Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
300 Hours Yoga Teacher Training in Kerala
Course Highlights
Course Duration
28 Days
Location
Kerala, India
Course Date
7th Dec 2025 to 3rd Jan 2026
Batch size
10-20 Students
300 Hr Yoga Teacher Training Course, Kerala.
As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless.
We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.
Begin this journey of enlightenment in “god’s own country”. liberate your beautiful soul because you deserve it! Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.
Learn authentic ancient wisdom from the masters.
The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages!
What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 300 hr yoga teacher training course will give you the strength and flexibility of the body and the mind! You become limitless just like water, nothing can break you!
About the 300 Hr Yoga Teacher Training Course
This yoga teacher training course is designed to give you will a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.
This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!
You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks, We will give you the plan to start your own yoga class and implement all the learning.
We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.
The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.
We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.
Daily Schedule Of 300 Hour Yoga TTC In Kerala
Whichever duration you choose for your yoga TTC in Kerala, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Course Full Curriculum Of Our 300 Hour YTT Course In Kerala
Welcome to our 300 Hour advanced yoga teacher training program, designed to elevate your understanding and practice of yoga to new heights. This curriculum is meticulously crafted to build upon the foundational knowledge acquired in a 200 Hour Yoga Teacher Training and delve deeper into the nuances of yoga philosophy, advanced techniques, and the art of teaching.
At our Registered Yoga School (RYS), we adhere to the rigorous standards set by Yoga Alliance to ensure that our training meets the highest educational quality. Our program goes beyond mere certification; it is a transformative journey that will empower you to become a skilled and confident yoga teacher capable of guiding students with precision, compassion, and wisdom.
Throughout this 300-hour training, you will begin with a comprehensive exploration of the following Educational Categories:
Topics include:
- Hatha Yoga – Intermediate sequence
- Advance Series Of Joints And Glands Exercise
- Chair Yoga
- Flexibility And Strength For Series
- Importance To Have Much Water In Body To Do Series
- Importance Of Sequence And Systematic Flow
- Advance Study of Poses
- Idea of stillness and posture
- Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
- Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
- Concept of Ghata and Ghata Shudhhi in Hatha yoga
- Purpose and utility of Shat kriyas in Hatha yoga
- Purpose and utility of asanas in Hatha yoga
- Purpose and importance of pranayama in Hatha yoga
Topics include:
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parshva Dhanurasana
- Ushtrasana
- Laghu-Vajrasana
- Kapotasana A, B, C
- Supta Vajrasana
- Bakasana A, B
- Bharadvajasana
- Ardha Matsyendrasana
- Eka-Pada Shirshasana
- Dvi-Pada Shirshasana
- Yoga-Nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B
- Supta Urdhva Pada Vajrasana
- Mukta Hasta Shirshasana A, B, C
- Baddha Hasta Shirshasana A, B, C, D
- Urdhva Dhanurasana
- Paschim
Topics include:
- Idea of kumbhaka practice
- Refining the breathing flow
- Concept of sushumna
- Understanding the idea of nadi’s and its chakras
- Mystical science of swara yoga
- Power of navel center – seat of prana
- Balancing breath with mind practices
Topics include:
- Concept of internal mudras and its benefits
- Practical practices of eye mudras
- Understanding the idea of stimulate and activate the chakra through mudras
- Re-gain energy through Mudra
- Positivity through various mudra practice
- Mantra & its Vibrations
- Concept of so-hum Mantra
- Universal mantra for all realizations
- Japa and ajapa practice of mantra
- Mantra for self dependent
- 7 methods of om Chantings
- Obstacles and disciplines in the path of mantra science
- Meditation & its transformations
- Third eye meditation
- Open eye meditation
- Technique-less meditation
- Obstacles in the path of meditation
- Idea of expectation and results
- Yoga Nidra & its Deep Silence
- Four stages of consciousness
- Yoga nidra practice with om
- Spinal breathing practice
- Sweeping the karma through yoga nidra
- Yoga nidra in heart center
- Idea of witnessing and observing
- Adjustment & Alignment Practices
- Art Of Adjustment Yoga For Daily Life
- Workshop On Head standing postures
- Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
- Balancing the Body Weight to Feel the Infinity Within
- Modifying the Asana practice according to individual’s Limitations
Topics include:
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Topics include:
- Study of Kundalini and Chakra
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
- Study of Yoga in connection with Gita
- Health Maintenance and Benefits of Yoga
- Study of Nourishing the Body
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Kundalini Awakening
- Keys to Successful Living In Yogic Science
- Meditation And The Spiritual Heart
- Intuitive Dream and Lucid Dream
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Study
Topics include:
- The nine systems of the human body
- Functions of the different systems of the human body
- Introduction to sensory organs
- Neuro-muscular coordination of sensory organs
- Basic understanding of exercise physiology
- Homeostasis
- The benefits of various asanas on different parts of the human body
- Limitations and contra-indications of specific yoga practices
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Yoga Learning In GOD’S OWN COUNTRY
The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS300). After succesful completion of the course, we will award you the 300- hour Yoga Teacher Training Certificate (RYT300) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 300 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Upcoming Dates Of 300 Hour Yoga Teacher Training In Kerala
| Upcoming Course Dates | ||
|---|---|---|
| Start Date | End Date | Enrollment |
7th Jan 2026 |
3rd Feb 2026 |
Reserve Your Slot |
7th Feb 2026 |
6th March 2026 |
Reserve Your Slot |
7th March 2026 |
3rd April 2026 |
Reserve Your Slot |
Programe Detail:
Arrival and Opening Ceremony In Varkala
- Arrival on the 7th is flexible; as long as it’s before 10 AM
- The opening ceremony will be held at 4:30 pm.
Certificate Distribution & Departure
- Certificates will be distributed on the 29th.
- Departure is scheduled after breakfast on the same day.
If you'd like to arrive early or extend your stay
- * No problem! There's an option available for that. You'll just need to pay a little extra per day.
- * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
Taxi from Airport to Yogshala
- $30 USD within Thiruvananthapuram (TRV)
- $95 USD from Cochin
Freequently Asked Questions
India is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
A 300-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Kerala is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest!
If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Accommodation & Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer two types of accommodation packages.
Facilities Included
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Private rooms
- Attached bathrooms
- Equipped with proper furniture
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Photo Gallery
- - * - - Our Location - - * - -
How To Reach Our Center In Kerala ?
Reaching our Center in Kerala is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center. If needed, we can help arrange pickup services to make your journey smooth.
By Air
How to Reach South Cliff Yogakulam Academy:
- Fly to Trivandrum International Airport (TRV): 42 kilometres from the venue.
- Fly to Cochin International Airport (COK): 212 kilometres from the venue.
By Train
is well-connected by train to major cities and stations in Kerala and South India. There are many direct trains to . Travel time: 45 minutes to 1 hour.
Some of them are:
- Train to Varkala (2 km from South Cliff): Varkala station is the nearest railway station. From the station, you can take a rickshaw or taxi to the venue.
- Train to Paravur (14 km from South Cliff): Another nearby option. From Paravur, you can take a rickshaw to the venue.
- Train to Kollam (30 km from South Cliff): Kollam is a little farther, but well-connected by train.
By Taxi
Some of them are:
- The distance is around 38 – 45 km depending on the exact start and end points.
- Typical travel time is about 1 hour to 1 hour 30 minutes. Traffic, time of day and stops make a difference
- Taxi transfers are available on request from both airports.
- Local Transport: Rickshaws or arranged taxis are available locally.
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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