Mysore, often regarded as the spiritual capital of yoga, offers a perfect blend of traditional teachings and serene surroundings, making it an ideal destination for those seeking to deepen their practice and become certified yoga teachers
Mysore is synonymous with authentic yoga teachings, especially Ashtanga Yoga, making it the perfect location to deepen your knowledge and understanding of yoga.
Mysore, often regarded as the spiritual capital of yoga, offers a perfect blend of traditional teachings and serene surroundings, making it an ideal destination for those seeking to deepen their practice and become certified yoga teachers. Situated on the peaceful banks of the Kaveri River, the 200-hour Yoga Teacher Training Course (TTC) in Mysore provides a truly unparalleled setting for personal growth and professional development.
This unique program harmoniously combines the transformative power of yoga with the beauty and tranquility of the river, offering a holistic approach to both self-discovery and career training.
Whether you're a beginner or an advanced practitioner, the 200-hour TTC in Mysore promises an immersive, life-changing experience, guiding you every step of the way toward becoming a certified yoga instructor.
Whichever duration you choose for your yoga TTC in Mysore, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
| Time | Activity |
|---|---|
| 05:30 AM - 06:00 AM | WAKE UP |
| 6:00 AM - 7:30 AM | HATHA YOGA |
| 07:30 AM - 08:00 AM | KARMA YOGA |
| 08:00 AM - 09:00 AM | PRANAYAMA |
| 09:00 AM - 10:00 AM | BREAKFAST |
| 10:30 AM - 11:30 AM | PHILOSOPHY |
| 12:00 PM - 01:00 0M | ADJUSTMENT & ALIGNMENT |
| 01:00 PM - 02:00 PM | LUNCH |
| 02:00 PM - 03:00 PM | REST TIME |
| 03:00 PM - 04:00 PM | ANATOMY |
| 04:30 PM - 06:00 PM | ASHTANGA |
| 06:00 PM - 07:00 PM | MEDITATION |
| 07:00 PM - 08:00 PM | DINNER |
| 08:00 PM - 09:00 PM | SELF STUDY |
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
The 200-hour Yoga Teacher Training Course (YTTC) in Mysore is designed to give you a deep, well-rounded understanding of yoga and provide the skills necessary to teach with confidence and authenticity. Over the course of this comprehensive training, you will gain proficiency in key areas of yoga, including Asanas (yoga postures), Pranayama (breath control), Meditation, Anatomy, Philosophy, and Teaching Methodology.
You will learn not only the technical aspects of yoga practice but also how to connect with your students, deliver effective classes, and cultivate the spiritual elements of yoga that go beyond physical postures. This training is suitable for those who wish to teach yoga professionally as well as those who want to deepen their personal practice and understanding of yoga.
The program is structured to help you evolve both physically and mentally, offering a blend of theory, practice, and experiential learning. You'll be supported by experienced, certified instructors who bring deep wisdom and understanding of traditional yoga teachings, ensuring that you receive an authentic and transformative educational experience.
Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the 200-hour TTC in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
Mysore is synonymous with authentic yoga teachings, especially Ashtanga Yoga, making it the perfect location to deepen your knowledge and understanding of yoga. This program emphasizes a strong foundation in traditional yoga practices while also incorporating modern methodologies, ensuring a well-rounded and professional approach to becoming a yoga teacher.
Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga Yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River. The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth. The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga. Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice.
Minimum Contact Hours:75 hours
Minimum Contact Hours w/ Lead Trainer(s):50 hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
Minimum Contact Hours:7.5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
Minimum Contact Hours :10 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
Minimum Contact Hours:20 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
Minimum Contact Hours:5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!
Welcome to our Yoga Alliance Registered Yoga School (RYS) 200-Hour Yoga Teacher Training Course! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
Topics include:
Topics include:
Minimum Contact Hours:20 hours
Topics include:
Topics include:
Topics include:
Topics include:
Topics include:
Topics include:
Topics include:
Topics include:
Topics include:
Yoga Therapist
Abin was drawn into yoga in his early years because of its metaphysics and the higher esoteric dimensions. His spiritual quest also led him to get initiated, first into the Mantra marga of the Kaula tradition, and later into Kriya Yoga of Sri Shyama Charan Lahiri's lineage.
Ashtanga, Vinyasa Yoga
Shivakumar is a highly skilled and knowledgeable Yoga Instructor at Yogakulam Academy, specializing in a range of yoga disciplines. With deep expertise in Ashtanga, Vinyasa, Hatha Yoga, Pranayama, Yoga Nidra, and Yoga Philosophy, he combines physical practice with spiritual teachings to guide students toward holistic well-being.
yoga instructor
Lakshmi Gowda, a former IT professional who is now seeking spiritual enlightenment, was raised in a religious and conservative family. She left the corporate world in search of embarked a spiritual journey. Traveling in sneaking knowledge towards Yogic life in different parts of India (Karnataka to Rishikesh).
Yoga Techer
Highly experienced yoga instructor and women's health advocate, dedicated to empowering expectant mothers through comprehensive prenatal and postnatal yoga programs. Certified RPYT, childbirth educator, and infant massage instructor.
Arrival and Opening Ceremony
Certificate Distribution & Departure
If you'd like to arrive early or extend your stay
Taxi from Airport to Yogshala
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Choose from our pricing plans designed to suit your needs. Whether you're a beginner or advanced practitioner, we offer affordable.
The eligibility criteria for the 200-hour Yoga Teacher Training in Mysore typically include:
Participants should generally be 18 years old to enroll. The age limit is 70.
Participation at Yogakulam Academy requires a reasonable level of physical fitness and good health. People with health conditions like mild asthma, controlled hypertension, and minor musculoskeletal issues can apply.
While prior yoga experience is not mandatory, it is beneficial to be somewhat familiar with yoga practice and its basic postures.
A sincere commitment to learning and embracing the yogic lifestyle is essential. A positive attitude and an open mind for self-discovery are highly encouraged.
Many programs are conducted in English, so a basic understanding of English may be required for effective communication and comprehension.
At our Yoga School in Mysore, we feel proud to offer the best place to learn yoga in India, where students love to stay. We offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired with the ancient teaching system. We don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on overall growth and development of the students as a yoga teacher. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
We have one open shaala, one enclosed shaala, one huge terrace & open gardens. Our open air hall which is on the banks of the river is built by using natural stones, bamboo mats and layers of dry grass giving it an organic and traditional touch. Our enclosed halls built with light materials are soundproof, and have luminous lighting used for
You can buy the required stuff such as washing powder, pens, toothbrushes etc for your daily life from the store in the office. The brands of the products may vary. if you are particular about a specific brand please bring it along. Online delivery through e-commerce platforms (amazon, flipkart) also available in our location.
Washing machine can be used by a student twice a week. There is plenty of space for drying clothes. We request our students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as we are keeping our land free from all chemicals.
There are days when there can be power cuts. However, we have UPS Battery backup for all rooms and teaching Shalas (halls), besides the silent Diesel Generator for emergencies. We request our students not to waste power, especially when we are on batteries during the daytime.
Our Yoga shaala & the stay facility is situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul- awakening perspective to the Ashram and its activities.
In front of the rooms lies beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you'll find nature itself becoming an intuitive teacher.
We have a specially equipped leased line Wi-fi facility which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
There are 12 rooms and all the accommodations are offered as "Private", "Twin-Sharing" & "Triple occupancy"
The accommodations are equipped with a 24*7 Hot Water facility.
We are what we eat. Keeping in mind the health and well being of our students 40% of the vegetables & fruits are organically grown by us in our campus & the other 60% is locally sourced from the nearby farmers market. An overall balanced & nutritious yogic food has been curated which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms and as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. After a long days practice your rooms can definitely be your sacred space helping you unwind.
Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading.
The 200-hour yoga teacher training is open to anyone, regardless of their prior experience. Indeed, you don't need to have any prior yoga background at all to join our program. The only requirement is that you are interested in becoming closer to your own yoga practice and in listening to the basic teachings of yoga. Of course, prior experience with yoga will certainly allow you to grasp the material presented during the program, but it is not required.
The 200-hour comprehensive course includes traditional Hatha and Ashtanga yoga, pranayama and meditation, yoga philosophy, anatomy, and alignment besides teaching methodology. Students are fully prepared to lead classes by the end of this course.
Yes, you will receive a 200 hour Yoga Teacher Training certificate with Yoga Alliance, which after successful completion of this training will support getting registered as RYT-200 with Yoga Alliance to teach yoga anywhere in the world.
Yogakulam Academy provides comfortable accommodation during training in Mysore. You will share neat, basic rooms, so you are assured of a clean place to stay. Meals will be vegetarian, prepared with respect to yogic principles, supporting healthy living throughout your training.
A yoga teacher training course of 200 hours accredited by the Yoga Alliance allows candidates to learn and teach yoga philosophy, breathing techniques (pranayama), meditation, postures, and teaching methodology.
The course has a duration of 4 to 6 weeks. Moreover, it follows the Yoga Alliance’s guidelines that make sure each enrolled students graduate with the privilege to register as a Registered Yoga Teacher (RYT 200).
A 200 hours Yoga Teacher Training Course (YTTC) covers everything foundational to yoga, including elementary yoga poses, teaching methodology, anatomy, meditation, and breathing techniques.
The above, when coupled with consistent practice and guidance from experienced instructors, can help beginners build the skills and confidence required to become certified yoga teachers.
To prepare for a 200-hour yoga teacher training (YTT), follow these steps:
These steps will help you feel confident and prepared for your 200-hour YTT journey.
No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
