Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
85 Hour Online Prenatal and Postnatal Yoga Teacher Training
Course Highlights
Course Duration
28 Days
Monday To Saturday
Course Mode
Online
Daily 2hr Live Session
Course Date
22nd Dec 2025 To 18th Jan 2026
Time:6 PM to 8 PM IST
Batch size
10-15 Students
Online Prenatal and Postnatal Yoga Teacher Training
Yogakulam Academy School, situated in Bengaluru, is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course Online.
Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.
To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.
Online 85 Hour Prenatal Daily Schedule
Our Online 85-Hour Yoga Teacher Training has a thorough schedule that provides a well-rounded and immersive yoga training experience.
| ONLINE PRENATAL & POST NATAL 28 DAYS SCHEDULE | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| No. Days | First 1 Hour | Second 1 Hour | SELF PRACTICE | ||||||||
| 01 | Opening ceremony (Introduction) |
Institute, faculty and students |
Revision | ||||||||
| 02 | Basics about prenatal |
Importance | Revision | ||||||||
| 03 | Developmental Study Brief |
Trimester Changes | Revision | ||||||||
| 04 | Asana practice | Asana practice | Revision | ||||||||
| 05 | Asana practice | Asana practice | Revision | ||||||||
| 06 | Trimester study | Trimester study | Revision | ||||||||
| 07 | Holiday | ||||||||||
| 08 | Ball exercises | Postnatal | Revision | ||||||||
| 09 | Asana in detail | Asana Theory | Revision | ||||||||
| 10 | Pranayama | Pranayama | Revision | ||||||||
| 11 | Mudras | Mudras | Revision | ||||||||
| 12 | Chanting | Chanting | Revision | ||||||||
| 13 | Nutrition | Nutrition | Revision | ||||||||
| 14 | Holiday | ||||||||||
| 15 | Cleansing Techniques |
Cleansing Techniques |
Revision | ||||||||
| 16 | Meditation | Meditation | Revision | ||||||||
| 17 | Breastfeeding | Breastfeeding | Revision | ||||||||
| 18 | Infant massage | Infant massage | Revision | ||||||||
| 19 | Garbhasamskara | Garbhasamskara | Revision | ||||||||
| 19 | Garbhasamskara | Garbhasamskara | Revision | ||||||||
| 20 | Holiday | ||||||||||
| 21 | Nutrition | Nutrition | Revision | ||||||||
| 22 | Yoga nidra | Yoga nidra | Revision | ||||||||
| 23 | Post natal Importance |
Do's and dont during pregnancy |
Revision | ||||||||
| 24 | Teaching Methodology |
Case Discussion | Revision | ||||||||
| 25 | Assessment | Assessment | Revision | ||||||||
| 26 | Assessment | Assessment | Revision | ||||||||
| 27 | Holiday | ||||||||||
| 28 | GRADUATION | ||||||||||
Note*:The schedule may vary from week to week during the training period.
Please note: Classes are conducted from Monday to Saturday, and Sunday is a holiday.
Curriculum - What Will You Learn?
- Importance of Yoga in Pregnancy
- Role of a teacher in Prenatal Yoga
- Different Stages in Pregnancy
- Understanding & creating the foundation of different Practices
- How Yoga practices can make your delivery Safe and Smooth?
- How can Yoga aid in Normal Delivery?
- Overview of Practices in the various phases of Pregnancy
- Preparation for conception
- Knowing your Pregnancy
- Understanding Fertility Issues and addressing them
- Miscarriages & Abortion, Complications & Conditions
- Understanding Safe & Unsafe Practices in various stages of pregnancy
- Importance of Fetus Talk in Pregnancy
- Labour and Delivery
- Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
- Precaution and Contraindications of Asana
- Simple Adjustment & Alignment for Pregnancy
- Practices includes -
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth
- Menstrual Cycle & Female reproductive System
- How Conception happens
- Fetal development
- Hormonal Changes during Pregnancy
- Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
- Pregnancy related Complications and conditions
- Post Partum Physiological Changes
- Importance of Garbha Samskara
- Mantra for overall wellbeing of Mother& Fetus
- Mantra for Overcoming Pain
- Mantra for Gaining Mental strength
- Understanding the Bandhas and its importance
- Understanding the Mudras and its importance
- Difference between Mudra, Bandha and Kegel Practice
- Practice of Different Mudras & Bandhas
- Kegel Practice
- Incorporating Bandha Practices in Pranayama
- Incorporating Mudra Practices in Pranayama & Meditation
- Mudra Practice for Normal Delivery Process
- Why Pranayama is Important during Pregnancy
- Therapeutic aspect of Pranayama
- How the various Pranayama in the 3 trimester phase, helps a mother to find balance
- How Pranayama takes care of Hormonal changes in Body
- Learning Different techniques of Pranayama with variations
- How to prepare the body for labour through breath awareness
- Why Meditation is Important in Pregnancy
- Understanding the benefit of Meditation in different trimesters
- Different Techniques of Meditation and practices
- Visualization aspect of Meditation during pregnancy
- Introduction to Yoga Nidra
- Importance of Yoga Nidra during Pregnancy
- Different Techniques of Yoga Nidra
- Practices during different stages of pregnancy
- Nutrients that help during Pregnancy, post-delivery and breastfeeding
- Foods to avoid and include in your diet during pregnancy
- Understanding your own Doshas (Prakriti)
- Understanding the tastes and its effect on your body
- Ayurvedic herbs information which can be adapted during pregnancy
- How Lifestyle plays a vital role in pregnancy
- 8 Limbs of Yoga
- Panch Kosha and its impact on Pregnancy
- 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
- How do you connect with your Baby before and after birth?
- Postnatal Care of New Mother and Baby
- PPD – Post Partum Depression and its Solution
- Various practices to reconnect with your body after delivery
- How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
- Trimester specific lesson plans
- Discussion about General sequencing
- Guidelines for Yoga asanas, modifications, and contraindications
- Teaching Practices
- Assessments/Group Discussions/Case Study/Videos
- Understanding the ancient wisdom and modern science behind prenatal education, focusing on the mental, emotional, and spiritual connection between mother and baby during pregnancy.
- Learning trimester-specific yoga postures and breathing techniques to support the physical, mental, and emotional well-being of both mother and child.
- Incorporating guided meditations, mantras, and visualizations to foster emotional bonding with the baby, promote positivity, and reduce stress during pregnancy.
- Trimester-based dietary guidelines and lifestyle practices from Ayurveda to maintain balance, promote healthy fetal development, and strengthen maternal health.
- Techniques to build a conscious, spiritual bond with the unborn baby, including positive affirmations, self-reflection, and partner involvement for holistic prenatal care.
- Lactation Physiology: Understand breast anatomy and hormonal changes for milk production.
- Yoga for Comfort: Postures to relieve breastfeeding-related tension in the body.
- Breathwork: Stress-relief techniques to support calmness and milk flow.
- Mind-Body Connection: Using mindfulness to enhance breastfeeding and emotional well-being.
- Postpartum Recovery: Yoga for core stability and pelvic health during breastfeeding.
- Nutritional Needs: Key vitamins, minerals, and calories for pregnancy and postpartum health.
- Diet for Breastfeeding: Foods to boost lactation and energy during breastfeeding.
- Postnatal Recovery: Nutrients for healing, energy, and mood balance after birth.
- What is infant massage?
- Benefits of Infant massage
- Specific benefits to baby
- How to massage your baby?
- Massage strokes
- Tummy strokes
- Chest strokes
- Arms and legs strokes
- Face strokes
- Back strokes
- Gentle movements
Course Package Price
Course Fee
Actual Price
USD $ 750/ pp
Offer Price
USD $ 500/ pp
Upcoming Course Dates
| "Register at least 3 weeks in advance to secure the discounted price" | |||
|---|---|---|---|
| Start Date | End Date | Course Time | Enrollment |
22nd Dec 2025 |
18th Jan 2026 |
6 PM to 8 PM IST |
Reserve Your Slot |
10th Jan 2026 |
6th Feb 2026 |
7 AM to 9 AM IST |
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21st Jan 2026 |
17th Feb 2026 |
3 PM to 5 PM IST |
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10th Feb 2026 |
9th March 2026 |
11 AM to 1 PM IST |
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21st Feb 2026 |
20th March 2026 |
6 PM to 8 PM IST |
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10th March 2026 |
6th April 2026 |
7 AM to 9 AM IST |
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21st March 2026 |
17th April 2026 |
3 PM to 5 PM IST |
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10th April 2026 |
7th May 2026 |
11 AM to 1 PM IST |
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21st April 2026 |
18th May 2026 |
6 PM to 8 PM IST |
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11th May 2026 |
7th June 2026 |
7 AM to 9 AM IST |
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21st May 2026 |
17th June 2026 |
3 PM to 5 PM IST |
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10th June 2026 |
7th July 2026 |
11 AM to 1 PM IST |
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22nd June 2026 |
19th July 2026 |
6 PM to 8 PM IST |
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10th July 2026 |
6th Aug 2026 |
7 AM to 9 AM IST |
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21st July 2026 |
17th Aug 2026 |
3 PM to 5 PM IST |
Reserve Your Slot |
10th Aug 2026 |
6th March 2026 |
11 AM to 1 PM IST |
Reserve Your Slot |
21st Aug 2026 |
17th Sept 2026 |
6 PM to 8 PM IST |
Reserve Your Slot |
Certified Yoga Alliance Teacher Training
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
Throughout this programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Prenatal yoga teacher training journey.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
85 Hr Pre & Post Natal Certificate
Garba Samskara Certificate
Infant Message and Breastfeeding Certificate
Our Yoga Teachers
Dr. Saraswathi Bukka
Yoga Teacher
Dr. Saraswathi Bukka
Ayurveda doctor, Yoga instructor, YTTC Pre & Post Natal
Dr. Saraswathi Bukka is a dedicated Ayurveda doctor and certified yoga instructor with over 11 years of experience in the medical field.
Read More
Triveni M.B
Yoga Teacher
Triveni M.B
Prenatal Yoga Specialist, Childbirth and breastfeeding Educator & Infant Massage Instructor
Highly experienced yoga instructor & women's health advocate, dedicated to empowering expectant mothers through comprehensive prenatal and postnatal yoga programs.
Read MoreThings To Know
- The training will be held online via Zoom
- Contact Hours / Live Session Hours or Coaching Hours 50 Hours
- Non Contact Hours / Self Study 35 Hours
- All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing
Evaluation and Certification
The Online 85 Hour Pre and Post Natal yoga teacher training with Yogakulam Academy bestows a unique and ultimate experience of getting specialized knowledge on helping women in pregnancy and postpartum. During the program, you get trained under the guidance of venerated masters and yoga gurus learning a different aspect of yoga and its philosophies in the context of pre and postnatal yoga. The teachers also guide to show you to the right path in your yogic voyage, so that you successfully complete the training program and register yourself as RPYT.
Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RPYS 85 Hr). After succesful completion of the course, we will award you the 85 hour Yoga Teacher Training Certificate (RPYT 85 Hr) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
TRAINING OUTCOME OF ONLINE 85 HOURS PRE AND POST NATAL YOGA TEACHER TRAINING COURSE
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch is confirmed. Kindly note that the deposit is non-refundable.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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