85 Hour Prenatal and Postnatal Yoga Teacher Training Mysore

You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.

This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.

You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.

You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.

This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.

You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.

You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.

This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.

You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.