Sound Healing Meditation Master Course In Mysore

10-DAY Sound Healing Meditation Master Course In Mysore

Begin Your Journey into Sound Healing

Our Sound Healing Meditation Master Course In Mysore is a 10-day, 100-hour foundational program designed to introduce you to the principles and practice of sound healing. Through a combination of theory, meditation, instrument practice, and hands-on facilitation, you will learn how sound and vibration can be used to support relaxation, mindful awareness, and inner balance.

Sound Healing Meditation Master Course focuses on building a strong foundation—not simply in playing instruments, but in listening, presence, self-awareness, and holding a supportive space for others. You will explore sound, frequency, resonance, entrainment, nervous system awareness, and practical sound meditation techniques.

Why Learn Yoga at Our Mysore Campus?

Located near the historic city of Mysore, Yogakulam Academy offers a unique learning experience where authentic yoga education meets the tranquility of nature. Our peaceful campus is situated on the serene banks of the Kaveri River, creating an inspiring environment that supports mindfulness, self-discovery, and holistic well-being throughout your teacher training journey.

While studying with us, you'll enjoy the perfect balance of traditional yogic living and cultural exploration. Beyond your daily practice, discover Mysore's magnificent palaces, ancient temples, vibrant local markets, and rich heritage, while returning each day to the calm and natural surroundings of our riverside campus.

Why Learn Sound Healing at Yogakulam Academy?

Practice in a peaceful riverside campus setting
Learn through experiential and hands-on teaching
Structured Sound Meditation Session Training
Supportive and immersive learning environment
Small-group learning with personalized attention
Experienced and dedicated sound healing facilitator

Course Highlights:

Private Room

$1600

~~$2050~~

Shared Room

$1250

~~$1550~~

Sound Healing Meditation Level 1 & Level 1 Certificate
10-Day, 100-Hour Sound Healing Meditation Training
Private Room or Twin Sharing accommodation
Singing Bowl, Gong, Chimes & Voice Practices
Guided Sound Meditation & Session Facilitation
Comprehensive Study Materials & Course Manual

Reserve Your Slot

WHO IS THIS COURSE FOR?

Is This Sound Healing Training Right for You?

This Sound Healing Meditation Master Course is designed for anyone who wants to explore sound as a tool for meditation, relaxation, self-awareness, and guided practice. You do not need previous musical experience to begin.

Perfect For

This course is thoughtfully designed for students from around the world who want to experience traditional yoga in India while learning in a supportive and inspiring environment.

Yoga teachers looking to expand their teaching offerings
Beginners interested in learning sound healing
Wellness practitioners and holistic therapists
Meditation teachers and facilitators
Anyone interested in developing sound-based relaxation practices
Students with no previous musical experience

Students practicing yoga at Yogakulam Academy

COURSE CURRICULUM

Detailed Curriculum of the Sound Healing Meditation Master Course

Our Sound Healing Meditation Master Course Curriculum is thoughtfully designed to help you build a strong foundation in traditional yoga. This 10-day immersive training is intentionally designed to move you from understanding sound → to embodying it → to confidently facilitating it. Each day builds on the previous one so you don’t just learn instruments — you become a grounded practitioner.

Foundations of Sound & Awareness

Theme: Understanding the Language of Vibration

You will explore:

What is sound healing?
Frequency, resonance & entrainment
How sound influences brainwaves
Stress physiology & regulation basics
The role of presence in facilitation

Practical Integration:

Guided sound immersion (you receive first)
Self-awareness and regulation exercises

Outcome:

You understand both the science and subtle depth behind sound healing.

Nervous System & Safe Facilitation

Theme: Regulation Before Resonance

You will explore:

Sympathetic vs parasympathetic response
Recognising dysregulation in participants
Foundations of trauma-aware facilitation
Boundaries, consent & ethics
Grounding techniques

Practical Integration:

Breath + sound integration
Space-holding exercises

Outcome:

You learn how to create safe, regulated environments before introducing sound.

Instrument Training (Core Tools)

Theme: Skill & Technique

You will explore:

Metal & crystal singing bowls
Bowl placement & striking methods
Introduction to gong playing
Chimes & layering techniques
Voice toning & humming
Sound pacing, intensity & transitions

Practical Integration:

Guided instrument practice
Peer feedback circles

Outcome:

You feel confident working with core sound healing instruments.

Designing a Sound Healing Session

Theme: From Playing Sound to Facilitating Experience

You will explore:

Structuring a 45–60 minute session
Opening & closing rituals
Energy flow & sequencing
Voice guidance during sessions
Working with groups vs individuals
Common facilitation mistakes

Practical Integration:

Design your first structured session

Outcome:

You have a clear framework to confidently guide a group sound meditation.

Integration, Practice & Certification

Theme: Embodiment & Real-Time Facilitation

You will explore:

Student-led mini sessions
Live mentor feedback
Refining technique & presence
Q&A and integration
Closing circle

By the End of Level 1, You Will:

Facilitate a structured 45–60 minute group sound meditation
Work confidently with core instruments
Understand the nervous system’s role in sound healing
Hold safe and grounded healing spaces
Begin offering introductory sessions professionally

Outcome:

You are ready to facilitate a foundational sound healing meditation and receive your Level 1 Certification.

Foundations (Level 2)

Orientation & Course Overview
Introduction to 1:1 Sound Healing Therapy
Singing Bowl Placement Protocols
Doubt Clearing Session
Satsang & Reflection

Clinical Sound Healing Protocols (Level 2)

Clinical Sound Healing Protocols:

Guided Breathwork & Meditation
Protocol: Full Body Relaxation Therapy
Lunch & Rest Break
Protocol: Stress & Anxiety Relief
Protocol: Insomnia & Hydro Therapy
Doubt Clearing Session
Satsang

Adavanced Instruments (Level 2)

Guided Breathwork & Meditation
Introduction to Gong & Crystal Bowls

Chakra Therapy (Level 2)

Guided Breathwork & Meditation
Chakra Therapy
Chakra Tuning Fork Therapy
Practical: Chakra Therapy Protocols
Doubt Clearing Session
Satsang

Integration & Graduation (Level 2)

Guided Breathwork & Meditation
Somatic work
Final Doubt Clearing, Assessment & Course Wrap-up
Lunch & Preparation for Graduation
Graduation Ceremony & Certificate
Distribution

Time Table At Yogakulam Academy

Daily Schedule Of Sound Healing Meditation Course Level-2

Experience a balanced yogic lifestyle through daily yoga practice, pranayama, philosophy, meditation, and self-study.

Day : 1

Foundations

3:30 PM 30 Minutes

Orientation & Course Overview

4:00 PM 30 Minutes

Introduction to 1:1 Sound Healing

4:30 PM 30 Minutes

Tea Break

5:00 PM 30 Minutes

Singing Bowl Placement Protocols

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Satsang & Reflection

Rest

3:30 PM 30 Minutes

Orientation & Course Overview

4:00 PM 30 Minutes

Introduction to 1:1 Sound Healing

4:30 PM 30 Minutes

☕ Tea Break

5:00 PM 30 Minutes

Singing Bowl Placement Protocols

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Satsang & Reflection

Rest

Day : 2

Clinical Sound Healing Protocols

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

Breakfast

10:00 AM 3 Hours

Protocol: Full Body Relaxation Therapy

1:00 PM 3 Hours 30 Minutes

Lunch & Rest Break

3:30 PM 1 Hour

Protocol: Stress & Anxiety Relief

4:30 PM 1 Hour 30 Minutes

Tea Break

5:00 PM 1 Hour

Protocol: Insomnia & Hydro Therapy

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Satsang

Rest

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

🍲 Breakfast

10:00 AM 3 Hours

Protocol: Full Body Relaxation Therapy

1:00 PM 3 Hours 30 Minutes

🍲 Lunch & 🛌 Rest Break

3:30 PM 1 Hour

Protocol: Stress & Anxiety Relief

4:30 PM 1 Hour 30 Minutes

☕Tea Break

5:00 PM 1 Hour

Protocol: Insomnia & Hydro Therapy

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Satsang

Rest

Day : 3

Advanced Instruments

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

Breakfast

10:00 AM 3 Hours

Introduction to Gong & Crystal Bowls

Rest

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

🍲 Breakfast

10:00 AM 3 Hours

Introduction to Gong & Crystal Bowls

Rest

Day : 4

Chakra Therapy

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

Breakfast

10:00 AM 3 Hours

Chakra Therapy

1:00 PM 2 Hours 30 Minutes

Lunch & Rest Break

3:30 PM 1 Hour

Chakra Tuning Fork Therapy

4:30 PM 30 Minutes

Tea Break

5:00 PM 1 Hour

Practical: Chakra Therapy Protocols

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Satsang

Rest

8:00 AM 30 Minutes

Guided Breathwork & Meditation

9:00 AM 1 Hour

🍲 Breakfast

10:00 AM 3 Hours

Chakra Therapy

1:00 PM 2 Hours 30 Minutes

🍲 Lunch & 🛌 Rest Break

3:30 PM 1 Hour

Chakra Tuning Fork Therapy

4:30 PM 30 Minutes

☕ Tea Break

5:00 PM 1 Hour

Practical: Chakra Therapy Protocols

6:00 PM 30 Minutes

Doubt Clearing Session

6:30 PM 30 Minutes

Doubt Clearing Session

Rest

Day : 5

Integration & Graduation

8:00 AM 1 Hour

Guided Breathwork & Meditation

9:00 AM 1 Hour

Breakfast

10:00 AM 1 Hour

Somatic Work

11:00 AM 1 Hour

Practical Session

12:00 PM 1 Hour

Final Doubt Clearing, Assessment & Course Wrap-up

1:00 PM 2 Hours

Lunch & Preparation for Graduation

Graduation Ceremony & Certificate Distribution

8:00 AM 1 Hour

Guided Breathwork & Meditation

9:00 AM 1 Hour

🍲 Breakfast

10:00 AM 1 Hour

Somatic Work

11:00 AM 1 Hour

Practical Session

12:00 PM 1 Hour

Final Doubt Clearing, Assessment & Course Wrap-up

1:00 PM 2 Hours

🍲Lunch & Preparation for Graduation

Graduation Ceremony & Certificate Distribution

Important

The schedule may vary from day to day during the training period.

UPCOMING BATCHES

Upcoming Course Dates & Fees

Choose your preferred batch and accommodation option to begin your yoga journey. We recommend reserving your seat early, as each batch has limited availability to ensure personalized learning and individual attention.

Start Date 1st October 2026

End Date 11th October 2026

Room Type Private Room : $1600 Twin Share : $1250

Availability

10 Slots

Booking Enroll Now

Start Date 12th November 2026

End Date 21st November 2026

Room Type Private Room : $1600 Twin Share : $1250

Availability

10 Slots

Booking Enroll Now

Start Date 1st December 2026

End Date 11th December 2026

Room Type Private Room : $1600 Twin Share : $1250

Availability

10 Slots

Booking Enroll Now

Start Date 1st January 2027

End Date 11th January 2027

Room Type Private Room : $1600 Twin Share : $1250

Availability

10 Slots

Booking Enroll Now

Important

Course fees include accommodation, three vegetarian meals, study materials, and Yoga Alliance certification. Early reservation is recommended as seats are limited for each batch.

OUR TEACHERS

Learn from Experienced Yoga Teachers

Learn from experienced Indian yoga teachers who combine traditional yogic wisdom with modern teaching methods. Every instructor is committed to helping you build confidence, deepen your practice, and achieve your goals in a supportive learning environment.

RYT500 Yoga Instructor

Aditi Mundi

Blending traditional yogic wisdom with mindful modern living.

Hatha & Ashtanga Vinyasa Yoga Instructor

Anusha Kothavale

Inspiring balanced living through mindful yoga and holistic wellness.

Ashtanga & Vinyasa Yoga Instructor

Bipin JI

Inspiring strength, discipline, and growth through authentic yoga.

Yoga Philosophy, Meditation & Pranayama Teacher

Deepak JI

Guiding the path to inner wisdom through yoga and meditation.

Clinical Nutrition & Ayurveda Expert

HITA MAJETHIA Ji

Empowering healthier lives through nutrition and Ayurvedic wisdom.

Prenatal, Postnatal & Fertility Yoga Trainer

Ishita Ghosh

Supporting every stage of motherhood with expert yoga guidance.

Prenatal & Face Yoga Trainer

Joyeeta Das

Empowering women through mindful yoga and holistic self-care.

Yoga Therapy & Holistic Healing Trainer

Kaviranjan Sinha

Blending yoga and healing sciences for holistic transformation.

Clinical Dietitian & Nutrition Educator

Lakshita Jain Ji

Empowering healthier lives through science-backed nutrition and holistic wellness.

Prenatal & Postnatal Yoga Specialist

Lakshmi Gowda

Inspiring mindful living through yoga, breath, and spiritual wisdom.

Ayurvedic Physician

Dr. Malavika Ji

Guiding holistic wellness through the timeless wisdom of Ayurveda.

Sound Healing Meditation Trainer

Mitisha Dhaka

Helping individuals discover inner harmony through sound and meditation.

Kids Yoga & Mindfulness Lead Trainer

Parul Chaturvedi Ji

Inspiring young minds through yoga, mindfulness, and joyful learning.

Hatha, Ashtanga & Vinyasa Yoga Instructor

Pawan Ji

Inspiring strength, discipline, and mindful movement through yoga.

Prenatal & Postnatal Lead Trainer

Dr. Saraswathi Bukka

Leading mothers toward a confident and healthy pregnancy journey.

Sr. Yoga Instructor

Saurabh Rawat

Guiding daily practice with energy, balance, and mindful movement.

Lead Yoga Instructor

Shivakumar Ji

Uniting movement, breath, and philosophy for holistic transformation

Yoga Philosophy / Spiritual Guide

Sukuru Chaitanya

Blending yogic wisdom with mindful living for inner transformation

Meditation Fecilitator

Swami Amarna

Guiding inner peace through the transformative practice of meditation.

Prenatal Yoga Specialist

Triveni

Guiding every pregnancy with care, confidence, and conscious movement.

View All Teachers

ACCOMMODATION & MEALS

Stay, Dine & Experience Yogic Living

Your experience at Yogakulam Academy extends beyond the yoga shala. Nestled on the peaceful banks of the Kaveri River, our campus offers comfortable accommodation, nourishing vegetarian meals, and a tranquil environment where you can focus entirely on your practice, learning, and personal growth.

Comfortable Accommodation

Choose between our thoughtfully designed Private Rooms and Twin Sharing Rooms, created to provide a peaceful and relaxing space throughout your teacher training. Every room is equipped with essential modern amenities, allowing you to rest, reflect, and recharge after each day of practice.

Private & Twin Sharing Rooms

Comfortable accommodation designed to provide a peaceful and relaxing stay throughout your training.

Air-Conditioned & Non-AC Rooms

Choose from air-conditioned and non-AC accommodation, subject to availability.

Attached Bathrooms

Well-maintained attached bathrooms with hot water for your daily comfort.

High-Speed Wi-Fi

Stay connected with complimentary high-speed internet access across the campus.

Daily Housekeeping

Regular housekeeping and maintenance ensure a clean, comfortable, and hygienic environment.

Peaceful Riverside Campus

Enjoy a calm natural setting on the serene banks of the Kaveri River, ideal for yoga and meditation.

Fresh Vegetarian Meals

Three freshly prepared vegetarian meals are served daily to nourish your body and support your practice.

Shared Community Spaces

Relax, connect, and share experiences with fellow students in welcoming common areas.

Nourishing Vegetarian Meals to Support Your Yoga Journey

At Yogakulam Academy, we believe that mindful eating is an essential part of the yogic lifestyle. Our dedicated kitchen team prepares fresh, wholesome vegetarian meals each day using carefully selected ingredients to nourish your body and support your daily practice.

Rooted in traditional yogic principles, our balanced vegetarian cuisine promotes energy, mental clarity, and overall well-being. Every meal is thoughtfully prepared to complement your yoga training, helping you stay focused, healthy, and fully immersed throughout your learning journey.

Accommodation Gallery:

Dress Code

Dress Code for Yoga Teacher Training

We recommend clean, comfortable, modest yoga attire in breathable fabrics that allow free movement and adequately cover the shoulders, chest, and waist. Loose trousers, yoga pants, or leggings all work well. Please avoid jeans or restrictive clothing during practice, transparent or revealing outfits, and remove shoes before entering the practice hall.

To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:

What To wear:

Wear clean, comfortable, and modest yoga attire that allows free movement.
Choose breathable fabrics suitable for daily yoga practice.
Tops should adequately cover the shoulders, chest, and waist during all postures.
Yoga pants, or comfortable loose-fitting trousers are recommended.
Avoid transparent, overly tight, or revealing clothing.
Remove shoes before entering the practice hall.
During meditation and philosophy sessions, wear comfortable clothing that reflects respect for the learning environment.

What to Avoid:

Jeans or restrictive clothing during practice.
Clothing with offensive or distracting graphics or slogans.

What our students saying?

Yogakulam Academy Goolgle Reviews

Discover how students from over 120 countries have experienced authentic yoga teacher training, supportive teachers, and life-changing personal growth at Yogakulam Academy.

Excellent

★★★★★

5.0 Based on 350+ reviews

Michela Laraia

USA

★★★★★

My experience in Yoga Kulam Academy it’s been marvelous. The Tantra and Kundalini Yoga program has completely satisfied my research for...

Anmol Rose

★★★★★

Thank you so much, Joyeeta ma’am, for such lovely guidance and support throughout the program. The sessions helped me relax my facial muscles, ...

PARTICLS

UAE

★★★★★

Bharat and Shiva looked after me and my family with such great attentiveness and generosity ! I feel well prepared to continue my journey into yoga with...

Anna

Mexico

★★★★★

I did my 200h YTTC with Yogakulam Academy in Mysore and it was a very special experience! With our small batch of only 7 students we had a close connection with ...

Deogsoon Bae

Japan

★★★★★

Although I'm new to yoga, I'm so happy and proud to have completed the 200-hour course with such a relaxed mind. The surrounding environment was especially beautiful . . .

View All Reviews

COURSE INCLUSIONS

What's Included in Your Course Fee?

We've included everything you need for a comfortable and immersive teacher training experience. Review what's included, what's not included, and what to bring before you begin your journey at Yogakulam Academy.

Yoga Teacher Training
Private or Twin Sharing Accommodation
Three Fresh Vegetarian Meals Daily
Course Study Materials
Experienced Indian Yoga Teachers
Daily Yoga Practice & Meditation Sessions
Complimentary Wi-Fi Access
Cultural Excursions & Community Activities

International or Domestic Airfare
Visa Fees
Travel & Medical Insurance
Airport Pickup & Drop (Available at Additional Cost)
Laundry Services
Personal Expenses & Shopping
Additional Nights Accommodation
Optional Personal Tours & Activities

Valid Passport & Visa
Comfortable Yoga Clothing
Personal Medications
Reusable Water Bottle
Notebook & Pen
Personal Toiletries
Light Jacket or Shawl
Universal Travel Adapter

OUR LOCATION

How to Reach Yogakulam Academy – Mysore

Yogakulam Academy is peacefully located on the serene banks of the Kaveri River in Bommuru Agrahara Village, Srirangapatna, just a short drive from Mysore. Our campus is easily accessible by air, train, bus, and road, making travel convenient for both domestic and international students.

Whether you're arriving from Bengaluru, Mysore, or overseas, you'll find reliable transport options to reach our campus comfortably. Airport transfers can also be arranged upon request to ensure a smooth arrival.

Address

Yogakulam Academy
No. 69, Cauvery Sannidhi for Indian Culture,
Bommuru Agrahara Village,
Srirangapatna Taluk, Mandya District,
Karnataka – 571438, India

NEARBY LANDMARKS

Mysore Airport

Approx. 10 km

Bengaluru Airport (BLR)

Approx. 180 km

Mysore Railway Station

Approx. 12 km

Srirangapatna Bus Stand

Approx. 5 km

Mysore–Bengaluru Express Highway

200 metres

Local Transport

Auto-rickshaws & taxis available

Travel Assistance

Airport pickup can be arranged upon request at an additional cost. Our team will be happy to assist you with travel guidance and directions before your arrival.

Frequently Asked Questions

Everything You Need to Know

Find answers to the most common questions about our Sound Healing Meditation Master Course, including eligibility, accommodation, certification, travel, and daily life at Yogakulam Academy.

Yes. Our 100 Hour Yoga Teacher Training is designed for beginners as well as practitioners who want to strengthen their foundation. Our experienced teachers provide individual guidance so students of all levels can learn comfortably.

Absolutely. Many students join this course to deepen their personal practice, improve their understanding of yoga, or experience authentic yogic living without intending to teach professionally.

We maintain small batch sizes to ensure every student receives personal attention, practical guidance, and meaningful interaction with our teachers.

Yes. The course fee includes comfortable accommodation and three freshly prepared vegetarian meals each day, creating a supportive environment for your yoga journey.

Yes. Airport pickup can be arranged upon request for an additional charge. Our team will assist you with your travel plans before your arrival.

All classes are conducted in English, making the course accessible to students from around the world.

Yes. Students who successfully complete the training receive a 100 Hour Yoga Teacher Training Course Completion Certificate from Yogakulam Academy.

Bring comfortable yoga clothing, a valid passport and visa (for international students), personal toiletries, medications, a reusable water bottle, and any personal essentials for your stay.

No prior teaching experience is required. A basic interest in yoga, an open mind, and a willingness to learn are all you need to begin your journey.

The 100 Hour Yoga Teacher Training provides a strong foundation in traditional yoga practices and is ideal for beginners. Students can later continue with another 100 Hour course to complete the full 200 Hour Yoga Teacher Training.

GALLERY

Explore Life at Yogakulam Academy

Explore moments from our Sound Healing Meditation Teacher Training in Mysore, including singing bowl practice, sound meditation sessions, instrument training, guided group experiences, and life at our peaceful campus on the banks of the Kaveri River.

Hear From Our Yoga Teacher Training Graduates

Watch authentic video testimonials from students around the world and discover how Yogakulam Academy has inspired their yoga journey through traditional teachings, experienced teachers, and a supportive international community.

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Sound Healing Meditation Master Course In Mysore

5.0★★★★★

10+

5000+

60+

Begin Your Journey into Sound Healing

Why Learn Yoga at Our Mysore Campus?

Why Learn Sound Healing at Yogakulam Academy?

Is This Sound Healing Training Right for You?

Perfect For

Detailed Curriculum of the Sound Healing Meditation Master Course

Foundations of Sound & Awareness

You will explore:

Practical Integration:

Outcome:

Nervous System & Safe Facilitation

You will explore:

Practical Integration:

Outcome:

Instrument Training (Core Tools)

You will explore:

Practical Integration:

Outcome:

Designing a Sound Healing Session

You will explore:

Practical Integration:

Outcome:

Integration, Practice & Certification

You will explore:

By the End of Level 1, You Will:

Outcome:

Foundations (Level 2)

Clinical Sound Healing Protocols (Level 2)

Clinical Sound Healing Protocols:

Adavanced Instruments (Level 2)

Chakra Therapy (Level 2)

Integration & Graduation (Level 2)

Daily Schedule Of Sound Healing Meditation Course Level-2

Foundations

Orientation & Course Overview

Introduction to 1:1 Sound Healing

Tea Break

Singing Bowl Placement Protocols

Doubt Clearing Session

Satsang & Reflection

Rest

Orientation & Course Overview

Introduction to 1:1 Sound Healing

☕ Tea Break

Singing Bowl Placement Protocols

Doubt Clearing Session

Satsang & Reflection

Rest

Clinical Sound Healing Protocols

Guided Breathwork & Meditation

Breakfast

Protocol: Full Body Relaxation Therapy

Lunch & Rest Break

Protocol: Stress & Anxiety Relief

Tea Break

Protocol: Insomnia & Hydro Therapy

Doubt Clearing Session

Satsang

Rest

Guided Breathwork & Meditation

🍲 Breakfast

Protocol: Full Body Relaxation Therapy

🍲 Lunch & 🛌 Rest Break

Protocol: Stress & Anxiety Relief

☕Tea Break

Protocol: Insomnia & Hydro Therapy

Doubt Clearing Session

Satsang

Rest

Advanced Instruments

Guided Breathwork & Meditation

Breakfast

Introduction to Gong & Crystal Bowls

Rest

Guided Breathwork & Meditation