500Hrs Yoga Teacher Training Course (YTTC)
A more advanced certification, the 500Hr YTTC deepens Priyanka's knowledge of yoga techniques and teaching methodologies. With this qualification, she is equipped to teach all levels, from beginners to advanced practitioners, and to provide a more profound understanding of yoga as a holistic lifestyle. It includes topics such as advanced asanas, meditation practices, and the study of yoga philosophy.
Pilates Certification
As a certified Pilates instructor, Priyanka integrates this practice with her yoga teachings. Pilates focuses on strengthening and lengthening muscles, improving flexibility, and building core strength. This certification allows Priyanka to offer more diverse workout routines to her students, enhancing their physical health and posture.
Meditation Certification
Priyanka's meditation certification empowers her to guide individuals into mindful practices that cultivate mental clarity, reduce stress, and promote inner peace. This training complements her yoga expertise, allowing her to offer meditation techniques alongside physical postures to foster a holistic wellness approach.
Prenatal & Postnatal Certified Teacher
Priyanka is certified to teach specialized yoga classes designed for pregnant and postpartum women. These classes focus on gentle movement, breath control, and stress reduction to support physical and emotional well-being during pregnancy and recovery after childbirth. Her knowledge in this area ensures safe and effective practices for both mother and baby.
Face Yoga Certification
With this certification, Priyanka teaches the practice of face yoga, which involves facial exercises aimed at toning muscles, reducing signs of aging, and promoting relaxation. Face yoga techniques improve circulation and can contribute to a youthful and refreshed appearance.
Priyanka Phadtare is an accomplished yoga teacher with a diverse set of certifications. She combines her skills in traditional yoga with specialized certifications in Pilates, meditation, prenatal & postnatal yoga, and face yoga. Through these qualifications, Priyanka is equipped to offer comprehensive, customized yoga practices to individuals of all levels, promoting not only physical wellness but also mental and emotional balance.