Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
“Yoga Retreat in Mysore”
Course Highlights
Course Duration
7 Days / 14 Days /21 Days
Location
Mysore, Karnataka 571438.
Course Date
Everyday
Batch size
10-20 Students
Yoga Retreat in Mysore – A Transformative Escape with Yogakulam Academy
Nestled along the serene banks of the Kaveri River, Yogakulam Academy’s Yoga Retreat in Mysore offers the perfect space to disconnect from daily stress and reconnect with your inner self. Surrounded by lush greenery, fresh air, and the spiritual essence of Mysore—India’s yoga capital—our retreat blends traditional yogic wisdom with modern comfort to create a deeply healing experience.
A Sanctuary for Mind, Body & Spirit
Our retreat is thoughtfully designed to provide a rejuvenating break from routine life. Whether you are a beginner or an experienced practitioner, the peaceful environment, disciplined routine, and personalized guidance help you reset, realign, and rediscover balance.
Each day begins with sunrise yoga sessions, followed by calming meditation, mindful breathing practices, and grounding yogic rituals—all curated to help you unwind and recharge.
Why Mysore? The Home of Traditional Yoga
Mysore is known worldwide as the birthplace of modern yoga. With its rich yogic lineage, sacred temples, calm landscapes, and slow-paced lifestyle, the city is the ideal destination for anyone seeking spiritual growth. Practicing yoga here brings a unique depth and authenticity that few places can offer.
Course Features:
7-Day Yoga Retreat: This program is designed to introduce you to the fundamentals of yoga, focusing on daily yoga practice, meditation, and mindfulness techniques. Whether you are new to yoga or looking to reconnect with your practice, the 7-day retreat is ideal for experiencing yoga in its purest form.
14-Day Yoga Retreat: This more in-depth course allows for a deeper immersion into yoga and meditation practices. Over the course of two weeks, you’ll develop a deeper understanding of the yogic lifestyle, complete with personalized instruction and advanced techniques for both physical and mental well-being.
21-Day Yoga Retreat: The 21-day program is a complete transformational journey that offers the deepest level of immersion into yoga, meditation, breathwork, and holistic living. Over three enriching weeks, you will cultivate discipline, enhance physical strength and flexibility, deepen your spiritual awareness, and integrate yogic principles into your daily life. This extended retreat is perfect for those seeking profound personal growth, long-lasting wellness benefits, and a stronger connection with their inner self.
Yogakulam Academy
What We Offer in Our Yoga Retreat Programs in Mysore
At Yogakulam Academy, our Yoga Retreat Programs are designed to nourish your body, mind, and spirit. Each element is carefully curated to help you relax, rejuvenate, and reconnect with yourself in the serene surroundings of Mysore.
7 Days Yoga Retreat in Mysore
Our 7-day Yoga Retreat in Mysore is a beautifully designed week-long program that introduces participants to the fundamentals of yoga while offering deep relaxation and inner balance. This retreat is ideal for anyone looking to build a strong foundation in their yoga practice, reconnect with themselves, and enjoy a peaceful break from daily life.
Throughout the week, participants engage in daily yoga classes, guided meditation, pranayama (breathing exercises), and insightful yoga philosophy sessions that help strengthen both physical practice and mental clarity. To further enhance relaxation, the retreat also includes calming wellness therapies and optional Ayurvedic massages.
Beyond the structured sessions, guests have ample free time to unwind, journal, reflect, or explore the beauty of Mysore. You can visit nearby attractions such as Chamundi Hills, Mysore Palace, Brindavan Gardens, or simply enjoy quiet moments by the Kaveri riverside.
This 7-day experience blends learning, healing, and cultural immersion—creating the perfect escape to rejuvenate your mind, body, and spirit.
14 Days Yoga Retreat in Mysore
The 14-Day Yoga Retreat in Mysore is crafted for participants who wish to dive deeper into yoga practice, yogic wisdom, and holistic living. Over two enriching weeks, this retreat allows you to fully immerse yourself in a balanced routine of yoga, rest, learning, and exploration.
Participants engage in daily yoga classes, guided meditation, and pranayama practices that help strengthen the body, calm the mind, and enhance breath awareness.
The retreat also includes advanced yogic philosophy sessions, lifestyle discussions, and self-reflection workshops—offering a comprehensive understanding of the traditional yogic path.
To make your stay enjoyable and memorable, we conduct fun group outings, nature walks, visits to local attractions, and gentle outdoor activities. Participants get opportunities for Kaveri riverside walks, hill viewpoints, cultural sightseeing, and group bonding experiences that bring joy and relaxation.
This 14-day retreat is perfect for anyone seeking deeper knowledge, meaningful practice, cultural immersion, and a rejuvenating break from routine life.
21 Days Yoga Retreat in Mysore
Our 21 Days Yoga Retreat in Mysore is a comprehensive and transformative program designed for those seeking deep healing, personal growth, and a complete yogic experience. Located in the peaceful and spiritual city of Mysore—renowned as the birthplace of Ashtanga Yoga—this retreat offers the perfect environment to disconnect from daily stress and reconnect with your inner self.
Over the 21 days, you will participate in daily multi-style yoga classes, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Restorative Yoga, and more—guided by highly experienced and certified yoga trainers.
The program also includes advanced meditation techniques, Pranayama sessions, yoga philosophy discussions, anatomy and alignment workshops, and mindful living practices that help deepen both your physical and spiritual journey.
With these programs, we aim to promote holistic well-being and personal growth with complete relaxation and enjoyment through Yoga.
What Makes Our Yoga Retreat in Mysore Unique?
Yogakulam Academy focuses on preserving and sharing the Yogic traditions and lifestyle with the world. We go beyond asana practice by educating about yoga's philosophical and spiritual aspects as well. Our well-rounded and holistic approach creates an authentic and deep yogic experience in all our programs, including yoga retreats.
Our team of yoga trainers is highly skilled at designing classes based on individual needs. They offer personalised attention to create an immersive experience. They are highly qualified and dedicated to providing a safe, relaxing yoga experience while improving your practice.
We understand the importance and need for rest in everyone's life. At Yogakulam Academy, we provide comfortable and luxurious retreats at affordable prices to make relaxation accessible for everyone.
Mysore is globally known as the heart of authentic yoga. Practicing here allows participants to experience yoga in its purest form, guided by teachers who follow classical traditions.
Nourishing your body is as important as working and exercising. During your Yoga Retreat at Yogakulam Academy, you'll enjoy delicious vegetarian meals cooked from organic and fresh ingredients.
We understand that every individual is unique. Thus, we customise yoga retreats to suit your specific needs and Mysorels. Whether you're a beginner wanting to learn yoga while enjoying its calming benefits or an experienced yogi wanting to deepen your practice with ease, our yoga retreat program will help you meet your Mysorels.
Daily Schedule
Whichever duration you choose for your yoga retreat in Mysore, we schedule each day of your retreat to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 5:00 AM - 5:30 AMWAKE UP
- 5:30 AM - 6:00 AMHERBAL TEA
- 6:00 AM - 7:30 AM HATHA YOGA
- 8:00 AM - 9:00 AMPRANAYAMA
- 9:00 AM - 10:00 AMBREAKFAST
- 10:45 AM - 11:45 AMMANTRA SESSION
- 12:00 PM - 1:00 PMPHILOSOPHY
- 1:00 PM - 2:00 PMLUNCH
- 2:00 PM - 3:30 PMREST
- 3:30 PM - 4:30 PMADJUSTMENT & ALIGNMENT
- 4:30 PM - 6:00 PMASHTANGA
- 6:00 PM - 7:00 PMMEDITATION
- 7:00 PM - 8:00 PMDINNER
- 8:00 PM - 9:00 PMSELF STUDY
Note*:Schedule is Subjected to Change Weekly Wise.
Our Yoga Retreat Curriculum
In our Yoga Retreat in Mysore, you will practice Hatha Yoga and Ashtanga Yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation.
Our meditation classes are designed to calm your mind and relax your nerves. In your Yoga Retreat in Mysore, you will be introduced to Kundalini and Chakra meditation to create harmony between your body and mind. You will find immense relaxation and inner peace as you practice various soothing meditation techniques such as mindfulness meditation, Yog Nidra, meditation for relieving anxiety, and more.
Our Pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy within. You'll release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, creating a calm and centred mind. You will learn to cultivate a balance between body and breath, promoting mental and emotional clarity.
Yogakulam Academy offers Yoga therapies to heal and rejuvenate you during the yoga retreat. The therapeutic yoga postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. You will also get Doctor consultations and therapies for common health problems that energise and refresh you.
We conduct Yoga workshops to educate our participants about the history and philosophy of Yoga. These workshops involve learning the foundations of yoga and the anatomy of yoga. Within this, you will also learn about the doshas, and the use of natural herbs to cook food and heal diseases. You will engage in discussion groups to understand the deeper aspects of this art form. The Yoga Retreat also provides personal development classes for self-exploration.
A Yoga Retreat is incomplete without relaxing and fun activities. It is necessary to take proper rest, and we provide it in the most fun and exciting ways. Yogakulam Academy offers various activities such as cooking classes, fun trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and much more. You will also get a soothing yoga experience at the sunset beaches of Mysore. With these activities, we ensure that your yoga retreat is a fulfilling and fun experience.
Yoga Retreat Price and Packages
Yogakulam offers a range of Yoga Retreats in Mysore at affordable prices with the aim of providing the best yoga experience and relaxation accessible to all.
| Yoga Retreat (7days, 14days, 21 Days Program) | |||||||
|---|---|---|---|---|---|---|---|
| Retreats | Twin Sharing Room (USD) | Private Room (USD) | Apply | ||||
| 07 Days Program | $ 500 | $ 750 | |||||
| 14 Days Program | $ 1000 | $ 1250 | |||||
| 21 Days Program | $ 1500 | $ 1750 | |||||
Highlights Of Our 7Days, 14Days Yoga Retreat
7 Days Yoga Retreat Program
Day 1
- Hatha Yoga
- Pranayama
- Meditation
Day 2
- Hatha Yoga
- Pranyama
- Yoga Nidra
Day 3
- Hatha Yoga
- Pranayama
- Mantra Meditation
- Temple Visit
Day 4
- Shat Kriya
- Yoga Nidra
- Introduction To Doshas In Ayurveda
- Stress Releasing Facial Massage
Day 5
- Sunset Yoga In Kapil Beach
- Yoga Philosophy
- Meditation On The Beach
Day 6
- Hatha Yoga
- Pranayama And Laughing Yoga
- Yoga Nidra
Day 7
- Adjustment & Alignment Yoga
- Introduction
- Pranayama
14 Days Yoga Retreat Program
Day 1
- Hatha Yoga
- Pranayama
- Meditation
Day 2
- Hatha Yoga
- Pranyama
- Yoga Nidra
Day 3
- Hatha Yoga
- Pranayama
- Mantra Meditation
- Temple Visit
Day 4
- Shat Kriya
- Yoga Nidra
- Stress Releasing Facial Massage
Day 5
- Sunset Yoga In Kapil Beach
- Understanding Concept Of True Yoga
- Meditation In Beach
- Detox Therapy(Kizli) In Ayuveda
- Six Taste In Ayurveda To Balancing Dosha
Day 6
- Hatha Yoga
- Pranayama And Laughing Yoga
- Yoga Nidra
Day 7
- Adjustment & Alignment Yoga
- Intro To Kundali & Chakra Meditation
- Pranayama
Day 8
- Adjustment & Alignment Yoga
- Chakra Meditation
- Shat Kriya
- Liver And Kidney Detox Therapy
Day 9
- Ashram Visit
- Mantra Yoga
- Meditation
Day 10
- Ashtanga Yoga
- Overview Of Pranayama
- Spinal Breathing Meditation
- Local Musical Night
Day 11
- Adjustment & Alignment Yoga
- Yoga Nidra
- Shat Kriya And Pranayama
Day 12
- Adjustment & Alignment Yoga
- Pranayama & Yoga Nidra
- Introduction To Herbal Gardening
- Trip In Back Water Of Mysore
Day 13
- Hatha Yoga
- Pranayama & Meditation
- Introduction To Seven Dhatus Of Human Body
- Joints And Glands Movements
Day 14
- Hatha Flow Yoga
- Shat Kriya & Pranayama
- Meditation And Yoga Nidra
- Closing Ceremony
Our Yoga Teachers
Abin
Abin was drawn into yoga in his early years because of its metaphysics and the higher esoteric dimensions. His spiritual quest also led him to get initiated, first into the Mantra marga of the Kaula tradition, and later into Kriya Yoga of Sri Shyama Charan Lahiri's lineage.
Shivakumar
Shivakumar is a highly skilled and knowledgeable Yoga Instructor at Yogakulam Academy, specializing in a range of yoga disciplines. With deep expertise in Ashtanga, Vinyasa, Hatha Yoga, Pranayama, Yoga Nidra, and Yoga Philosophy.
FAQs On Our Yoga Retreat
We provides most of the basic facilities. However, we suggest you bring comfortable yoga clothing, a reusable water bottle, and other personal hygiene items you may need during your stay at the yoga retreat.
Yes, during our Yoga Retreat, we provide free time to explore the region's local area and natural beauty. During this time, you have the freedom to do anything, like stroll along the stunning beaches, explore the local markets, or visit nearby attractions. We also arrange guided trips and fun outings to famous places for a delightful cultural experience.
A yoga retreat provides an absorbing yogic experience in a calming environment to help one improve in yoga practice, balance the mind and body, find relaxation from everyday stress, and create a healthy lifestyle and well-being.
Our Yoga Retreats are suitable for anyone, whether you are new to yoga or an experienced practitioner. Our retreat programs are fully customizable, so you can design the program to your liking. Our expert yoga trainers will help you personalize your retreat program and create yoga sessions to provide a fulfilling yoga experience.
Our Yoga Retreat has an extensive curriculum that makes space for everything you need for relaxation. It includes multi-style yoga practices, meditation and Pranayama sessions, rejuvenating therapies, fun activities, outdoor trips and more. We also provide comfortable accommodations and nutritious meals for a wholesome and refreshing experience.
Food & Accomodation
Sattvik Food
We are what we eat. Keeping in mind the health and well being of our students 40% of the vegetables & fruits are organically grown by us in our campus & the other 60% is locally sourced from the nearby farmers market. An overall balanced & nutritious yogic food has been curated which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Accommodation
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms and as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. After a long days practice your rooms can definitely be your sacred space helping you unwind.
Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Photo Gallery
Our Facilities
At our Yoga School in Mysore, we feel proud to offer the best place to learn yoga in India, where students love to stay. We offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired with the ancient teaching system. We don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on overall growth and development of the students as a yoga teacher. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
Yoga Shaala
We have one open shaala, one enclosed shaala, one huge terrace & open gardens. Our open air hall which is on the banks of the river is built by using natural stones, bamboo mats and layers of dry grass giving it an organic and traditional touch. Our enclosed halls built with light materials are soundproof, and have luminous lighting used for
A Small Shop
You can buy the required stuff such as washing powder, pens, toothbrushes etc for your daily life from the store in the office. The brands of the products may vary. if you are particular about a specific brand please bring it along. Online delivery through e-commerce platforms (amazon, flipkart) also available in our location.
Laundry
Washing machine can be used by a student twice a week. There is plenty of space for drying clothes. We request our students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as we are keeping our land free from all chemicals.
Electricity {UPS Battery backup}
There are days when there can be power cuts. However, we have UPS Battery backup for all rooms and teaching Shalas (halls), besides the silent Diesel Generator for emergencies. We request our students not to waste power, especially when we are on batteries during the daytime.
Kaveri River View
Our Yoga shaala & the stay facility is situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul- awakening perspective to the Ashram and its activities.
Garden
In front of the rooms lies beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you'll find nature itself becoming an intuitive teacher.
WIFI Facilitiy
We have a specially equipped leased line Wi-fi facility which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "Private", "Twin-Sharing" & "Triple occupancy"
24*7 Hot water
The accommodations are equipped with a 24*7 Hot Water facility.
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
How to Reach Us
Address
No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
- Mysore Bangalore express Highway - 300 metres
- Mysore Railway Station 12 kms
- Bangalore Airport - 180 km
- Mysore City - 10 km
- Srirangapatna Bus stand 5 km
Locating Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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