Yoga Retreat In Mysore

Begin Your Journey with Authentic Yoga

Our 100 Hour Yoga Teacher Training in Mysore is designed for beginners and dedicated practitioners who want to deepen their understanding of yoga through authentic traditional teachings. Registered with Yoga Alliance USA, this course introduces Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology in a supportive learning environment.

Whether you seek personal growth or wish to prepare for advanced teacher training, this immersive program helps you build confidence, discipline, and a strong foundation while learning from experienced Indian teachers in Mysore, India.

Why Learn Yoga at Our Mysore Campus?

Located near the historic city of Mysore, Yogakulam Academy offers a unique learning experience where authentic yoga education meets the tranquility of nature. Our peaceful campus is situated on the serene banks of the Kaveri River, creating an inspiring environment that supports mindfulness, self-discovery, and holistic well-being throughout your teacher training journey.

While studying with us, you'll enjoy the perfect balance of traditional yogic living and cultural exploration. Beyond your daily practice, discover Mysore's magnificent palaces, ancient temples, vibrant local markets, and rich heritage, while returning each day to the calm and natural surroundings of our riverside campus.

Why Choose Yogakulam Academy?

Traditional Hatha & Ashtanga Yoga training
Yoga Alliance USA Registered Yoga School (RYS)
Experienced Indian yoga teachers
Small batch sizes with personalized guidance
Peaceful campus located on the banks of the Kaveri River
Comfortable accommodation and vegetarian meals.

Course Highlights:

Price Starting From:

Private Room

$1000

Shared Room

$750

100 Hour Yoga Teacher Training Certificate
Yoga Alliance certified curriculum.
Private Room or Twin Sharing accommodation
Daily vegetarian meals throughout your stay
Comprehensive study materials and course manual
Hands-on teaching practice with expert guidance

Reserve Your Slot

WHO IS THIS COURSE FOR?

Is This Course Right for You?

Our 100 Hour Yoga Teacher Training in Mysore is the perfect starting point for anyone looking to build a strong foundation in authentic yoga. Whether your goal is personal transformation, professional growth, or preparing for a 200 Hour Yoga Teacher Training, this course welcomes students of all experience levels.

Perfect For

This course is thoughtfully designed for students from around the world who want to experience traditional yoga in India while learning in a supportive and inspiring environment.

Complete beginners starting their yoga journey.
Yoga practitioners wanting to deepen their personal practice.
Aspiring teachers preparing for a 200 Hour Yoga Teacher Training.
Health, fitness, and wellness professionals.
International students seeking authentic yoga education in India.
Anyone looking to cultivate a healthier and more mindful lifestyle.

Students practicing yoga at Yogakulam Academy

COURSE CURRICULUM

Detailed Curriculum of the Yoga Retreat

Our Yoga Retreat Curriculum is thoughtfully designed to help you build a strong foundation in traditional yoga. Through guided practice and theory, you'll study Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology under the guidance of experienced teachers. Each subject supports your physical, mental, and spiritual growth while preparing you for the next stage of your yoga journey.

Hatha and Ashtanga Yoga Practice

In our Yoga Retreat in Mysore, you will practice Hatha Yoga and Ashtanga Yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation

Meditation And Pranayama Sessions

Our meditation classes are designed to calm your mind and relax your nerves. In your Yoga Retreat in Mysore, you will be introduced to Kundalini and Chakra meditation to create harmony between your body and mind. You will find immense relaxation and inner peace as you practice various soothing meditation techniques such as mindfulness meditation, Yog Nidra, meditation for relieving anxiety, and more.

Our Pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy within. You'll release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, creating a calm and centred mind. You will learn to cultivate a balance between body and breath, promoting mental and emotional clarity.

Yoga Therapies

Yogakulam Academy offers Yoga therapies to heal and rejuvenate you during the yoga retreat. The therapeutic yoga postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. You will also get Doctor consultations and therapies for common health problems that energise and refresh you.

Yoga Workshops

We conduct Yoga workshops to educate our participants about the history and philosophy of Yoga. These workshops involve learning the foundations of yoga and the anatomy of yoga. Within this, you will also learn about the doshas, and the use of natural herbs to cook food and heal diseases. You will engage in discussion groups to understand the deeper aspects of this art form. The Yoga Retreat also provides personal development classes for self-exploration.

Relaxing Activities

A Yoga Retreat is incomplete without relaxing and fun activities. It is necessary to take proper rest, and we provide it in the most fun and exciting ways. Yogakulam Academy offers various activities such as cooking classes, fun trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and much more. You will also get a soothing yoga experience at the sunset beaches of Mysore. With these activities, we ensure that your yoga retreat is a fulfilling and fun experience.

Time Table At Yogakulam Academy

Daily Schedule Of Yoga Retreat

Experience a balanced yogic lifestyle through daily yoga practice, pranayama, philosophy, meditation, and self-study.

5:00 AM - 5:30 AM

WAKE UP

5:30 AM - 6:00 AM

HERBAL TEA

6:00 AM - 7:30 AM

HATHA YOGA

8:00 AM - 9:00 AM

PRANAYAMA

9:00 AM - 10:00 AM

BREAKFAST

10:45 AM - 11:45 AM

MANTRA SESSION

12:00 PM - 1:00 PM

PHILOSOPHY

A Typical Day at Yogakulam

Experience a balanced yogic lifestyle through daily yoga practice, philosophy, meditation, and self-study in a supportive learning environment.

1:00 PM - 2:00 PM

LUNCH

2:00 PM - 3:30 PM

REST TIME

3:30 PM - 4:30 PM

ADJUSTMENT & ALIGNMENT

4:30 PM - 6:00 PM

ASHTANGA

6:00 PM - 7:00 PM

MEDITATION

7:00 PM - 8:00 PM

Dinner

08:00 PM - 09:00 PM

SELF STUDY

Important

The schedule may vary from day to day during the training period.

OUR TEACHERS

Learn from Experienced Yoga Teachers

Learn from experienced Indian yoga teachers who combine traditional yogic wisdom with modern teaching methods. Every instructor is committed to helping you build confidence, deepen your practice, and achieve your goals in a supportive learning environment.

RYT500 Yoga Instructor

Aditi Mundi

Blending traditional yogic wisdom with mindful modern living.

Hatha & Ashtanga Vinyasa Yoga Instructor

Anusha Kothavale

Inspiring balanced living through mindful yoga and holistic wellness.

Ashtanga & Vinyasa Yoga Instructor

Bipin JI

Inspiring strength, discipline, and growth through authentic yoga.

Yoga Philosophy, Meditation & Pranayama Teacher

Deepak JI

Guiding the path to inner wisdom through yoga and meditation.

Clinical Nutrition & Ayurveda Expert

HITA MAJETHIA Ji

Empowering healthier lives through nutrition and Ayurvedic wisdom.

Prenatal, Postnatal & Fertility Yoga Trainer

Ishita Ghosh

Supporting every stage of motherhood with expert yoga guidance.

Prenatal & Face Yoga Trainer

Joyeeta Das

Empowering women through mindful yoga and holistic self-care.

Yoga Therapy & Holistic Healing Trainer

Kaviranjan Sinha

Blending yoga and healing sciences for holistic transformation.

Clinical Dietitian & Nutrition Educator

Lakshita Jain Ji

Empowering healthier lives through science-backed nutrition and holistic wellness.

Prenatal & Postnatal Yoga Specialist

Lakshmi Gowda

Inspiring mindful living through yoga, breath, and spiritual wisdom.

Ayurvedic Physician

Dr. Malavika Ji

Guiding holistic wellness through the timeless wisdom of Ayurveda.

Sound Healing Meditation Trainer

Mitisha Dhaka

Helping individuals discover inner harmony through sound and meditation.

Kids Yoga & Mindfulness Lead Trainer

Parul Chaturvedi Ji

Inspiring young minds through yoga, mindfulness, and joyful learning.

Hatha, Ashtanga & Vinyasa Yoga Instructor

Pawan Ji

Inspiring strength, discipline, and mindful movement through yoga.

Prenatal & Postnatal Lead Trainer

Dr. Saraswathi Bukka

Leading mothers toward a confident and healthy pregnancy journey.

Sr. Yoga Instructor

Saurabh Rawat

Guiding daily practice with energy, balance, and mindful movement.

Lead Yoga Instructor

Shivakumar Ji

Uniting movement, breath, and philosophy for holistic transformation

Yoga Philosophy / Spiritual Guide

Sukuru Chaitanya

Blending yogic wisdom with mindful living for inner transformation

Meditation Fecilitator

Swami Amarna

Guiding inner peace through the transformative practice of meditation.

Prenatal Yoga Specialist

Triveni

Guiding every pregnancy with care, confidence, and conscious movement.

View All Teachers

ACCOMMODATION & MEALS

Stay, Dine & Experience Yogic Living

Your experience at Yogakulam Academy extends beyond the yoga shala. Nestled on the peaceful banks of the Kaveri River, our campus offers comfortable accommodation, nourishing vegetarian meals, and a tranquil environment where you can focus entirely on your practice, learning, and personal growth.

Comfortable Accommodation

Choose between our thoughtfully designed Private Rooms and Twin Sharing Rooms, created to provide a peaceful and relaxing space throughout your teacher training. Every room is equipped with essential modern amenities, allowing you to rest, reflect, and recharge after each day of practice.

Private & Twin Sharing Rooms

Comfortable accommodation designed to provide a peaceful and relaxing stay throughout your training.

Air-Conditioned & Non-AC Rooms

Choose from air-conditioned and non-AC accommodation, subject to availability.

Attached Bathrooms

Well-maintained attached bathrooms with hot water for your daily comfort.

High-Speed Wi-Fi

Stay connected with complimentary high-speed internet access across the campus.

Daily Housekeeping

Regular housekeeping and maintenance ensure a clean, comfortable, and hygienic environment.

Peaceful Riverside Campus

Enjoy a calm natural setting on the serene banks of the Kaveri River, ideal for yoga and meditation.

Fresh Vegetarian Meals

Three freshly prepared vegetarian meals are served daily to nourish your body and support your practice.

Shared Community Spaces

Relax, connect, and share experiences with fellow students in welcoming common areas.

Nourishing Vegetarian Meals to Support Your Yoga Journey

At Yogakulam Academy, we believe that mindful eating is an essential part of the yogic lifestyle. Our dedicated kitchen team prepares fresh, wholesome vegetarian meals each day using carefully selected ingredients to nourish your body and support your daily practice.

Rooted in traditional yogic principles, our balanced vegetarian cuisine promotes energy, mental clarity, and overall well-being. Every meal is thoughtfully prepared to complement your yoga training, helping you stay focused, healthy, and fully immersed throughout your learning journey.

Accommodation Gallery:

Dress Code

Dress Code for Yoga Teacher Training

We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.

For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks.

You may read more about the health hazards here, here and here

To maintain a respectful and comfortable learning environment, all students are requested to follow these dress guidelines throughout the course:

What To wear:

Wear clean, comfortable, and modest yoga attire that allows free movement.
Choose breathable fabrics suitable for daily yoga practice.
Tops should adequately cover the shoulders, chest, and waist during all postures.
Leggings, yoga pants, or comfortable loose-fitting trousers are recommended.
Avoid transparent, overly tight, or revealing clothing.
Remove shoes before entering the practice hall.
During meditation and philosophy sessions, wear comfortable clothing that reflects respect for the learning environment.

What to Avoid:

Jeans or restrictive clothing during practice.
Clothing with offensive or distracting graphics or slogans.

What our students saying?

Yogakulam Academy Goolgle Reviews

Discover how students from over 120 countries have experienced authentic yoga teacher training, supportive teachers, and life-changing personal growth at Yogakulam Academy.

Excellent

★★★★★

5.0 Based on 865+ reviews

Michela Laraia

USA

★★★★★

My experience in Yoga Kulam Academy it’s been marvelous. The Tantra and Kundalini Yoga program has completely satisfied my research for...

Anmol Rose

★★★★★

Thank you so much, Joyeeta ma’am, for such lovely guidance and support throughout the program. The sessions helped me relax my facial muscles, ...

PARTICLS

UAE

★★★★★

Bharat and Shiva looked after me and my family with such great attentiveness and generosity ! I feel well prepared to continue my journey into yoga with...

Anna

Mexico

★★★★★

I did my 200h YTTC with Yogakulam Academy in Mysore and it was a very special experience! With our small batch of only 7 students we had a close connection with ...

Deogsoon Bae

Japan

★★★★★

Although I'm new to yoga, I'm so happy and proud to have completed the 200-hour course with such a relaxed mind. The surrounding environment was especially beautiful . . .

View All Reviews

COURSE INCLUSIONS

What's Included in Your Course Fee?

We've included everything you need for a comfortable and immersive teacher training experience. Review what's included, what's not included, and what to bring before you begin your journey at Yogakulam Academy.

Yoga Teacher Training
Private or Twin Sharing Accommodation
Three Fresh Vegetarian Meals Daily
Course Study Materials
Experienced Indian Yoga Teachers
Daily Yoga Practice & Meditation Sessions
Complimentary Wi-Fi Access
Cultural Excursions & Community Activities

International or Domestic Airfare
Visa Fees
Travel & Medical Insurance
Airport Pickup & Drop (Available at Additional Cost)
Laundry Services
Personal Expenses & Shopping
Additional Nights Accommodation
Optional Personal Tours & Activities

Valid Passport & Visa
Comfortable Yoga Clothing
Personal Medications
Reusable Water Bottle
Notebook & Pen
Personal Toiletries
Light Jacket or Shawl
Universal Travel Adapter

OUR LOCATION

How to Reach Yogakulam Academy – Mysore

Yogakulam Academy is peacefully located on the serene banks of the Kaveri River in Bommuru Agrahara Village, Srirangapatna, just a short drive from Mysore. Our campus is easily accessible by air, train, bus, and road, making travel convenient for both domestic and international students.

Whether you're arriving from Bengaluru, Mysore, or overseas, you'll find reliable transport options to reach our campus comfortably. Airport transfers can also be arranged upon request to ensure a smooth arrival.

Address

Yogakulam Academy
No. 69, Cauvery Sannidhi for Indian Culture,
Bommuru Agrahara Village,
Srirangapatna Taluk, Mandya District,
Karnataka – 571438, India

NEARBY LANDMARKS

Mysore Airport

Approx. 10 km

Bengaluru Airport (BLR)

Approx. 180 km

Mysore Railway Station

Approx. 12 km

Srirangapatna Bus Stand

Approx. 5 km

Mysore–Bengaluru Express Highway

200 metres

Local Transport

Auto-rickshaws & taxis available

Travel Assistance

Airport pickup can be arranged upon request at an additional cost. Our team will be happy to assist you with travel guidance and directions before your arrival.

Frequently Asked Questions

Everything You Need to Know

Find answers to the most common questions about our Yoga Retreat, including eligibility, accommodation, certification, travel, and daily life at Yogakulam Academy.

Yes. Our 100 Hour Yoga Teacher Training is designed for beginners as well as practitioners who want to strengthen their foundation. Our experienced teachers provide individual guidance so students of all levels can learn comfortably.

Absolutely. Many students join this course to deepen their personal practice, improve their understanding of yoga, or experience authentic yogic living without intending to teach professionally.

We maintain small batch sizes to ensure every student receives personal attention, practical guidance, and meaningful interaction with our teachers.

Yes. The course fee includes comfortable accommodation and three freshly prepared vegetarian meals each day, creating a supportive environment for your yoga journey.

Yes. Airport pickup can be arranged upon request for an additional charge. Our team will assist you with your travel plans before your arrival.

All classes are conducted in English, making the course accessible to students from around the world.

Yes. Students who successfully complete the training receive a 100 Hour Yoga Teacher Training Course Completion Certificate from Yogakulam Academy.

Bring comfortable yoga clothing, a valid passport and visa (for international students), personal toiletries, medications, a reusable water bottle, and any personal essentials for your stay.

No prior teaching experience is required. A basic interest in yoga, an open mind, and a willingness to learn are all you need to begin your journey.

The 100 Hour Yoga Teacher Training provides a strong foundation in traditional yoga practices and is ideal for beginners. Students can later continue with another 100 Hour course to complete the full 200 Hour Yoga Teacher Training.

GALLERY

Explore Life at Yogakulam Academy

Explore moments from our Yoga Retreat in Mysore, including yoga classes, meditation sessions, our peaceful campus on the banks of the Kaveri River, comfortable accommodation, graduation ceremonies, and the supportive international community that makes every training experience unforgettable.

Hear From Our Yoga Teacher Training Graduates

Watch authentic video testimonials from students around the world and discover how Yogakulam Academy has inspired their yoga journey through traditional teachings, experienced teachers, and a supportive international community.

Watch More Success Stories

Yoga Retreat In Mysore

5.0★★★★★

10+

5000+

60+

Begin Your Journey with Authentic Yoga

Why Learn Yoga at Our Mysore Campus?

Why Choose Yogakulam Academy?

Is This Course Right for You?

Perfect For

Detailed Curriculum of the Yoga Retreat

Hatha and Ashtanga Yoga Practice

Meditation And Pranayama Sessions

Yoga Therapies

Yoga Workshops

Relaxing Activities

Daily Schedule Of Yoga Retreat

WAKE UP

HERBAL TEA

HATHA YOGA

PRANAYAMA

BREAKFAST

MANTRA SESSION

PHILOSOPHY

A Typical Day at Yogakulam

LUNCH

REST TIME

ADJUSTMENT & ALIGNMENT

ASHTANGA

MEDITATION

Dinner

SELF STUDY

Daily Schedule

WAKE UP

HERBAL TEA

HATHA YOGA

PRANAYAMA

BREAKFAST

MANTRA SESSION

PHILOSOPHY

Lunch

REST TIME

ADJUSTMENT & ALIGNMENT

ASHTANGA

MEDITATION

DINNER

SELF STUDY

Upcoming Course Dates & Fees

Learn from Experienced Yoga Teachers

Aditi Mundi

Anusha Kothavale

Bipin JI

Deepak JI

HITA MAJETHIA Ji

Ishita Ghosh

Joyeeta Das

Kaviranjan Sinha

Lakshita Jain Ji

Lakshmi Gowda

Dr. Malavika Ji

Mitisha Dhaka

Parul Chaturvedi Ji

Pawan Ji

Dr. Saraswathi Bukka

Saurabh Rawat

Shivakumar Ji

Sukuru Chaitanya

Swami Amarna

Triveni

Explore Life at Yogakulam Academy

Stay, Dine & Experience Yogic Living

Comfortable Accommodation

Private & Twin Sharing Rooms

Air-Conditioned & Non-AC Rooms

Attached Bathrooms

High-Speed Wi-Fi

Daily Housekeeping

Peaceful Riverside Campus

Fresh Vegetarian Meals

Shared Community Spaces