Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
100 Hours Yoga Teacher Training in Kerala
Course Highlights
Course Duration
12 Days
Location
Kerala, India
Course Date
7th Feb 2026 to 18th Feb 2026
Batch Size
10-20 Students
100 Hour Yoga Teacher Training Course, Kerala.
As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless.
We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.
Begin this journey of enlightenment in “god’s own country”. liberate your beautiful soul because you deserve it! Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.
Learn authentic ancient wisdom from the masters.
The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages!
What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 100 hr yoga teacher training course will give you the strength and flexibility of the body and the mind! You become limitless just like water, nothing can break you!
About the 100 Hour Yoga Teacher Training Course
This yoga teacher training course is designed to give you will a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.
This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!
You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks, We will give you the plan to start your own yoga class and implement all the learning.
We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.
The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.
We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.
Daily Schedule Of 100 HR Yoga TTC In Kerala
Whichever duration you choose for your yoga TTC in Kerala, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Course Full Curriculum Of Our 100 Hour YTT Course In Kerala
Minimum Contact Hours: 37.5 Hours
Minimum Contact Hours w/ Lead Trainer(s):25 Hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
Minimum Contact Hours: 7.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
Minimum Contact Hours: 5 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
Minimum Contact Hours: 2.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources.
- Webinars and written assignments.
- Group activities and outside yoga class evaluations.
- We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!
Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.
Yoga Learning In GOD’S OWN COUNTRY
The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS100). After succesful completion of the course, we will award you the 100- hour Yoga Teacher Training Certificate (RYT100) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 100 hours Yoga Teacher Training Program.
Throughout the 2 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Upcoming Course Dates
| Upcoming Course Duration at Kerala | ||
|---|---|---|
| Start Date | End Date | Enrollment |
7th Feb 2026 |
18th Feb 2026 |
Reserve Your Slot |
7th March 2026 |
18th March 2026 |
Reserve Your Slot |
Programe Detail:
Arrival and Opening Ceremony
- You may arrive on the course start date at any time before 10 AM.
- The opening ceremony will be held at 4:30 pm.
Certificate Distribution & Departure
- Certificates will be issued upon successful completion of the course, followed by a closing ceremony..
- Departure is scheduled after breakfast on the same day.
If you'd like to arrive early or extend your stay
- No problem! There's an option available for that. You'll just need to pay a little extra per day.
- This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
Taxi from Airport to Yogshala
- $30 USD within Thiruvananthapuram (TRV)
- $95 USD from Cochin
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
Freequently Asked Questions
is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
A 100-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Kerala is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest!
If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Accommodation & Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer two types of accommodation packages.
Facilities Included
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Private rooms
- Attached bathrooms
- Equipped with proper furniture
Photo Gallery
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
- - * - - Our Location - - * - -
How To Reach Our Center In Kerala ?
Reaching our Center in Kerala is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center. If needed, we can help arrange pickup services to make your journey smooth.
By Air
How to Reach South Cliff Yogakulam Academy:
- Fly to Trivandrum International Airport (TRV): 42 kilometres from the venue.
- Fly to Cochin International Airport (COK): 212 kilometres from the venue.
By Train
is well-connected by train to major cities and stations in Kerala and South India. There are many direct trains to . Travel time: 45 minutes to 1 hour.
Some of them are:
- Train to Varkala (2 km from South Cliff): Varkala station is the nearest railway station. From the station, you can take a rickshaw or taxi to the venue.
- Train to Kollam (30 km from South Cliff): Kollam is a little farther, but well-connected by train.
By Taxi
Some of them are:
- The distance is around 38 – 45 km depending on the exact start and end points.
- Typical travel time is about 1 hour to 1 hour 30 minutes. Traffic, time of day and stops make a difference
- Taxi transfers are available on request from both airports.
- Local Transport: Rickshaws or arranged taxis are available locally.
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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