Yoga Kulam
Da Yatra St,
Pokhara, Bengaluru 33700
Yoga Kulam
Da Yatra St,
Pokhara, Bengaluru 33700

85 Hour Prenatal and Postnatal Yoga Teacher Training Bengaluru

Course Highlights

Days: 10
#195, 3rd Main, 10th Cross, CBI Road,Ganganagar, Bengaluru, 560032
March Month

20-03-2024 to 30-03-2024
Time: 10am tp 5pm

May Month

20-05-2024 to 30-05-2024
Time: 10am tp 5pm

Batch size: 10-15

Prenatal and Postnatal Yoga Teacher Training in Bengaluru

Yoga Kulam School, situated in Bengaluru, yoga is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Bengaluru.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born. To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

yoga teaching Bengaluru


  • Modifications of asana and the importance of practicing restorative/ gentle yoga during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Adjustments and alignment during pregnancy and how to use different props
  • Benefits and contraindications of yoga practice during pregnancy
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
  • Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
  • Psychological considerations during pregnancy
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Carnatic chantings for childbirth & Mantra for pregnancy
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Conscious parenting
  • Experience of teaching and how to prepare a class

Curriculum - What Will You Learn?

  • Importance of Yoga in Pregnancy
  • Role of a teacher in Prenatal Yoga
  • Different Stages in Pregnancy
  • Understanding & creating the foundation of different Practices
  • How Yoga practices can make your delivery Safe and Smooth?
  • How can Yoga aid in Normal Delivery?
  • Overview of Practices in the various phases of Pregnancy
  • Preparation for conception
  • Knowing your Pregnancy
  • Understanding Fertility Issues and addressing them
  • Miscarriages & Abortion, Complications & Conditions
  • Understanding Safe & Unsafe Practices in various stages of pregnancy
  • Importance of Fetus Talk in Pregnancy
  • Labour and Delivery
  • Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
  • Precaution and Contraindications of Asana
  • Simple Adjustment & Alignment for Pregnancy
  • Practices includes -
    • Warm-up
    • Surya Namaskar
    • Standing Asana
    • Sitting Asana
    • Supine Asana
    • Twisting Asana
    • Kneeling Asana
    • Forward Bending Asana
    • Backward Bending Asana
    • Relaxation
    • Labour Pose for Child Birth
  • Menstrual Cycle & Female reproductive System
  • How Conception happens
  • Fetal development
  • Hormonal Changes during Pregnancy
  • Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
  • Pregnancy related Complications and conditions
  • Post Partum Physiological Changes
  • Importance of Garbha Samskara
  • Mantra for overall wellbeing of Mother& Fetus
  • Mantra for Overcoming Pain
  • Mantra for Gaining Mental strength
  • Understanding the Bandhas and its importance
  • Understanding the Mudras and its importance
  • Difference between Mudra, Bandha and Kegel Practice
  • Practice of Different Mudras & Bandhas
  • Kegel Practice
  • Incorporating Bandha Practices in Pranayama
  • Incorporating Mudra Practices in Pranayama & Meditation
  • Mudra Practice for Normal Delivery Process
  • Why Pranayama is Important during Pregnancy
  • Therapeutic aspect of Pranayama
  • How the various Pranayama in the 3 trimester phase, helps a mother to find balance
  • How Pranayama takes care of Hormonal changes in Body
  • Learning Different techniques of Pranayama with variations
  • How to prepare the body for labour through breath awareness
  • Why Meditation is Important in Pregnancy
  • Understanding the benefit of Meditation in different trimesters
  • Different Techniques of Meditation and practices
  • Visualization aspect of Meditation during pregnancy
  • Introduction to Yoga Nidra
  • Importance of Yoga Nidra during Pregnancy
  • Different Techniques of Yoga Nidra
  • Practices during different stages of pregnancy
  • Nutrients that help during Pregnancy, post-delivery and breastfeeding
  • Foods to avoid and include in your diet during pregnancy
  • Understanding your own Doshas (Prakriti)
  • Understanding the tastes and its effect on your body
  • Ayurvedic herbs information which can be adapted during pregnancy
  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?
  • Postnatal Care of New Mother and Baby
  • PPD – Post Partum Depression and its Solution
  • Various practices to reconnect with your body after delivery
  • How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
  • Trimester specific lesson plans
  • Discussion about General sequencing
  • Guidelines for Yoga asanas, modifications, and contraindications
  • Teaching Practices
  • Assessments/Group Discussions/Case Study/Videos

Certified Yoga Alliance Teacher Training

Throughout the 10 days of your certified yoga teacher training in Bengaluru, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Bengaluru yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

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prenatal yoga teacher alliance




  • Unlimited Classes
  • Free Lunch
  • Yoga Alliance Certification
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Course Full Curriculum

  • What is Asana?
  • What is Hatha Yoga?
  • Six of steps of doing asana meditatively
  • A Brief idea of Surya Namaskar and Chandra Namaskar
  • The goal of Hatha Yoga/ Asana
  • Byproduct Practices of Asana in the Modern World
  • Benefits and Contraindication of various Asana
  • Importance of counterpose in Hatha Yoga
  • Importance of Shavasana and why it is been implemented at the end of each class?
  • Concept of Ida and Pingala counterposing in Hatha Yoga Tradition
  • What is kundalini?
  • Kriya Yoga - An idea of Yogananda Paramahamsa
  • A triangle understanding of Yantra, Tantra and Mantra
  • 7 main chakras and other minor chakras
  • Methods of Kundalini Awakening
  • Signs of kundalini awakening
  • Understanding the life of Kundalini
  • Stages of Kundalini Awakening
  • Pinnacle of kundalini and its chakra system
  • Understanding Prana and Pranayama
  • What type of breathing should be practised in Hatha Yoga?
  • Types of Pranayama practices
  • Confusing prana and kundalini
  • Concept of prana and its Nadi’s Solar and lunar breaths
  • Various ways of balancing pranayama
  • Introduction to yoga
  • The history of yoga
  • Different types of yoga
  • Introduction to Kundalini yoga
  • Concept of Panchkosha
  • Concept of seven chakras
  • Concept of nadis (pingla,ida and shusumna)
  • Understanding the order of practice – Asana, Pranayama and Meditation why?
  • How Hatha Yoga is best Preparation Practices of Ashtanga Vinyasa and also for meditation?
  • Karma and Non-attachment
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are the types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Kayasthariyam (stabling the body position)
  • Chakra meditation
  • Third eye meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti(Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal dhauti (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhati
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM Mantra
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization Mantra for well being
  • Concept of om and so hum in kundalini yoga
  • Seed Mantras of Chakras
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Yogic Disciplines for teachers and students
  • The importance of listening, presence, directive and non-directive dialogue
  • Importance of demonstration?
  • Preparing the classroom
  • How to describe the practice, techniques, and delivery in teaching a class?
  • Steps to become a great Yoga teacher?
  • Understanding Bandhas (Yogic Locks)
  • Importance of three locks ( Bandha)
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Preparation and importance of Joints and Glands Exercise before the practice of Hatha Yoga Postures
  • Structuring and sequencing the Hatha yoga postures to balance and to teach
  • Ladies days and asanas which we should avoid and why?
  • Four Important meditative postures as the goal of Hatha Yoga Postures
  • Inversion postures.
  • Twisting postures
  • Important Animal posture and its logical science
  • Twisting postures
  • Relaxation postures
  • Forward & backward bending postures
  • Sun salutation & its variations
  • Sun salutation with chakra awareness
  • Static & Dynamic Asana
  • Moon salutation
  • Cultural asana series
  • Standing posture
  • Sitting posture
  • Kneeling posture
  • Health assessment on asana
  • Balancing postures
  • Supine postures
  • Core practices of asana
  • Doing asana to make mind flexible
  • Yogic Anatomy of the spinal cord and its movements in Yoga
  • Yogic safety while doing asana and pranayama practices
  • Understanding the greater logical science of left and right Brain
  • How to maintain the centre of gravity to know the beauty of holding the posture for a
  • long time?
  • What are the common mistakes while doing asana?

Daily Schedule

9:00 - 10:30 AM

Hatha Yoga

10:45 - 11:45 AM


12.00 - 01:00 PM

Pre natal & post natal (Fetal Development)

1:00 - 2:00 PM


2:00 - 3:00 PM

Trimester wise Pre natal; Yoga & Ayurveda

3:00 - 4:00 PM

Teaching Methodology Practice /Teaching practices

4:00 - 5:00 PM

Samskaras ,Sankalpa, Meditation and Visualisation; Mantra chanting ,yoga Nidra

5:00 PM

5:00 PM

Things To Know

  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials
  • Visa
  • Airport Shuttle
  • Flight Tickets
  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing

How to Reach Us

Loacting Us

Evaluation and Certification

Throughout the 10 days of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.


Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.


If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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