Stay committed to your wellness journey with our affordable packages:
Monthly Fee Rs. 2000
3-Month PackageRs. 5000
For a more personalized experience, we offer one-to-one sessions tailored to your individual needs and preferences.
Per Session Price Rs. 700
FREE Demo Session – Experience the benefits before you begin!
To ensure a comfortable and effective session, we recommend the following equipment for your prenatal yoga classes:
These tools will help you engage fully in the practice and enhance your comfort during each session.
We offer a holistic approach to Pregnancy yoga that supports both your physical and emotional well-being:
Mantra Chanting – Calming and soothing, mantra chanting helps in creating a peaceful connection between you and your baby.
Breathwork – Learn breathing techniques that promote relaxation, reduce stress, and prepare your body for labor.
Asanas – Safe and gentle poses tailored to each trimester, promoting flexibility, strength, and comfort.
Meditation – Guided meditations to enhance emotional well-being and deep relaxation.
Mudras – Healing hand gestures that encourage energy flow and balance throughout the body.
Relaxation Techniques – Techniques to reduce stress, promote sleep, and create a sense of calm during pregnancy.
Garbha Samskara Sessions – A unique weekly session focused on Pregnancy bonding, emotional well-being, and cultivating a connection with your baby
At Yogakulam, our Pregnancy Yoga classes are designed to make you feel supported and safe every step of the way. Each session includes:
A calming practice that helps clear your mind, center your focus, and prepare for a peaceful state of mind. Chanting mantras fosters a sense of connection between you and your baby, providing a soothing atmosphere for both mother and child.
Breathing exercises such as Ujjayi breath and Dirgha pranayama are perfect for reducing stress, calming your nervous system, and increasing oxygen flow to both you and your baby. Learn breathing techniques that will also support you during labor.
Safe, modified yoga postures designed for pregnant women to maintain strength, flexibility, and alignment without straining. Poses focus on opening the hips, strengthening the pelvic floor, and relieving common aches and pains like back and leg discomfort.
Guided meditations help reduce anxiety, calm the mind, and promote a deep connection to your baby. End each class with relaxation techniques, allowing your body to fully release tension and restore energy.
Mudras help stimulate the body's energy flow and balance emotional well-being. These sacred hand gestures also support positive energy and focus during your pregnancy.
Pregnancy bonding through emotional connection, affirmations, and rituals. By practicing Garbha Samskara, you foster a loving, peaceful environment for your baby to grow and develop.
Expert Guidance: Classes are taught by experienced prenatal yoga instructors who are trained to provide safe and gentle practices for expectant mothers.
Tailored for You: Whether you're in your second or third trimester, we offer specialized sessions that cater to your stage of pregnancy.
Holistic Approach: We address both your physical and emotional needs, ensuring a balanced and nurturing experience.
Community Support: Join a community of expectant mothers who are on the same journey, offering support, encouragement, and friendship.
Priyanka Phadtare is an experienced and highly skilled yoga instructor with a deep passion for teaching and personal growth. She holds a prestigious position as an International Yoga Alliance Teacher Trainer
Read More
Anusha Kothavale is a passionate yoga instructor and wellness coach, with over three years of experience helping individuals cultivate a balanced and healthy lifestyle. With a deep love for yoga and holistic health, she guides people
Read MoreYoga during pregnancy is more than just gentle stretching – it’s a way to connect with yourself, your body, and your baby on a deeper level. The benefits of Pregnancy yoga are immense and far-reaching. Here are some of the key ways our classes can support you:
Pregnancy yoga promotes relaxation through deep breathing, mantra chanting, and meditation. It helps reduce stress, anxiety, and nervousness that may arise during pregnancy, allowing you to approach childbirth with calmness and confidence.
As your body changes, flexibility and strength become essential to support your growing baby. Pregnancy yoga helps open up the hips, ease back pain, and improve posture, which is especially important as you move through each trimester.
Our carefully selected asanas (yoga poses) target common discomforts like backaches, swelling, and fatigue, allowing you to move with ease and comfort.
The breathwork and movement in Pregnancy yoga prepare your body for labor by helping you develop body awareness, control your breath, and manage pain during contractions. The relaxation techniques learned in class are also beneficial for reducing tension and easing the birthing process.
Pregnancy brings emotional highs and lows. Pregnancy yoga offers a safe space to process emotions, connect with your baby, and embrace the sacredness of motherhood. Garbhasamskara session will guide you in bonding with your baby and help you create a nurturing environment for both of you.
At Yogakulam, we’re not just teaching yoga – we’re creating a space for you to thrive during your pregnancy. Our experienced, compassionate instructors are dedicated to your safety and well-being.
They guide you with personalized attention, adjusting each practice to suit your unique needs and trimester.
Our classes provide a peaceful, welcoming community where you can connect with other expectant mothers and share experiences, building friendships that will last long after your pregnancy journey.
We are committed to providing a holistic and mindful approach to pregnancy yoga that honors both the physical and emotional changes happening in your body. Every class is designed to promote:
Pregnancy is a time to honor yourself, nurture your body, and prepare for the incredible adventure of motherhood. Let Yogakulam be part of your journey, offering you the tools and support to thrive throughout your pregnancy.
At Yogakulam, we believe in the power of yoga to empower, heal, and transform. Our experienced instructors are trained in Pregnancy yoga and dedicated to providing a safe, supportive space for you to grow and connect with your body and baby.
Join us on this beautiful journey of motherhood, and let us help you embrace this transformative phase with grace and ease.
Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
Enquire Now