100 Hours Yoga Teacher Training in Kerala, India

100 HOUR YOGA TEACHER TRAINING

Begin Your Journey with Authentic Yoga

Our 100 Hour Yoga Teacher Training in Varkala, Kerala is designed for beginners and dedicated practitioners who want to deepen their understanding of yoga through authentic traditional teachings. Registered with Yoga Alliance USA, this course introduces Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology in a supportive and inspiring learning environment.

Located at South Cliff, Varkala, our yoga school combines traditional yoga education with Kerala's serene coastal atmosphere. Surrounded by the Arabian Sea, tropical greenery, and peaceful beaches, students enjoy an immersive experience that nurtures physical well-being, mental clarity, and spiritual growth.

Why Learn Yoga at Our Varkala Campus?

Located at South Cliff, Varkala, Yogakulam Academy offers a unique opportunity to study authentic yoga in one of India's most beautiful coastal destinations. Known for its dramatic cliffs, pristine beaches, spiritual atmosphere, and holistic wellness culture, Varkala attracts yoga practitioners and wellness seekers from around the world.

Outside your daily yoga practice, you can explore the famous Varkala Cliff, relax on the golden sands of Varkala Beach, visit ancient temples, discover natural mineral springs, experience traditional Ayurveda, and enjoy breathtaking sunsets over the Arabian Sea before returning to our peaceful campus.

Why Choose Yogakulam Academy?

Traditional Hatha & Ashtanga Yoga training
Yoga Alliance USA Registered Yoga School (RYS)
Experienced Indian yoga teachers
Small batch sizes with personalized guidance
Peaceful campus at South Cliff, Varkala
Walking distance to Varkala Beach
Comfortable accommodation with daily vegetarian meals

Course Highlights:

Private Room

$1000

~~$1300~~

Shared Room

$750

~~$1000~~

100 Hour Yoga Teacher Training Certificate
Yoga Alliance certified curriculum
Private Room or Twin Sharing accommodation
Three daily vegetarian meals
Comprehensive study materials & course manual
Hands-on teaching practice with expert guidance

Reserve Your Slot

COURSE CURRICULUM

Explore the 100 Hour Yoga Teacher Training Curriculum

Our 100 Hour Yoga Teacher Training Curriculum is thoughtfully designed to help you build a strong foundation in traditional yoga. Through guided practice and theory, you'll study Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology under the guidance of experienced teachers. Each subject supports your physical, mental, and spiritual growth while preparing you for the next stage of your yoga journey.

Hatha and Ashtanga Yoga

You will practice the foundation of yoga movements with an emphasis on safe alignment and synchronized breathing. We show you how these poses improve your physical health and find mental balance.

Introduction to Hatha & Ashtanga Yoga
Surya Namaskar with Breath Awareness
Sukshma Vyayama (Joint Loosening Practices)
Standing & Balancing Asanas
Seated, Forward Bend & Twisting Postures
Backward Bends, Prone & Supine Asanas
Inversions, Relaxation & Shavasana
Alignment, Modifications, Benefits & Safety Guidelines

Pranayama

In this module, you will learn classical yogic breathing techniques, understand their physiological and energetic effects, and practice them with proper posture, rhythm, and awareness. Regular practice improves lung capacity, concentration, emotional stability, and overall well-being while preparing the mind for meditation and deeper yogic practices.

Introduction to Pranayama and the Concept of Prana
Yogic Breathing Techniques (Abdominal, Thoracic & Full Yogic Breath)
Nadi Shodhana (Alternate Nostril Breathing)
Kapalabhati and Bhastrika Pranayama
Ujjayi, Bhramari & Sheetali/Sheetkari Pranayama
Breath Awareness, Counting & Breath Retention (Kumbhaka)
Benefits, Contraindications & Safety Guidelines
Integrating Pranayama into Daily Practice and Teaching

Mindfulness and Meditation

This module introduces traditional yogic meditation techniques that help develop focus, emotional balance, and present-moment awareness. Through consistent practice, you will learn to quiet the mind, reduce stress, and deepen your connection with yourself, creating a strong foundation for both personal growth and effective yoga teaching.

Introduction to Mindfulness & Meditation
Principles of Present-Moment Awareness
Breath Awareness Meditation
Mantra Meditation Techniques
Guided Relaxation & Yoga Nidra
Concentration (Dharana) and Meditation (Dhyana) Practices
Managing Stress, Emotions & Mental Clarity
Establishing a Daily Meditation Practice

Anatomy and the Human Body

This module explores the structure and function of the body's major systems, helping you understand how yoga influences movement, posture, breathing, and overall health. You'll learn to recognize proper alignment, prevent injuries, and confidently adapt practices to meet the needs of different individuals.

Introduction to Yoga Anatomy & Physiology
Skeletal and Muscular Systems
Joints, Connective Tissues & Body Mechanics
Spine, Posture & Alignment Principles
Respiratory and Cardiovascular Systems
Nervous System and the Mind-Body Connection
Injury Prevention, Contraindications & Safe Practice
Functional Anatomy Applied to Yoga Asanas

Sound and Mantra Chanting

Experience the transformative power of sound through the practice of traditional yogic mantra chanting. This module introduces the significance of sacred vibrations, pronunciation, rhythm, and breath coordination in enhancing concentration, inner peace, and spiritual awareness. You will learn to chant with clarity and confidence while understanding the purpose and benefits of commonly recited yogic mantras in both personal practice and teaching.

Introduction to Sound, Vibration & Mantras
Importance of Mantra Chanting in Yoga
Om (AUM) Chanting and Its Significance
Sanskrit Pronunciation & Correct Chanting Techniques
Traditional Opening & Closing Prayers
Popular Yogic Mantras and Their Meanings
Breath Coordination, Rhythm & Voice Awareness
Benefits of Mantra Chanting and Daily Practice

Yoga Philosophy

Explore the timeless principles and wisdom that form the heart of yoga beyond the physical practice. This module introduces the philosophical foundations of yoga through classical teachings, ethical values, and self-inquiry. You will gain a deeper understanding of the yogic way of life, learning how ancient wisdom can be applied to cultivate mindfulness, inner peace, emotional resilience, and a balanced approach to everyday living. These teachings will enrich both your personal journey and your growth as a confident and compassionate yoga teacher.

Introduction to Yoga Philosophy
History and Evolution of Yoga
The Eight Limbs of Yoga (Ashtanga Yoga)
Yamas and Niyamas (Ethical Principles)
Study of the Yoga Sutras of Patanjali
Introduction to the Bhagavad Gita and Other Yogic Texts
Karma, Dharma and the Yogic Way of Life
Applying Yogic Philosophy in Daily Life and Teaching

Important:

The curriculum is designed to provide a balanced blend of theory and practical learning. The order of subjects may vary slightly during the course to enhance the overall learning experience.

DAILY SCHEDULE

Daily Schedule – 100 Hour Yoga Teacher Training

Life at Yogakulam Academy follows a balanced daily routine that blends traditional yoga practices with mindful living. From energizing morning sessions to evening meditation and self-study, every part of the day is designed to support your learning, personal growth, and authentic yogic lifestyle.

05:30 AM - 06:00 AM

WAKE UP

06:00 AM - 07:30 AM

Hatha Yoga

07:30 AM - 08:00 AM

KARMA YOGA

08:00 AM - 09:00 AM

PRANAYAMA

09:00 AM - 10:00 AM

BREAKFAST

10:30 AM - 11:30 AM

PHILOSOPHY

12:00 PM - 01:00 PM

ADJUSTMENT & ALIGNMENT

A Typical Day at Yogakulam

Experience a balanced yogic lifestyle through daily yoga practice, philosophy, meditation, and self-study in a supportive learning environment.

01:00 PM - 02:00 PM

LUNCH

02:00 PM - 03:00 PM

REST TIME

03:00 PM - 04:00 PM

ANATOMY

04:30 PM - 06:00 PM

ASHTANGA

06:00 PM - 07:00 PM

MEDITATION

07:00 PM - 08:00 PM

Dinner

08:00 PM - 09:00 PM

SELF STUDY

Important

The schedule may vary from day to day during the training period.

Time Table At Yogakulam Academy

Daily Schedule

Experience a balanced yogic lifestyle through daily yoga practice, pranayama, philosophy, meditation, and self-study.

05:30 AM - 06:00 AM

WAKE UP

06:00 AM - 07:30 AM

Hatha Yoga

07:30 AM - 08:00 AM

KARMA YOGA

08:00 AM - 09:00 AM

PRANAYAMA

09:00 AM - 10:00 AM

BREAKFAST

10:30 AM - 11:30 AM

PHILOSOPHY

12:00 PM - 01:00 PM

ADJUSTMENT & ALIGNMENT

01:00 PM - 02:00 PM

Lunch

02:00 PM - 03:00 PM

REST TIME

03:00 PM - 04:00 PM

ANATOMY

04:30 PM - 06:00 PM

ASHTANGA

06:00 PM - 07:00 PM

MEDITATION

07:00 PM - 08:00 PM

DINNER

08:00 PM - 09:00 PM

SELF STUDY

Important

The schedule may vary from day to day during the training period.

CERTIFICATION

Yoga Alliance Certified 100 Hour Yoga Teacher Training

Upon successful completion of our 100 Hour Yoga Teacher Training, students receive a professional 100-hour Yoga Teacher Training Certificate from Yogakulam Academy. The program follows the standards of our Yoga Alliance Registered Yoga School (RYS 100) and is designed to prepare students for teaching yoga with confidence.

200 Hour Yoga Teacher Training Certificate from Yogakulam Academy

100 Hour Yoga Teacher Training Certificate from Yogakulam Academy

Your Certification Journey

Throughout the training, our experienced teachers will guide you through the required practical and theoretical components of the program. Regular practice, assignments, participation, and teacher feedback help you build the knowledge and confidence required for successful completion.

The final evaluation is designed to assess how well you have understood and applied the knowledge and skills covered throughout the course. It is conducted in three areas:

Oral Assessment
Written Assessment
Practical Teaching Assessment

What You Receive

100 Hour Yoga Teacher Training Certificate
Hard Copy of the Certificate
Training under a Yoga Alliance RYS 100 framework

Successful completion of the course provides a strong foundation for pursuing yoga teaching opportunities internationally, subject to the requirements of the relevant country, organization, studio, or employer.

OUR TEACHERS

Learn from Experienced Yoga Teachers

Learn from experienced Indian yoga teachers who combine traditional yogic wisdom with modern teaching methods. Every instructor is committed to helping you build confidence, deepen your practice, and achieve your goals in a supportive learning environment.

RYT500 Yoga Instructor

Aditi Mundi

Blending traditional yogic wisdom with mindful modern living.

Hatha & Ashtanga Vinyasa Yoga Instructor

Anusha Kothavale

Inspiring balanced living through mindful yoga and holistic wellness.

Ashtanga & Vinyasa Yoga Instructor

Bipin JI

Inspiring strength, discipline, and growth through authentic yoga.

Yoga Philosophy, Meditation & Pranayama Teacher

Deepak JI

Guiding the path to inner wisdom through yoga and meditation.

Clinical Nutrition & Ayurveda Expert

HITA MAJETHIA Ji

Empowering healthier lives through nutrition and Ayurvedic wisdom.

Prenatal, Postnatal & Fertility Yoga Trainer

Ishita Ghosh

Supporting every stage of motherhood with expert yoga guidance.

Prenatal & Face Yoga Trainer

Joyeeta Das

Empowering women through mindful yoga and holistic self-care.

Yoga Therapy & Holistic Healing Trainer

Kaviranjan Sinha

Blending yoga and healing sciences for holistic transformation.

Clinical Dietitian & Nutrition Educator

Lakshita Jain Ji

Empowering healthier lives through science-backed nutrition and holistic wellness.

Prenatal & Postnatal Yoga Specialist

Lakshmi Gowda

Inspiring mindful living through yoga, breath, and spiritual wisdom.

Ayurvedic Physician

Dr. Malavika Ji

Guiding holistic wellness through the timeless wisdom of Ayurveda.

Sound Healing Meditation Trainer

Mitisha Dhaka

Helping individuals discover inner harmony through sound and meditation.

Kids Yoga & Mindfulness Lead Trainer

Parul Chaturvedi Ji

Inspiring young minds through yoga, mindfulness, and joyful learning.

Hatha, Ashtanga & Vinyasa Yoga Instructor

Pawan Ji

Inspiring strength, discipline, and mindful movement through yoga.

Prenatal & Postnatal Lead Trainer

Dr. Saraswathi Bukka

Leading mothers toward a confident and healthy pregnancy journey.

Sr. Yoga Instructor

Saurabh Rawat

Guiding daily practice with energy, balance, and mindful movement.

Lead Yoga Instructor

Shivakumar Ji

Uniting movement, breath, and philosophy for holistic transformation

Yoga Philosophy / Spiritual Guide

Sukuru Chaitanya

Blending yogic wisdom with mindful living for inner transformation

Meditation Fecilitator

Swami Amarna

Guiding inner peace through the transformative practice of meditation.

Prenatal Yoga Specialist

Triveni

Guiding every pregnancy with care, confidence, and conscious movement.

View All Teachers

ACCOMMODATION & MEALS

Stay, Dine & Experience Yogic Living

Your experience at Yogakulam Academy extends beyond the yoga shala. Located at the peaceful South Cliff, Varkala, our campus offers comfortable accommodation, nourishing vegetarian meals, and a serene coastal environment where you can fully immerse yourself in yoga, mindful living, and personal transformation just moments from the Arabian Sea.

Comfortable Accommodation

Choose between our thoughtfully designed Private Rooms and Twin Sharing Rooms, created to provide a peaceful and comfortable stay throughout your teacher training. Each room is equipped with essential modern amenities, allowing you to relax, recharge, and focus on your yoga journey.

Private & Twin Sharing Rooms

Comfortable private and twin sharing accommodation designed for a peaceful, relaxing, and restorative stay throughout your teacher training.

Air-Conditioned & Non-AC Rooms

Choose between air-conditioned and non-air-conditioned rooms to suit your comfort and preferences.

Attached Bathrooms

Clean, well-maintained attached bathrooms with hot water facilities for your everyday convenience.

High-Speed Wi-Fi

Enjoy complimentary high-speed Wi-Fi throughout the campus to stay connected with family, work, or studies.

Daily Housekeeping

Regular housekeeping ensures your room remains clean, comfortable, and hygienic throughout your stay.

South Cliff, Varkala Location

Stay in the peaceful surroundings of South Cliff, Varkala, just minutes from the famous Varkala Beach and the Arabian Sea.

Fresh Vegetarian Meals

Three freshly prepared vegetarian meals are served daily using wholesome ingredients to nourish your body and support your yoga practice.

International Yoga Community

Connect, learn, and share meaningful experiences with students from around the world in a warm and supportive environment.

Nourishing Vegetarian Meals to Support Your Yoga Journey

At Yogakulam Academy, we believe that mindful eating is an essential part of the yogic lifestyle. Our dedicated kitchen team prepares fresh, wholesome vegetarian meals each day using carefully selected ingredients to nourish your body and support your daily practice.

Rooted in traditional yogic principles, our balanced vegetarian cuisine promotes energy, mental clarity, and overall well-being. Every meal is thoughtfully prepared to complement your yoga training, helping you stay focused, healthy, and fully immersed throughout your learning journey.

Accommodation Gallery:

Dress Code

Dress Code for Yoga Teacher Training

We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.

For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.

You may read more about the health hazards here, here and here

To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:

What To wear:

Wear clean, comfortable, and modest yoga attire that allows free movement.
Choose breathable fabrics suitable for daily yoga practice.
Tops should adequately cover the shoulders, chest, and waist during all postures.
Leggings, yoga pants, or comfortable loose-fitting trousers are recommended.
Avoid transparent, overly tight, or revealing clothing.
Remove shoes before entering the practice hall.
During meditation and philosophy sessions, wear comfortable clothing that reflects respect for the learning environment.

What to Avoid:

Jeans or restrictive clothing during practice.
Clothing with offensive or distracting graphics or slogans.

What our students saying?

Yogakulam Academy Goolgle Reviews

Discover how students from over 120 countries have experienced authentic yoga teacher training, supportive teachers, and life-changing personal growth at Yogakulam Academy.

Excellent

★★★★★

5.0 Based on 865+ reviews

Michela Laraia

USA

★★★★★

My experience in Yoga Kulam Academy it’s been marvelous. The Tantra and Kundalini Yoga program has completely satisfied my research for...

Anmol Rose

★★★★★

Thank you so much, Joyeeta ma’am, for such lovely guidance and support throughout the program. The sessions helped me relax my facial muscles, ...

PARTICLS

UAE

★★★★★

Bharat and Shiva looked after me and my family with such great attentiveness and generosity ! I feel well prepared to continue my journey into yoga with...

Anna

Mexico

★★★★★

I did my 200h YTTC with Yogakulam Academy in Mysore and it was a very special experience! With our small batch of only 7 students we had a close connection with ...

Deogsoon Bae

Japan

★★★★★

Although I'm new to yoga, I'm so happy and proud to have completed the 200-hour course with such a relaxed mind. The surrounding environment was especially beautiful . . .

View All Reviews

OUR LOCATION

How to Reach Yogakulam Academy – Varkala, Kerala

Yogakulam Academy is located at the peaceful South Cliff, Varkala, one of Kerala's most popular coastal destinations. Our campus is conveniently accessible by air, train, and road, making it easy for both domestic and international students to reach us.

Whether you're arriving from within India or abroad, Varkala offers excellent transport connectivity. The nearest airport and railway station are well connected, and taxis or auto-rickshaws are readily available to bring you directly to the academy. Airport pickup can also be arranged upon request for a smooth and comfortable arrival.

Address

Yogakulam Academy
South Cliff, Varkala,
Thiruvananthapuram District,
Kerala – 695141, India

NEARBY LANDMARKS

Trivandrum International Airport (TRV)

Approx. 42 km

Cochin International Airport (COK)

Approx. 212 km

Varkala Sivagiri Railway Station

Approx. 2 km

Varkala Beach

Just a few minutes away

South Cliff, Varkala

Prime coastal location

Local Transport

Auto-rickshaws & taxis readily available

Travel Assistance

Airport pickup can be arranged upon request at an additional cost. Our admissions team will be happy to assist you with travel planning, airport transfers, and directions to ensure a smooth arrival at our South Cliff, Varkala campus.

Frequently Asked Questions

Everything You Need to Know

Find answers to the most common questions about our 100 Hour Yoga Teacher Training Course, including eligibility, accommodation, certification, travel, and daily life at Yogakulam Academy.

Yes. Our 100 Hour Yoga Teacher Training is designed for beginners as well as practitioners who want to strengthen their foundation. Our experienced teachers provide individual guidance so students of all levels can learn comfortably.

Absolutely. Many students join this course to deepen their personal practice, improve their understanding of yoga, or experience authentic yogic living without intending to teach professionally.

We maintain small batch sizes to ensure every student receives personal attention, practical guidance, and meaningful interaction with our teachers.

Yes. The course fee includes comfortable accommodation and three freshly prepared vegetarian meals each day, creating a supportive environment for your yoga journey.

Yes. Airport pickup can be arranged upon request for an additional charge. Our team will assist you with your travel plans before your arrival.

All classes are conducted in English, making the course accessible to students from around the world.

Yes. Students who successfully complete the training receive a 100 Hour Yoga Teacher Training Course Completion Certificate from Yogakulam Academy.

Bring comfortable yoga clothing, a valid passport and visa (for international students), personal toiletries, medications, a reusable water bottle, and any personal essentials for your stay.

No prior teaching experience is required. A basic interest in yoga, an open mind, and a willingness to learn are all you need to begin your journey.

The 100 Hour Yoga Teacher Training provides a strong foundation in traditional yoga practices and is ideal for beginners. Students can later continue with another 100 Hour course to complete the full 200 Hour Yoga Teacher Training.

100 Hour Yoga Teacher Training in Kerala

5.0★★★★★

10+

5000+

60+

Begin Your Journey with Authentic Yoga

Why Learn Yoga at Our Varkala Campus?

Why Choose Yogakulam Academy?

Is This Course Right for You?

Perfect For

Explore the 100 Hour Yoga Teacher Training Curriculum

Hatha and Ashtanga Yoga

Pranayama

Mindfulness and Meditation

Anatomy and the Human Body

Sound and Mantra Chanting

Yoga Philosophy

Daily Schedule – 100 Hour Yoga Teacher Training

WAKE UP

Hatha Yoga

KARMA YOGA

PRANAYAMA

BREAKFAST

PHILOSOPHY

ADJUSTMENT & ALIGNMENT

A Typical Day at Yogakulam

LUNCH

REST TIME

ANATOMY

ASHTANGA

MEDITATION

Dinner

SELF STUDY

Daily Schedule

WAKE UP

Hatha Yoga

KARMA YOGA

PRANAYAMA

BREAKFAST

PHILOSOPHY

ADJUSTMENT & ALIGNMENT

Lunch

REST TIME

ANATOMY

ASHTANGA

MEDITATION

DINNER

SELF STUDY

Course Dates & Availability

Yoga Alliance Certified 100 Hour Yoga Teacher Training

Your Certification Journey

What You Receive

Learn from Experienced Yoga Teachers

Aditi Mundi

Anusha Kothavale

Bipin JI

Deepak JI

HITA MAJETHIA Ji

Ishita Ghosh

Joyeeta Das

Kaviranjan Sinha

Lakshita Jain Ji

Lakshmi Gowda

Dr. Malavika Ji

Mitisha Dhaka

Parul Chaturvedi Ji

Pawan Ji

Dr. Saraswathi Bukka

Saurabh Rawat

Shivakumar Ji

Sukuru Chaitanya

Swami Amarna

Triveni

Experience Yoga Life in Varkala

Stay, Dine & Experience Yogic Living

Comfortable Accommodation

Private & Twin Sharing Rooms

Air-Conditioned & Non-AC Rooms

Attached Bathrooms

High-Speed Wi-Fi