Yogakulam Academy
P & T Colony
R T Nagar, Bengaluru 560032
Yogakulam Academy
P & T Colony,
R T Nagar, Bengaluru 560032

Online 85 Hour Prenatal and Postnatal
Yoga Teacher Training

Course Highlights

Course Duration

28 Days

Course Mode


June Month

Batch 1: 10-06-2024 to 08-07-24

Time: 11am tp 1pm

Batch 2: 21-06-2024 to 18-07-24

Time: 6pm tp 8pm

July Month

Batch 1: 10-07-2024 to 08-08-2024

Time: 11am to 1pm

Batch 2: 21-07-2024 to 18-08-2024

Time: 3pm to 5pm

Batch size: 10-15

Online Prenatal and Postnatal Yoga Teacher Training

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Yogakulam Academy School, situated in Bengaluru, the world capital of Yoga, is now conducting an 85 Hours Pre/Postnatal Yoga Teacher Training Course in Bengaluru.

Birth giving is a life-changing experience in a women’s life. One goes through a lot of anatomical and physiological changes throughout this phase. The changes start from the inception of the fetus and continue after the child is born.

To help deal with the growing anxiety and change in the body, Yoga masters have formed a special kind of Yoga that will help the expecting mothers keep their soundness of mind and body.

Certified Yoga Alliance Teacher Training

Throughout this programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Prenatal yoga teacher training journey.

Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

yoga teacher alliance
rpys yoga alliance

Curriculum - What Will You Learn?

  • Importance of Yoga in Pregnancy
  • Role of a teacher in Prenatal Yoga
  • Different Stages in Pregnancy
  • Understanding & creating the foundation of different Practices
  • How Yoga practices can make your delivery Safe and Smooth?
  • How can Yoga aid in Normal Delivery?
  • Overview of Practices in the various phases of Pregnancy
  • Preparation for conception
  • Knowing your Pregnancy
  • Understanding Fertility Issues and addressing them
  • Miscarriages & Abortion, Complications & Conditions
  • Understanding Safe & Unsafe Practices in various stages of pregnancy
  • Importance of Fetus Talk in Pregnancy
  • Labour and Delivery
  • Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
  • Precaution and Contraindications of Asana
  • Simple Adjustment & Alignment for Pregnancy
  • Practices includes -
    • Warm-up
    • Surya Namaskar
    • Standing Asana
    • Sitting Asana
    • Supine Asana
    • Twisting Asana
    • Kneeling Asana
    • Forward Bending Asana
    • Backward Bending Asana
    • Relaxation
    • Labour Pose for Child Birth
  • Menstrual Cycle & Female reproductive System
  • How Conception happens
  • Fetal development
  • Hormonal Changes during Pregnancy
  • Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
  • Pregnancy related Complications and conditions
  • Post Partum Physiological Changes
  • Importance of Garbha Samskara
  • Mantra for overall wellbeing of Mother& Fetus
  • Mantra for Overcoming Pain
  • Mantra for Gaining Mental strength
  • Understanding the Bandhas and its importance
  • Understanding the Mudras and its importance
  • Difference between Mudra, Bandha and Kegel Practice
  • Practice of Different Mudras & Bandhas
  • Kegel Practice
  • Incorporating Bandha Practices in Pranayama
  • Incorporating Mudra Practices in Pranayama & Meditation
  • Mudra Practice for Normal Delivery Process
  • Why Pranayama is Important during Pregnancy
  • Therapeutic aspect of Pranayama
  • How the various Pranayama in the 3 trimester phase, helps a mother to find balance
  • How Pranayama takes care of Hormonal changes in Body
  • Learning Different techniques of Pranayama with variations
  • How to prepare the body for labour through breath awareness
  • Why Meditation is Important in Pregnancy
  • Understanding the benefit of Meditation in different trimesters
  • Different Techniques of Meditation and practices
  • Visualization aspect of Meditation during pregnancy
  • Introduction to Yoga Nidra
  • Importance of Yoga Nidra during Pregnancy
  • Different Techniques of Yoga Nidra
  • Practices during different stages of pregnancy
  • Nutrients that help during Pregnancy, post-delivery and breastfeeding
  • Foods to avoid and include in your diet during pregnancy
  • Understanding your own Doshas (Prakriti)
  • Understanding the tastes and its effect on your body
  • Ayurvedic herbs information which can be adapted during pregnancy
  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?
  • Postnatal Care of New Mother and Baby
  • PPD – Post Partum Depression and its Solution
  • Various practices to reconnect with your body after delivery
  • How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal
  • Trimester specific lesson plans
  • Discussion about General sequencing
  • Guidelines for Yoga asanas, modifications, and contraindications
  • Teaching Practices
  • Assessments/Group Discussions/Case Study/Videos

Course Packages Price


Rs 25,000 /-

  • Early Bird Offer Rs 20,000/-
  • Every day Two Hours One Sessions
  • 28 Days Course
  • Yoga Alliance Certification
Enroll Now Pay Now

Things To Know

  • The training will be held online via Zoom
  • Contact Hours / Live Session Hours or Coaching Hours 40 Hours
  • Non Contact Hours / Self Study 25 Hours
  • All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing

Evaluation and Certification

The Online 85 Hour Pre and Post Natal yoga teacher training with Rishikul Yogshala bestows a unique and ultimate experience of getting specialized knowledge on helping women in pregnancy and postpartum. During the program, you get trained under the guidance of venerated masters and yoga gurus learning a different aspect of yoga and its philosophies in the context of pre and postnatal yoga. The teachers also guide to show you to the right path in your yogic voyage, so that you successfully complete the training program and register yourself as RPYT.


Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RPYS 85 Hr). After succesful completion of the course, we will award you the 85 hour Yoga Teacher Training Certificate (RPYT 85 Hr) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.


  • Profound knowledge of human anatomy and physiology with reference to pregnancy.
  • Knowledge of specialized yoga technique- trimester-specific, postpartum, asana, relaxation, pranayama, meditation, etc.
  • Learn about the importance of yoga philosophyand its significance when it comes to prenatal.
  • Understand the role of the relationship between a healthcare professional and prenatal yoga teacher during pregnancy.
  • Learn how to help would-be-mothers in their journey of motherhood by showing them the right path of self-care and wellness.
  • You become eligible to get yourself registered as RPYT getting awarded with Yoga Alliance USA certificate.
  • Payment and Refunds Rules

    1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
    2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
    3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
    4. You may pay the remaining amount upon arrival.


    If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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