200 Hour Weekend Yoga Teacher Training in Bengaluru

Develop a comprehensive understanding of the Ashtanga Vinyasa Primary Series and its systematic progression. This module guides you through the sequence with a focus on breath-synchronized movement, proper alignment, drishti (gaze), and smooth transitions. You will learn the purpose of each posture, the logic behind the sequence, and how disciplined practice enhances strength, flexibility, endurance, and mental focus while preserving the traditional essence of Ashtanga Yoga.

• What is Vinyasa ?
• 9 Drishti in Ashtanga series
• Importance of Ujjai and Bandhas in series

Deepen your understanding of Pranayama by exploring advanced breathing techniques and traditional yogic cleansing practices that purify the body and enhance the flow of vital energy. This module focuses on developing breath control, improving respiratory efficiency, and preparing the mind for higher states of concentration and meditation. You will also learn how these practices promote physical vitality, mental clarity, and emotional balance when performed safely and correctly

• Chest breathing v/s diaphragmatic breathing
• What are Prana and Pranayama mean?
• Types of Pranayama practice
• What is Nadi?
• What are Ida, Pingala and Sushmana?

Discover the subtle yet powerful practice of yogic mudras and their role in directing the flow of vital energy throughout the body. This module introduces a variety of hand gestures and body seals that enhance concentration, balance the mind, and support physical, emotional, and spiritual well-being. You will learn the significance, correct practice, and practical applications of mudras to deepen meditation, pranayama, and your overall yoga practice.

• Types of Mudra
• Practicum of Gyana & Chin Mudra
• Practicum of Ashwini Mudra
• Physical, Mental and Spiritual Benefits of Mudra

Go beyond the physical aspects of yoga and explore the profound wisdom that has guided yogic practitioners for thousands of years. This module uncovers the deeper dimensions of yoga philosophy, helping you understand the nature of the mind, consciousness, self-awareness, and inner transformation. Through the study of classical yogic teachings, you will learn how these timeless principles can be applied to cultivate purpose, clarity, compassion, and lasting inner peace in both your personal life and teaching journey.

• The True Meaning and Purpose of Yoga
• Exploring the Nature of Mind and Consciousness
• The Eight Limbs of Yoga (Ashtanga Philosophy)
• Yamas, Niyamas & Ethical Living
• Study of the Yoga Sutras of Patanjali
• Karma, Dharma & the Path of Self-Realization
• Yogic Wisdom for Modern Life
• Applying Yogic Philosophy in Personal Practice and Teaching

Develop a practical understanding of yoga anatomy to ensure every practice is safe, effective, and aligned with the body's natural mechanics. This module explores the structure and function of the human body, helping you understand how muscles, joints, bones, and the spine respond to different yoga postures. You will also learn essential safety principles, injury prevention techniques, and appropriate modifications, enabling you to guide students with confidence while creating a supportive and risk-free learning environment.

• What is Yogic Anatomy and physiology?
• Understanding Anatomy in respect to Yoga
• Introduction of 10 major System in the Human Body

Experience the profound benefits of meditation as a pathway to inner peace, self-awareness, and personal transformation. This module introduces traditional meditation practices that help quiet the mind, enhance concentration, and cultivate emotional balance. Through regular practice, you will develop greater mindfulness, resilience, and mental clarity while exploring meditation as an essential tool for holistic well-being and spiritual growth.

• What is Meditation ?
• What is the difference between Dharana and Dhyana ?
• What are types of Meditation
• Breath Awareness Meditation
• Mantra Awareness Meditation
• Candle and Inner Light Meditation
• Full moon Meditation

Experience the profound state of conscious relaxation through the practice of Yoga Nidra, often referred to as "yogic sleep." This module guides you into a state between wakefulness and sleep, where deep physical relaxation meets heightened mental awareness. Through systematic relaxation techniques, you will learn to release stress, improve emotional well-being, enhance mental clarity, and access a deeper sense of inner peace and self-awareness. Yoga Nidra serves as a powerful tool for restoration, healing, and holistic transformation.

• What is Yoga Nidra?
• What is sleep?
• Four states of consciousness
• Benefits of deep sleep
• Yoga Nidra practices from Satyananda tradition
• How Yoga Nidra practices cure insomnia problems?
• Adjusting in Shavansana

Learn the essential principles of teaching yoga asanas with confidence, precision, and care. This module focuses on effective teaching methodologies, proper alignment techniques, and safe hands-on adjustments to help students practice with stability and awareness. You will develop the skills to observe posture, identify common misalignments, offer appropriate verbal and physical cues, and adapt practices to accommodate different body types and experience levels, ensuring a safe and supportive learning environment.

Explore the ancient yogic science of Shatkarma (Shatkriyas), the six traditional cleansing techniques designed to purify the body and prepare it for higher yogic practices. This module introduces the philosophy behind internal purification and provides practical guidance on selected cleansing techniques performed safely under expert supervision. You will understand how these practices support respiratory health, digestive function, mental clarity, and energy balance while creating a strong foundation for pranayama, meditation, and advanced yoga practices.

• Introduction of Shat Kriya according to Hatha Yoga
• Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

Discover the profound influence of sacred mantras and their transformative effect on the mind, body, and consciousness. This module explores the traditional practice of mantra chanting, helping you understand the significance of sound, vibration, rhythm, and intention in yogic practice. Through guided chanting and mindful repetition, you will experience enhanced concentration, emotional balance, inner peace, and a deeper connection to your spiritual practice.

• Introduction of Mantra Yoga
• Significance of (OM)-AUM
• Mantra for Meal Purification
• Mantra for Obstacles
• Mantra for universal masters to bless
• Mantra for Realisation
• Mantra for well-being

Develop the knowledge, communication skills, and confidence required to become an effective and inspiring yoga teacher. This module focuses on the art of teaching, including class planning, sequencing, verbal cueing, observation, and student interaction. You will gain hands-on experience through practice teaching, constructive feedback, and real classroom scenarios, enabling you to teach with clarity, professionalism, and authenticity while creating a safe and engaging learning environment.

• Disciplines of yoga teachers and students in yoga ashrams
• The scope of listening, presence, directive and non-directive dialogue
• How important is demonstration?
• What are the preparations for the classroom?
• How to sequence the class?
• How to describe the practice, techniques, and delivery in teaching a class?
• Discussion on different types of lesson planning