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“Sound Healing Meditation Course Level 2 in Mysore”
About Sound Healing Meditation – Level 2
Immersive Advanced Sound Healing Training
Sound Healing Meditation Course – Level 2 is designed for individuals who want to deepen their understanding and application of sound beyond the foundations. This program helps participants learn how sound can be used as a therapeutic tool for emotional wellbeing, nervous system regulation, energy balancing, and guided experiences.
The course combines theory with experiential learning and introduces advanced modalities including chakra healing, sound therapy practices, crystal sound baths, tuning forks, and gong immersion.
Participants will learn to understand the emotional and energetic impact of sound, create intentional sound journeys, and develop confidence in facilitating both individual and group experiences.
Course Highlights
Course Highlights
- Advanced understanding of sound therapy
- Chakra healing through sound
- Gong immersion and facilitation
- Tuning fork therapy techniques
- Crystal sound bath training
- Sound for stress, overthinking, and insomnia
- Nervous system regulation through sound
- Practical live sessions and partner work
- Guided meditations and experiential learning
- Facilitation and session design
Who is This Course For?
- Sound healing practitioners wanting to deepen their practice
- Wellness practitioners
- Yoga teachers
- Meditation facilitators
- Therapists and coaches
- Breathwork practitioners
- Individuals interested in self-growth and holistic wellbeing
- Anyone who has completed Level 1 or has prior sound healing experience
Why Choose This Course?
- Experience a practical and immersive learning approach
- Learn beyond theory through hands-on practice
- Gain exposure to advanced sound instruments
- Understand emotional and energetic dimensions of healing
- Learn how to create personalized sound journeys
- Build confidence in facilitating sessions
- Blend science, mindfulness, and experiential practices
- Receive structured guidance and feedback
What You Will Learn
Advanced Sound Therapy
Understand deeper therapeutic applications of healing frequencies and vibrations.
Chakra Healing
Learn sound-based chakra balancing and energetic alignment practices.
Crystal Sound Baths
Experience and facilitate immersive crystal bowl sound healing sessions.
Stress & Insomnia Relief
Use sound for emotional release, relaxation, and nervous system regulation.
Guided Sound Journeys
Create intentional and personalized sound healing experiences.
Live Practical Sessions
Hands-on practice, facilitation training, and experiential learning.
What This Course Offers You
This Course Is For You If:
- You’re a yoga teacher wanting to expand your offering
- You’re a therapist/coach wanting nervous system tools
- You host circles or retreats
- You’re starting your wellness journey
- You feel called to work with sound but don’t know where to begin
- No prior musical experience required.
What You Walk Away With
- Confidence with core sound healing instruments
- A structured session framework
- Embodied experience (you will both give & receive daily)
- Nervous-system-informed facilitation skills
- Certification from Yogakulam Academy Wellness
But more importantly —
You leave regulated.
You leave grounded.
You leave different.
The Yogakulam Academy Experience
This is not a classroom training. It is an immersion.
Expect:
- Daily practice circles
- Reflection & integration
- Small group guidance
- Real-time feedback
- Community that continues beyond the course
We believe sound is powerful.
But the practitioner matters more than the instrument.
Level 1 builds your foundation.
Level 2 deepens your mastery.
Daily Schedule
Whichever duration you choose for your Sound Healing Course in Mysore, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 07:00 AMLights On
- 08:00 AM - 09:00 AMMovement & Meditation
- 09:00 AM - 10:00 AMBreakfast
- 10:00 AM - 01:00 PMSound Healing Theory (Concepts, Frequencies, Nervous System)
- 01:00 PM - 02:00 PMLunch
- 02:00 PM - 03:30 PMSelf Study / Practice Review
- 03:30 PM - 04:30 PMInstrument Practice (Singing Bowls & Techniques)
- 04:30 PM - 05:00 PMTea Break
- 05:00 PM - 06:15 PMSession Construction (Designing & Structuring Sessions)
- 06:30 PM - 07:00 PMSatsang / Vocal Sound Healing
- 07:00 PM - 08:00 PMDinner
- 08:00 PM - 09:00 PMInformal Circle (Meditation, Q&A, Journaling)
- 09:00 PM - 10:00 PMSelf Study / Reflection
- 10:00 PMLights Off
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
Course Curriculum and Daily Schedule
This 5-day immersive training is intentionally designed to move you from understanding sound → to embodying it → to confidently facilitating it. Each day builds on the previous one so you don’t just learn instruments — you become a grounded practitioner.
In our Yoga Retreat in Mysore, you will practice HYogakulam Academy Yoga and Ashtanga Yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation.
Theme: Understanding the Language of Vibration
You will explore:
- What is sound healing?
- Frequency, resonance & entrainment
- How sound influences brainwaves
- Stress physiology & regulation basics
- The role of presence in facilitation
Practical Integration:
- Guided sound immersion (you receive first)
- Self-awareness and regulation exercises
Outcome:
You understand both the science and subtle depth behind sound healing.
Theme: Regulation Before Resonance
You will explore:
- Sympathetic vs parasympathetic response
- Recognising dysregulation in participants
- Foundations of trauma-aware facilitation
- Boundaries, consent & ethics
- Grounding techniques
Practical Integration:
- Breath + sound integration
- Space-holding exercises
Outcome:
You learn how to create safe, regulated environments before introducing sound.
Theme: Skill & Technique
You will explore:
- Metal & crystal singing bowls
- Bowl placement & striking methods
- Introduction to gong playing
- Chimes & layering techniques
- Voice toning & humming
- Sound pacing, intensity & transitions
Practical Integration:
- Guided instrument practice
- Peer feedback circles
Outcome:
You feel confident working with core sound healing instruments.
Theme: From Playing Sound to Facilitating Experience
You will explore:
- Structuring a 45–60 minute session
- Opening & closing rituals
- Energy flow & sequencing
- Voice guidance during sessions
- Working with groups vs individuals
- Common facilitation mistakes
Practical Integration:
- Design your first structured session
Outcome:
You have a clear framework to confidently guide a group sound meditation.
Theme: Embodiment & Real-Time Facilitation
You will explore:
- Student-led mini sessions
- Live mentor feedback
- Refining technique & presence
- Q&A and integration
- Closing circle
By the End of Level 1, You Will:
- Facilitate a structured 45–60 minute group sound meditation
- Work confidently with core instruments
- Understand the nervous system’s role in sound healing
- Hold safe and grounded healing spaces
- Begin offering introductory sessions professionally
Outcome:
You are ready to facilitate a foundational sound healing meditation and receive your Level 1 Certification.
Upcoming Course Dates
| Upcoming Course Dates | ||
|---|---|---|
| Start Date | End Date | Enrollment |
| 6th July 2026 |
10th July 2026 |
Reserve Your Slot |
Meet Our Yoga Teachers
Mitisha Dhaka
Yoga TeacherMitisha Dhaka
Mitisha is a facilitator, space-holder, — a platform devoted to helping individuals regulate their nervous systems and return to presence through breathwork, sound, and embodied practices.
Her work integrates ancient wisdom with modern nervous system science. With years of experience facilitating retreats, workshops, and immersive trainings, she brings depth, structure, and emotional intelligence into every space she holds.
Mitisha’s approach to sound healing is not performance-based. It is regulation-based.
She believes sound is not about creating an experience — it is about creating safety.
Her teaching style is grounded, trauma-aware, and experiential. Students don’t just learn techniques — they learn how to become steady practitioners.
What You Can Expect as a Student
- Personalised feedback
- Small batch, intimate learning
- Real-time facilitation practice
- Mentorship beyond technique
- A safe, non-judgmental learning environment
Experience & Background
- 5+ years of facilitation experience in sound healing, breathwork, and embodied practices
- Trained in traditional Himalayan singing bowl practices
- Certified in sound healing and breathwork modalities
- Certified Yoga Teacher (Yoga TTC)
- Practitioner of Arhatic Yoga, integrating advanced meditation and energetic discipline into facilitation
- Trauma-aware, nervous-system-informed facilitation approach
- Guided 1000+ participants across group immersions and private sessions
Food & Accomodation
Sattvik Food
We are what we eat. Keeping in mind the health and well being of our students 40% of the vegetables & fruits are organically grown by us in our campus & the other 60% is locally sourced from the nearby farmers market. An overall balanced & nutritious yogic food has been curated which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Accommodation
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms and as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. After a long days practice your rooms can definitely be your sacred space helping you unwind.
Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
- : Yoga Journey Gallery : -
Our Facilities
At our Yoga School in Mysore, we feel proud to offer the best place to learn yoga in India, where students love to stay. We offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired with the ancient teaching system. We don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on overall growth and development of the students as a yoga teacher. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
Yoga Shaala
We have one open shaala, one enclosed shaala, one huge terrace & open gardens. Our open air hall which is on the banks of the river is built by using natural stones, bamboo mats and layers of dry grass giving it an organic and traditional touch. Our enclosed halls built with light materials are soundproof, and have luminous lighting used for
A Small Shop
You can buy the required stuff such as washing powder, pens, toothbrushes etc for your daily life from the store in the office. The brands of the products may vary. if you are particular about a specific brand please bring it along. Online delivery through e-commerce platforms (amazon, flipkart) also available in our location.
Laundry
Washing machine can be used by a student twice a week. There is plenty of space for drying clothes. We request our students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as we are keeping our land free from all chemicals.
Electricity {UPS Battery backup}
There are days when there can be power cuts. However, we have UPS Battery backup for all rooms and teaching Shalas (halls), besides the silent Diesel Generator for emergencies. We request our students not to waste power, especially when we are on batteries during the daytime.
Kaveri River View
Our Yoga shaala & the stay facility is situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul- awakening perspective to the Ashram and its activities.
Garden
In front of the rooms lies beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you'll find nature itself becoming an intuitive teacher.
WIFI Facilitiy
We have a specially equipped leased line Wi-fi facility which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "Private", "Twin-Sharing" & "Triple occupancy"
24*7 Hot water
The accommodations are equipped with a 24*7 Hot Water facility.
Dress Code
We strongly recommend wearing loose, breYogakulam Academyble cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
How to Reach Us
Address
No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
- Mysore Bangalore express Highway - 300 metres
- Mysore Railway Station 12 kms
- Bangalore Airport - 180 km
- Mysore City - 10 km
- Srirangapatna Bus stand 5 km
Locating Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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