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100 Hours Yoga Teacher Training in Mysore
Course Highlights
Course Duration
12 Days
Location
Mysore, Karnataka 571438.
Course Date
7th April 2026 to 18th April 2026
Batch size
10-20 Students
Experience a Life-Changing 100 Hour Yoga Teacher Training in Mysore
Mysore, often regarded as the spiritual capital of yoga, offers a perfect blend of traditional teachings and serene surroundings, making it an ideal destination for those seeking to deepen their practice and become certified yoga teachers.
Situated on the peaceful banks of the Kaveri River, the 100-hour Yoga Teacher Training Course (TTC) in Mysore provides a truly unparalleled setting for personal growth and professional development.
This unique program harmoniously combines the transformative power of yoga with the beauty and tranquility of the river, offering a holistic approach to both self-discovery and career training. Whether you're a beginner or an advanced practitioner, the 100-hour TTC in Mysore promises an immersive, life-changing experience, guiding you every step of the way toward becoming a certified yoga instructor.
About the 100-Hour Yoga Teacher Training Course (YTTC)
The 100-hour Yoga Teacher Training Course (YTTC) in Mysore is designed to give you a deep, well-rounded understanding of yoga and provide the skills necessary to teach with confidence and authenticity. Over the course of this comprehensive training, you will gain proficiency in key areas of yoga, including Asanas (yoga postures), Pranayama (breath control), Meditation, Anatomy, Philosophy, and Teaching Methodology.
You will learn not only the technical aspects of yoga practice but also how to connect with your students, deliver effective classes, and cultivate the spiritual elements of yoga that go beyond physical postures. This training is suitable for those who wish to teach yoga professionally as well as those who want to deepen their personal practice and understanding of yoga.
The program is structured to help you evolve both physically and mentally, offering a blend of theory, practice, and experiential learning. You'll be supported by experienced, certified instructors who bring deep wisdom and understanding of traditional yoga teachings, ensuring that you receive an authentic and transformative educational experience.
Why Choose Mysore, on the Banks of the Kaveri River?
Professional Yoga Teacher Training with Traditional Roots: Mysore is synonymous with authentic yoga teachings, especially Ashtanga Yoga, making it the perfect location to deepen your knowledge and understanding of yoga. This program emphasizes a strong foundation in traditional yoga practices while also incorporating modern methodologies, ensuring a well-rounded and professional approach to becoming a yoga teacher.
Spiritual and Tranquil Environment
Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga Yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River.
The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
Connection with Nature:
The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth.
The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
Authentic Yoga Instruction
Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
The teaching approach blends traditional wisdom with modern methodology, allowing students to understand not just the physical aspects of yoga, but also its philosophical and spiritual foundations. With personalized guidance and hands-on adjustments, learners gain clarity and confidence in each posture, breathing technique, and meditation practice.
Beyond the classroom, Mysore’s serene environment creates the perfect atmosphere for self-discovery and growth. The peaceful surroundings, combined with the discipline and structure of the training, inspire students to deepen their practice, refine their skills, and connect with the true essence of yoga.
Cultural Immersion in Mysore with Yoga
Mysore is not only the birthplace of Ashtanga Yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga teacher training, you’ll experience more than daily asana and philosophy classes—you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors. This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat.
Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
City of Palaces, Rich in Tradition:
Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the 100 Hour TTC in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
Daily Schedule Of 100 HR Yoga TTC In Mysore
Whichever duration you choose for your yoga TTC in Mysore, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Course Full Curriculum
Minimum Contact Hours: 37.5 Hours
Minimum Contact Hours w/ Lead Trainer(s):25 Hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
Minimum Contact Hours: 7.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
Minimum Contact Hours: 5 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
Minimum Contact Hours: 2.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources.
- Webinars and written assignments.
- Group activities and outside yoga class evaluations.
- We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!
Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.
Meet Our Yoga Teachers
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS100). After succesful completion of the course, we will award you the 100- hour Yoga Teacher Training Certificate (RYT100) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation.
This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 100 Hours Yoga Teacher Training Program.
Throughout the 2 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Upcoming Course Dates in Mysore
| Start Date | End Date | Enrollment |
|---|---|---|
7th April 2026 |
18th April 2026 |
Reserve Your Slot |
7th May 2026 |
18th May 2026 |
Reserve Your Slot |
7th June 2026 |
18th June 2026 |
Reserve Your Slot |
Programe Detail:
Arrival and Opening Ceremony
- You may arrive on the course start date at any time before 10 AM.
- The opening ceremony will be held at 4:30 pm.
Certificate Distribution & Departure
- Certificates will be issued upon successful completion of the course, followed by a closing ceremony.
- Departure is scheduled after breakfast on the same day.
If you'd like to arrive early or extend your stay
- * No problem! There's an option available for that. You'll just need to pay a little extra per day.
- * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
Taxi from Airport to Yogshala
- $10 USD From Mysore Domestic Airport
- $50 USD from Bengaluru International Airport
Freequently Asked Questions
The 100-hour yoga teacher training is open to anyone, regardless of their prior experience. Indeed, you don't need to have any prior yoga background at all to join our program. The only requirement is that you are interested in becoming closer to your own yoga practice and in listening to the basic teachings of yoga. Of course, prior experience with yoga will certainly allow you to grasp the material presented during the program, but it is not required.
The 100-hour comprehensive course includes traditional Hatha and Ashtanga yoga, pranayama and meditation, yoga philosophy, anatomy, and alignment besides teaching methodology. Students are fully prepared to lead classes by the end of this course.
Yes, you will receive a 100 hour Yoga Teacher Training certificate with Yoga Alliance, which after successful completion of this training will support getting registered as RYT-100 with Yoga Alliance to teach yoga anywhere in the world.
Yogakulam Academy provides comfortable accommodation during training in Mysore. You will share neat, basic rooms, so you are assured of a clean place to stay. Meals will be vegetarian, prepared with respect to yogic principles, supporting healthy living throughout your training.
A yoga teacher training course of 100 Hours accredited by the Yoga Alliance allows candidates to learn and teach yoga philosophy, breathing techniques (pranayama), meditation, postures, and teaching methodology.
The course has a duration of 12 days. Moreover, it follows the Yoga Alliance guidelines that make sure each enrolled students graduate with the privilege to register as a Registered Yoga Teacher (RYT 200).
A 100 Hours Yoga Teacher Training Course (YTTC) covers everything foundational to yoga, including elementary yoga poses, teaching methodology, anatomy, meditation, and breathing techniques.
The above, when coupled with consistent practice and guidance from experienced instructors, can help beginners build the skills and confidence required to become certified yoga teachers.
To prepare for a 100 Hour yoga teacher training (YTT), follow these steps:
- Establish a Regular Practice: Attend yoga classes regularly to build a strong foundation in asanas (postures) and breathing techniques.
- Study Basic Yoga Philosophy: Familiarise yourself with yoga philosophy, including texts like the Yoga Sutras and Bhagavad Gita, and learn basic concepts like the Eight Limbs of Yoga.
- Practice Meditation and Pranayama: Incorporate meditation and breathing exercises (pranayama) into your routine to develop focus and breath control.
- Build Physical Endurance: Prepare your body by engaging in yoga sequences that enhance strength, flexibility, and endurance.
- Adopt a Healthy Lifestyle: Prioritise a balanced diet, proper hydration, and sufficient sleep to support your training.
- Know What to Expect: Research your YTT course structure, syllabus, and daily schedule to get a sense of what lies ahead.
- Invest in Essential Gear: Ensure you have the right gear, like a yoga mat, comfortable clothes, and a water bottle.
- Set an Intention: Reflect on your goals for the training to stay motivated throughout the course.
These steps will help you feel confident and prepared for your 100 Hour YTT journey.
Food & Accomodation
Sattvik Food
We are what we eat. Keeping in mind the health and well being of our students 40% of the vegetables & fruits are organically grown by us in our campus & the other 60% is locally sourced from the nearby farmers market. An overall balanced & nutritious yogic food has been curated which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Accommodation
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms and as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. After a long days practice your rooms can definitely be your sacred space helping you unwind.
Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Photo Gallery
Our Facilities
At our Yoga School in Mysore, we feel proud to offer the best place to learn yoga in India, where students love to stay. We offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired with the ancient teaching system. We don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on overall growth and development of the students as a yoga teacher. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
Yoga Shaala
We have one open shaala, one enclosed shaala, one huge terrace & open gardens. Our open air hall which is on the banks of the river is built by using natural stones, bamboo mats and layers of dry grass giving it an organic and traditional touch. Our enclosed halls built with light materials are soundproof, and have luminous lighting used for
A Small Shop
You can buy the required stuff such as washing powder, pens, toothbrushes etc for your daily life from the store in the office. The brands of the products may vary. if you are particular about a specific brand please bring it along. Online delivery through e-commerce platforms (amazon, flipkart) also available in our location.
Laundry
Washing machine can be used by a student twice a week. There is plenty of space for drying clothes. We request our students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as we are keeping our land free from all chemicals.
Electricity {UPS Battery backup}
There are days when there can be power cuts. However, we have UPS Battery backup for all rooms and teaching Shalas (halls), besides the silent Diesel Generator for emergencies. We request our students not to waste power, especially when we are on batteries during the daytime.
Kaveri River View
Our Yoga shaala & the stay facility is situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul- awakening perspective to the Ashram and its activities.
Garden
In front of the rooms lies beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you'll find nature itself becoming an intuitive teacher.
WIFI Facilitiy
We have a specially equipped leased line Wi-fi facility which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "Private", "Twin-Sharing" & "Triple occupancy"
24*7 Hot water
The accommodations are equipped with a 24*7 Hot Water facility.
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
How to Reach Us
Address
No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
- Mysore Bangalore express Highway - 200 metres
- Mysore Railway Station 12 kms
- Bangalore Airport - 180 km
- Mysore City - 10 km
- Srirangapatna Bus stand 5 km
Locating Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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