Offline Yoga TTC Programme
Online Yoga Teacher Training
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Telephone: +91 7829210166
200 Hours Weekend YTTC - Bengaluru
200 hr Yoga Teacher Training in Bengaluru
In Bengaluru, Your Weekends are set! We bring you a Weekend Yoga Teacher Training Course at YogaKulam, a Registered Yoga School (RYS). Now get Early Bird Discounts of upto 20%.
Enrol now and learn multi-style yoga!
Bengaluru, Yoga Kulam brings you Weekend 200 Hours Teacher training Course, the foundation stone of an ecstatic spiritual journey to liberation. The 200 hrs YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world.
The course is designed to accommodate yoga enthusiasts from all aspects of life, with the Weekend classes. A golden opportunity for working professionals to pursue their passion for yoga.
At Yoga Kulam we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.
Certified Yoga Alliance Teacher Training
Throughout the course of your certified yoga teacher training in Bengaluru, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your yoga teacher training journey. Every day is in fact a preparation for the final evaluation.
Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Yoga Learning In The Garden City
The course is conducted in Bengaluru, the IT hub and the beautiful Garden City. Bengaluru is renowned for its cosmopolitan culture, concrete architecture, opulent food and busy people.
Bengaluru is a cosmopolitan city with a mix of culture deeply rooted in spirituality. The hub of blending culture is what makes Bengaluru unique and Yogakulam Academy embraces it.
Upon completion of the course, you will be awarded a certificate that has global recognition.
Course Full Curriculum
- History of Hatha Yoga and the modern styles
- Traditional Surya Namaskar
- Surya Namaskar A & B of Ashtanga Vinyasa
- Chandra Namaskar
- 60+ Asanas from the Primary and Intermediate Series of Ashtanga Vinyasa
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhati
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
- Class management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Things To Know
Included
- lunch
- Tshirt
- Neti Pot, Sutra Neti, Rubber Neti
- TTC Manual
- Study Materials
- Ayurveda Sessions
Excluded
- Accommodation
- Breakfast
- Yoga Mat
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Hand Towel
- Comfortable Clothing
How to Reach Us
About Location
Rabindranath Tagore Nagar which is popularly known as R.T Nagar is a residential area located in the northern part of Bengaluru. The locality is named after Rabindranath Tagore. R.T Nagar is a perfect blend of tradition and modernity. Our studio in a quiet and serene part of the locality
Locating Us
Evaluation and Certification
Throughout the programme of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA.
This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
