Prenatal Yoga Classes Online

Class Timings & Schedule

We Offer Both Morning And Evening Classes For Your Convenience.

You Can Choose The Time That Fits Your Schedule.

Morning Sessions:

6:00 AM - 7:00 AM (For 3rd Trimester)
7:00 AM - 8:00 AM (For 2nd Trimester)

Evening Sessions:

5:00 PM - 6:00 PM (For 3rd Trimester)
6:00 PM - 7:00 PM (For 2nd Trimester)

Schedule: Monday to Friday

Fees & Packages:

Stay committed to your wellness journey with our affordable packages:

Monthly Fee Rs. 2000

3-Month PackageRs. 5000

(Best value for your journey)

One-to-One Prenatal Yoga Sessions

For a more personalized experience, we offer one-to-one sessions tailored to your individual needs and preferences.

Per Session Price Rs. 700

Flexible! Sessions are scheduled as per your preferred time.

Enquire Now

Pay Now

FREE Demo Session – Experience the benefits before you begin!

Yoga Equipment

To ensure a comfortable and effective session, we recommend the following equipment for your prenatal yoga classes:

Yoga Mat
Yoga Ball
Chair
Pen & Notebook (for journaling your experience)

These tools will help you engage fully in the practice and enhance your comfort during each session.

What's Included in Our Classes?

We offer a holistic approach to Pregnancy yoga that supports both your physical and emotional well-being:

Mantra Chanting – Calming and soothing, mantra chanting helps in creating a peaceful connection between you and your baby.
Breathwork – Learn breathing techniques that promote relaxation, reduce stress, and prepare your body for labor.
Asanas – Safe and gentle poses tailored to each trimester, promoting flexibility, strength, and comfort.
Meditation – Guided meditations to enhance emotional well-being and deep relaxation.
Mudras – Healing hand gestures that encourage energy flow and balance throughout the body.
Relaxation Techniques – Techniques to reduce stress, promote sleep, and create a sense of calm during pregnancy.
Garbha Samskara Sessions – A unique weekly session focused on Pregnancy bonding, emotional well-being, and cultivating a connection with your baby

A Unique and Nurturing Class Experience

At Yogakulam, our Pregnancy Yoga classes are designed to make you feel supported and safe every step of the way. Each session includes:

1. Mantra Chanting

A calming practice that helps clear your mind, center your focus, and prepare for a peaceful state of mind. Chanting mantras fosters a sense of connection between you and your baby, providing a soothing atmosphere for both mother and child.

2. Breathwork (Pranayama)

Breathing exercises such as Ujjayi breath and Dirgha pranayama are perfect for reducing stress, calming your nervous system, and increasing oxygen flow to both you and your baby. Learn breathing techniques that will also support you during labor.

3. Gentle Asanas (Poses)

Safe, modified yoga postures designed for pregnant women to maintain strength, flexibility, and alignment without straining. Poses focus on opening the hips, strengthening the pelvic floor, and relieving common aches and pains like back and leg discomfort.

4. Meditation & Relaxation

Guided meditations help reduce anxiety, calm the mind, and promote a deep connection to your baby. End each class with relaxation techniques, allowing your body to fully release tension and restore energy.

5. Mudras (Healing Hand Gestures)

Mudras help stimulate the body's energy flow and balance emotional well-being. These sacred hand gestures also support positive energy and focus during your pregnancy.

6. Garbha Samskara

Pregnancy bonding through emotional connection, affirmations, and rituals. By practicing Garbha Samskara, you foster a loving, peaceful environment for your baby to grow and develop.

Why Choose Our Prenatal Yoga Classes?

Expert Guidance: Classes are taught by experienced prenatal yoga instructors who are trained to provide safe and gentle practices for expectant mothers.
Tailored for You: Whether you're in your second or third trimester, we offer specialized sessions that cater to your stage of pregnancy.
Holistic Approach: We address both your physical and emotional needs, ensuring a balanced and nurturing experience.
Community Support: Join a community of expectant mothers who are on the same journey, offering support, encouragement, and friendship.

Our Yoga Teachers

Priyanka Phadtare

International Yoga Alliance Teacher Trainer

Priyanka Phadtare is an experienced and highly skilled yoga instructor with a deep passion for teaching and personal growth. She holds a prestigious position as an International Yoga Alliance Teacher Trainer

Anusha Kothavale

Ashtanga Vinyasa and Hatha Yoga

Anusha Kothavale is a passionate yoga instructor and wellness coach, with over three years of experience helping individuals cultivate a balanced and healthy lifestyle. With a deep love for yoga and holistic health, she guides people

The Benefits of Pregnancy Yoga

Yoga during pregnancy is more than just gentle stretching – it’s a way to connect with yourself, your body, and your baby on a deeper level. The benefits of Pregnancy yoga are immense and far-reaching. Here are some of the key ways our classes can support you:

Reduced Stress & Anxiety

Pregnancy yoga promotes relaxation through deep breathing, mantra chanting, and meditation. It helps reduce stress, anxiety, and nervousness that may arise during pregnancy, allowing you to approach childbirth with calmness and confidence.

Increased Flexibility & Strength

As your body changes, flexibility and strength become essential to support your growing baby. Pregnancy yoga helps open up the hips, ease back pain, and improve posture, which is especially important as you move through each trimester.

Relief from Pregnancy Discomforts

Our carefully selected asanas (yoga poses) target common discomforts like backaches, swelling, and fatigue, allowing you to move with ease and comfort.

Preparation for Labor & Delivery

The breathwork and movement in Pregnancy yoga prepare your body for labor by helping you develop body awareness, control your breath, and manage pain during contractions. The relaxation techniques learned in class are also beneficial for reducing tension and easing the birthing process.

Enhanced Emotional Well-Being

Pregnancy brings emotional highs and lows. Pregnancy yoga offers a safe space to process emotions, connect with your baby, and embrace the sacredness of motherhood. Garbhasamskara session will guide you in bonding with your baby and help you create a nurturing environment for both of you.

Experience the Yogakulam Difference

At Yogakulam, we’re not just teaching yoga – we’re creating a space for you to thrive during your pregnancy. Our experienced, compassionate instructors are dedicated to your safety and well-being.

They guide you with personalized attention, adjusting each practice to suit your unique needs and trimester.

Our classes provide a peaceful, welcoming community where you can connect with other expectant mothers and share experiences, building friendships that will last long after your pregnancy journey.

Our Commitment to Your Well-Being

We are committed to providing a holistic and mindful approach to pregnancy yoga that honors both the physical and emotional changes happening in your body. Every class is designed to promote:

Physical Health & Vitality: Stay strong, flexible, and energized throughout your pregnancy.
Emotional Balance: Embrace the ups and downs of pregnancy with confidence and serenity.
A Deep Connection with Your Baby: Build a loving, nurturing bond with your baby before birth.

Pregnancy is a time to honor yourself, nurture your body, and prepare for the incredible adventure of motherhood. Let Yogakulam be part of your journey, offering you the tools and support to thrive throughout your pregnancy.

Things To Know

The training will be held online via Zoom and Google Meet
Monday to Friday 1 Hour Live Session
All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing