85 Hour Online Prenatal and Postnatal Yoga Teacher Training

Course Highlights

Course Duration

28 Days

Course Mode

Online

December Month

Batch 2: 21st-Dec-2024 to 17th-Jan-2025

Time: 6 PM to 8 PM

Batch size: 10-15

Online Prenatal and Postnatal Yoga Teacher Training

Yogakulam Academy School, situated in Bengaluru, is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course Online.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.

To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

Certified Yoga Alliance Teacher Training

Throughout this programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Prenatal yoga teacher training journey.

Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Curriculum - What Will You Learn?

Importance of Yoga in Pregnancy
Role of a teacher in Prenatal Yoga
Different Stages in Pregnancy
Understanding & creating the foundation of different Practices
How Yoga practices can make your delivery Safe and Smooth?
How can Yoga aid in Normal Delivery?
Overview of Practices in the various phases of Pregnancy

Preparation for conception
Knowing your Pregnancy
Understanding Fertility Issues and addressing them
Miscarriages & Abortion, Complications & Conditions
Understanding Safe & Unsafe Practices in various stages of pregnancy
Importance of Fetus Talk in Pregnancy
Labour and Delivery

Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
Precaution and Contraindications of Asana
Simple Adjustment & Alignment for Pregnancy
Practices includes -
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth

Menstrual Cycle & Female reproductive System
How Conception happens
Fetal development
Hormonal Changes during Pregnancy
Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
Pregnancy related Complications and conditions
Post Partum Physiological Changes

Importance of Garbha Samskara
Mantra for overall wellbeing of Mother& Fetus
Mantra for Overcoming Pain
Mantra for Gaining Mental strength

Understanding the Bandhas and its importance
Understanding the Mudras and its importance
Difference between Mudra, Bandha and Kegel Practice
Practice of Different Mudras & Bandhas
Kegel Practice
Incorporating Bandha Practices in Pranayama
Incorporating Mudra Practices in Pranayama & Meditation
Mudra Practice for Normal Delivery Process

Why Pranayama is Important during Pregnancy
Therapeutic aspect of Pranayama
How the various Pranayama in the 3 trimester phase, helps a mother to find balance
How Pranayama takes care of Hormonal changes in Body
Learning Different techniques of Pranayama with variations
How to prepare the body for labour through breath awareness

Why Meditation is Important in Pregnancy
Understanding the benefit of Meditation in different trimesters
Different Techniques of Meditation and practices
Visualization aspect of Meditation during pregnancy

Introduction to Yoga Nidra
Importance of Yoga Nidra during Pregnancy
Different Techniques of Yoga Nidra
Practices during different stages of pregnancy

Nutrients that help during Pregnancy, post-delivery and breastfeeding
Foods to avoid and include in your diet during pregnancy
Understanding your own Doshas (Prakriti)
Understanding the tastes and its effect on your body
Ayurvedic herbs information which can be adapted during pregnancy

How Lifestyle plays a vital role in pregnancy
8 Limbs of Yoga
Panch Kosha and its impact on Pregnancy
4 Pillars which impact a baby – Food, Sleep, Sex and Fear
How do you connect with your Baby before and after birth?

Postnatal Care of New Mother and Baby
PPD – Post Partum Depression and its Solution
Various practices to reconnect with your body after delivery
How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal

Trimester specific lesson plans
Discussion about General sequencing
Guidelines for Yoga asanas, modifications, and contraindications
Teaching Practices
Assessments/Group Discussions/Case Study/Videos

Understanding the ancient wisdom and modern science behind prenatal education, focusing on the mental, emotional, and spiritual connection between mother and baby during pregnancy.
Learning trimester-specific yoga postures and breathing techniques to support the physical, mental, and emotional well-being of both mother and child.
Incorporating guided meditations, mantras, and visualizations to foster emotional bonding with the baby, promote positivity, and reduce stress during pregnancy.
Trimester-based dietary guidelines and lifestyle practices from Ayurveda to maintain balance, promote healthy fetal development, and strengthen maternal health.
Techniques to build a conscious, spiritual bond with the unborn baby, including positive affirmations, self-reflection, and partner involvement for holistic prenatal care.

Lactation Physiology: Understand breast anatomy and hormonal changes for milk production.
Yoga for Comfort: Postures to relieve breastfeeding-related tension in the body.
Breathwork: Stress-relief techniques to support calmness and milk flow.
Mind-Body Connection: Using mindfulness to enhance breastfeeding and emotional well-being.
Postpartum Recovery: Yoga for core stability and pelvic health during breastfeeding.

Nutritional Needs: Key vitamins, minerals, and calories for pregnancy and postpartum health.
Diet for Breastfeeding: Foods to boost lactation and energy during breastfeeding.
Postnatal Recovery: Nutrients for healing, energy, and mood balance after birth.

Online 85 Hr Prenatal and Postnatal Yoga TTC Price Details

"Register at least 3 weeks in advance to secure the discounted price"
Start Date	End Date	Course Timings	Actual Price	Offer Price	Enrollment	Make Payment
10th Jan 2025	6th Feb 2025	7 AM to 9 AM	~~$ 750~~	$ 500	Enroll Now	Pay Now
21st Jan 2025	17th Feb 2025	3 PM to 5 PM	~~$ 750~~	$ 500	Enroll Now	Pay Now
10th Feb 2025	9th March 2025	11 AM to 1 PM	~~$ 750~~	$ 500	Enroll Now	Pay Now
21st Feb 2025	20th March 2025	6 PM to 8 PM	~~$ 750~~	$ 500	Enroll Now	Pay Now

Things To Know

The training will be held online via Zoom
Contact Hours / Live Session Hours or Coaching Hours 40 Hours
Non Contact Hours / Self Study 25 Hours
All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing

Evaluation and Certification

The Online 85 Hour Pre and Post Natal yoga teacher training with Rishikul Yogshala bestows a unique and ultimate experience of getting specialized knowledge on helping women in pregnancy and postpartum. During the program, you get trained under the guidance of venerated masters and yoga gurus learning a different aspect of yoga and its philosophies in the context of pre and postnatal yoga. The teachers also guide to show you to the right path in your yogic voyage, so that you successfully complete the training program and register yourself as RPYT.

Accreditation

Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RPYS 85 Hr). After succesful completion of the course, we will award you the 85 hour Yoga Teacher Training Certificate (RPYT 85 Hr) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

TRAINING OUTCOME OF ONLINE 85 HOURS PRE AND POST NATAL YOGA TEACHER TRAINING COURSE

Profound knowledge of human anatomy and physiology with reference to pregnancy.

Knowledge of specialized yoga technique- trimester-specific, postpartum, asana, relaxation, pranayama, meditation, etc.

Learn about the importance of yoga philosophyand its significance when it comes to prenatal.

Understand the role of the relationship between a healthcare professional and prenatal yoga teacher during pregnancy.

Learn how to help would-be-mothers in their journey of motherhood by showing them the right path of self-care and wellness.

You become eligible to get yourself registered as RPYT getting awarded with Yoga Alliance USA certificate.

Payment and Refunds Rules

Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.