85 Hour Prenatal & Postnatal Yoga Teacher Training in Bengaluru

Develop a comprehensive understanding of pregnancy and childbirth to confidently support women throughout their prenatal journey. This module explores the physical, hormonal, emotional, and psychological changes that occur during each trimester, along with the stages of labor and the childbirth process. You will learn how yoga can safely complement maternity care by promoting comfort, reducing stress, preparing the body for birth, and fostering a positive pregnancy experience. This knowledge will empower you to guide expectant mothers with confidence, compassion, and evidence-informed practices.

• Preparation for conception
• Knowing your pregnancy
• Understanding fertility issues and addressing them
• Miscarriages & abortion, complications & conditions
• Understanding safe & unsafe practices in various stages of pregnancy
• Importance of fetal talk in pregnancy
• Labour and delivery

Explore the sacred concepts of Garbha Dhāraṇa (conscious conception) and Garbha Saṃskāra (nurturing the unborn child) through the timeless wisdom of yoga and Ayurveda. This module introduces traditional practices that support the physical, emotional, mental, and spiritual well-being of both mother and baby throughout pregnancy. You will learn how mindful living, positive thoughts, nutrition, mantra, meditation, and yogic practices contribute to a healthy pregnancy and create a harmonious environment for the baby's holistic development.

• Meaning
• Traditional Foundations
• Scriptural Basis
• Ayurvedic Perspective
• Yogic Understanding
• The Traditional Principles of Garbha Saṃskāra
• Role of Sound in Garbha Saṃskāra
• Conclusion

Learn how to design and teach safe, effective, and trimester-specific yoga practices that support the changing needs of expectant mothers throughout pregnancy. This module provides a comprehensive understanding of appropriate asanas, movement patterns, breathing techniques, and modifications for each trimester, ensuring the comfort, safety, and well-being of both mother and baby. You will gain the practical knowledge to adapt yoga practices according to individual needs while promoting strength, flexibility, relaxation, and confidence throughout the pregnancy journey.

• Modifications of asana with props, restorative practices, and modified slow-paced yoga during and after pregnancy
• Precautions and contraindications of asana
• Simple adjustment & alignment for pregnancy
• Warm-up
• Surya Namaskar
• Standing asana
• Sitting asana
• Supine asana
• Twisting asana
• Kneeling asana
• Forward bending asana
• Backwards bending asana
• Relaxation
• Labour pose for childbirth

Develop a thorough understanding of the anatomical and physiological changes that occur during pregnancy to ensure the safe and effective application of prenatal yoga. This module explores the structure and function of the body's major systems, highlighting how pregnancy influences posture, movement, breathing, circulation, and overall well-being. You will learn to recognize normal physiological adaptations, identify precautions, and modify yoga practices to support the health and comfort of both mother and baby throughout each stage of pregnancy.

• Menstrual cycle & female reproductive system
• How conception happens
• Fetal development
• Hormonal changes during pregnancy
• Anatomical and physiological changes during 1st, 2nd & 3rd trimesters of pregnancy
• Pregnancy-related complications and conditions
• Post-partum physiological changes

Discover the profound role of mantra as a source of inner peace, emotional balance, and positive connection during pregnancy. This module introduces the traditional practice of sacred sound and mindful chanting, helping expectant mothers cultivate relaxation, reduce stress, and create a nurturing environment for their growing baby. You will learn how specific mantras, gentle chanting, and breath awareness can support maternal well-being, enhance mindfulness, and foster a deeper bond between mother and child throughout the prenatal journey.

• Importance of Garbha Samskara
• Mantra for the overall well-being of the mother & fetus
• Mantra for overcoming pain
• Mudra, Bandha & Kegel practice

Explore the gentle yet powerful practice of yogic mudras and their role in promoting balance, relaxation, and emotional well-being during pregnancy. This module introduces safe and effective hand gestures that help regulate the flow of prana (life energy), reduce stress, improve concentration, and support the physical and emotional health of both mother and baby. You will learn how to integrate mudras with breath awareness, meditation, and prenatal yoga to create a calming and nurturing experience throughout pregnancy.

• Understanding the Bandhas and their importance
• Understanding the Mudras and their importance
• Difference between Mudra, Bandha and Kegel practice
• Practice of different Mudras & Bandhas
• Kegel practice
• Incorporating Bandha practices in Pranayama
• Incorporating Mudra practices in Pranayama & Meditation
• Mudra practice for normal delivery process

Learn the art of conscious breathing through safe and gentle pranayama practices designed specifically for pregnancy. This module focuses on breath awareness, relaxation, and emotional balance while supporting the physiological changes that occur during each trimester. You will explore pregnancy-safe breathing techniques that help improve oxygenation, reduce stress and anxiety, enhance mental clarity, and prepare expectant mothers for a calm and confident childbirth experience. Emphasis is placed on adapting each practice to ensure the safety and comfort of both mother and baby.

• Why Pranayama is important during pregnancy
• Therapeutic aspect of Pranayama
• How the various Pranayama in the 3rd trimester phase help a mother find balance
• How Pranayama takes care of hormonal changes in the body
• Learning different techniques of Pranayama with variations
• How to prepare the body for labour through breath awareness

Discover the calming and restorative benefits of meditation as an essential practice for supporting a healthy and mindful pregnancy. This module introduces gentle meditation techniques that help expectant mothers cultivate emotional balance, reduce stress, and develop a deeper connection with their baby. Through guided relaxation, breath awareness, visualization, and mindfulness practices, you will learn how meditation nurtures mental well-being, enhances self-awareness, and prepares both mother and child for a positive pregnancy and birth experience.

• Why Meditation is important in pregnancy
• Understanding the benefits of Meditation in different trimesters
• Different techniques of Meditation and practices
• Visualization aspect of Meditation during pregnancy

Experience the deeply restorative practice of Yoga Nidra, a guided meditation technique that promotes profound physical relaxation, emotional balance, and mental calm during pregnancy. This module introduces pregnancy-safe Yoga Nidra practices that help reduce stress, improve sleep quality, ease anxiety, and foster a deeper connection between mother and baby. You will learn how to facilitate nurturing relaxation sessions that support overall maternal well-being while preparing expectant mothers for a peaceful pregnancy, positive childbirth, and mindful motherhood.

• Introduction to Yoga Nidra
• Importance of Yoga Nidra during pregnancy
• Different techniques of Yoga Nidra
• Practices during different stages of pregnancy

Understand the vital role of balanced nutrition in supporting a healthy pregnancy and the overall well-being of both mother and baby. This module explores the nutritional requirements during each stage of pregnancy, emphasizing wholesome dietary practices, hydration, and mindful eating. You will learn how proper nutrition contributes to fetal development, maternal health, energy levels, and postpartum recovery while gaining practical knowledge to promote healthy lifestyle choices alongside prenatal yoga practices.

• Importance of nutrition and diet during pregnancy
• Understanding the requirements of nutrition in different stages of pregnancy
• Healthy & unhealthy weight gain and its impact
• How to choose the right food habits during pregnancy

Explore the timeless wisdom of yoga philosophy as it relates to pregnancy, motherhood, and conscious living. This module introduces the foundational principles of yogic philosophy, guiding you to understand pregnancy as a sacred journey of physical, emotional, and spiritual transformation. Through the study of ethical values, mindfulness, and self-awareness, you will learn how yogic teachings support inner balance, compassionate caregiving, and a positive environment for both mother and baby, enriching your personal practice and prenatal teaching.

• Conceive a child as per your desire - a philosophical aspect
• Yama and Niyama - a key to successful delivery
• Pancha Kosha and its impact on pregnancy
• How lifestyle plays a vital role in pregnancy - food, sleep, emotional life and fear
• How do you connect with your baby before and after birth?

Support mothers in their journey of recovery, healing, and renewed well-being through the practice of Postnatal Yoga. This module focuses on the physical, emotional, and hormonal changes that occur after childbirth, offering safe and effective yoga practices to restore strength, improve posture, enhance core and pelvic floor stability, and promote emotional balance. You will learn how to design nurturing postnatal yoga sessions that aid recovery, reduce stress, and help new mothers reconnect with their bodies while embracing the transition into motherhood with confidence and care.

• Postnatal care of the new mother and baby
• PPD - Post Partum Depression and its solution
• Various practices to reconnect with your body after delivery
• How slowly one can get into postnatal practices to build strength and stamina in the body back to normal

Discover the nurturing practice of infant massage as a gentle and meaningful way to strengthen the bond between parent and baby while supporting healthy growth and development. This module introduces safe massage techniques rooted in traditional wisdom and modern infant care, helping promote relaxation, improve circulation, aid digestion, encourage restful sleep, and support emotional well-being. You will learn how to perform infant massage with confidence, sensitivity, and respect for each baby's unique needs, creating a loving and secure environment for early development.

• The Importance of Touch in Early Life
• Traditional and Modern Perspectives on Infant Massage
• Preparing the Baby and Caregiver
• Gentle Massage Techniques for Different Body Parts
• Massage for Digestion, Colic, and Better Sleep
• Supporting Relaxation and Nervous System Development
• Enhancing Parent–Baby Connection
• Precautions and Best Practices

Gain a holistic understanding of breastfeeding as a natural process that provides optimal nutrition while fostering a deep emotional bond between mother and baby. This module explores the physiological, emotional, and practical aspects of breastfeeding, equipping you with the knowledge to support new mothers with confidence and compassion. You will learn about proper breastfeeding techniques, common challenges, maternal well-being, and the role of yoga and mindful practices in promoting a positive breastfeeding experience and healthy postpartum recovery.

• Introduction to Breastfeeding
• Benefits of Breastfeeding for the Baby
• Benefits of Breastfeeding for the Mother
• Understanding Breast Milk
• Hormones Involved in Breastfeeding
• Early Initiation of Breastfeeding
• Breastfeeding Positions
• Hunger and Feeding Cues
• Common Breastfeeding Challenges
• Nutrition and Hydration During Breastfeeding
• Emotional Well-being and Breastfeeding
• Yogic Practices to Support Breastfeeding Mothers
• Myths and Facts About Breastfeeding

Develop the knowledge, practical teaching skills, and confidence required to guide prenatal and postnatal yoga classes with professionalism and compassion. This module combines teaching methodology with supervised practicum, enabling you to apply your learning in real teaching scenarios. You will gain hands-on experience in class planning, sequencing, communication, observation, and student support while receiving constructive feedback to refine your teaching style. By the end of the module, you will be equipped to create safe, nurturing, and empowering yoga experiences for expectant and new mothers.

• Trimester-specific lesson plans
• Discussion about general sequencing
• Guidelines for yoga asanas, modifications, and contraindications
• Teaching practices
• Assessments, group discussions, case study, and videos