Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
300 Hours Yoga Teacher Training in Mysore
Course Highlights
Course Duration
28 Days
Location
Mysore, Karnataka 571438.
Course Date
Coming Soon . . .
Batch size
10-20 Students
Experience a Life-Changing 300-Hour Yoga Teacher Training in Mysore
Embark on an advanced yogic journey with Yogakulam Academy’s 300-Hour Yoga Teacher Training in Mysore. Designed for practitioners who wish to deepen their knowledge, refine their skills, and evolve into confident, authentic yoga teachers, this program blends tradition, discipline, and modern teaching techniques.
Mysore, often regarded as the spiritual capital of yoga, offers a perfect blend of traditional teachings and serene surroundings, making it an ideal destination for those seeking to deepen their practice and become certified yoga teachers.
Holistic Advanced Curriculum: Explore advanced asanas, alignment techniques, pranayama, meditation, yoga philosophy, anatomy, sequencing, and teaching methodology.
Authentic Mysore Lineage: Experience training in Mysore, a global hub of yoga—known for its rich heritage, traditional practices, and serene spiritual environment.
Expert Faculty: Learn from highly experienced and certified teachers at Yogakulam Academy who bring decades of practice and teaching wisdom.
Practical Teaching Mastery: Gain hands-on teaching experience with real-time class guidance, feedback, and supervised teaching sessions.
Deep Personal Transformation: Strengthen your personal practice, enhance self-awareness, and immerse yourself in yogic living for a complete mind-body transformation.
Globally Recognized Certification: Earn your 300-Hour Yoga Teacher Training certificate from Yogakulam Academy, opening doors to international teaching opportunities.
Supportive Yogic Community: Become part of a nurturing global community with continued access to mentorship, workshops, and lifelong learning opportunities.
Awaken your potential and elevate your teaching journey with Yogakulam Academy in the yoga capital of India.
About the 300-Hour Yoga Teacher Training Course (YTTC)
The 300-Hour Yoga Teacher Training Course at Yogakulam Academy is an advanced-level program designed for yoga practitioners who have already completed their 200-hour certification and are ready to elevate their practice, knowledge, and teaching abilities. This immersive course takes you deeper into the traditional and modern aspects of yoga, helping you evolve into a confident, authentic, and highly skilled yoga teacher.
At Yogakulam Academy, the 300-Hour YTTC blends traditional Mysore-style yoga, modern alignment techniques, and holistic yogic philosophy. Students explore advanced asana practice, intelligent sequencing, safe adjustments, pranayama, meditation, anatomy, physiology, chanting, and in-depth teachings from classical texts. The course focuses strongly on teaching methodology, enabling you to refine your voice, presence, and teaching confidence.
The 300-Hour YTTC is ideal for those who want to:
- Deepen their existing yoga foundation with advanced knowledge
- Learn to teach intermediate and advanced practitioners safely
- Strengthen their personal sadhana and inner awareness
- Understand yoga as a comprehensive lifestyle and spiritual discipline
- Build a professional career with a globally recognized certification
Through daily practice, guided workshops, real-time teaching experience, and close mentorship from experienced teachers, you will grow both as a practitioner and as a teacher. Graduates leave Yogakulam Academy equipped with the clarity, confidence, and authenticity needed to lead transformative yoga classes, workshops, and retreats anywhere in the world
Why Choose Mysore, on the Banks of the Kaveri River?
Training in Mysore, especially near the serene Kaveri River, offers a unique blend of tradition, nature, and spiritual depth that is difficult to find anywhere else. Known as the Yoga Capital of India, Mysore has preserved the true essence of classical yoga for generations, making it a world-renowned destination for serious practitioners.
Nestled by the gentle flow of the Kaveri River, this region provides a calming, naturally meditative environment—perfect for deep practice, reflection, and inner transformation. The clean air, peaceful landscapes, and spiritual energy of the river create an ideal setting for advanced yoga studies.
Mysore is also celebrated for its rich yogic lineage, traditional teaching styles, historic temples, and vibrant cultural heritage. Students not only train in yoga but also experience the authentic lifestyle, discipline, and wisdom that Mysore has cultivated for decades.
Spiritual and Tranquil Environment
Mysore is world-renowned for its deep-rooted connection to traditional yoga, particularly Ashtanga Yoga. Training here allows you to immerse yourself in this rich legacy while benefiting from the serene and spiritually charged atmosphere of the Kaveri River.
The gentle flow of water, surrounded by lush greenery, creates an ideal environment for yoga practice and meditation, fostering a deep sense of inner peace and reflection.
Connection with Nature:
The riverbank setting encourages a unique bond with nature, enhancing your physical, mental, and emotional growth.
The natural surroundings offer grounding and alignment, allowing you to fully absorb the teachings of yoga in a restorative and calming environment.
Authentic Yoga Instruction
Mysore is home to some of the most esteemed yoga schools and teachers in the world. The instructors leading this program are experienced practitioners and certified yoga masters who have dedicated their lives to the study and practice of yoga.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
The teaching approach blends traditional wisdom with modern methodology, allowing students to understand not just the physical aspects of yoga, but also its philosophical and spiritual foundations. With personalized guidance and hands-on adjustments, learners gain clarity and confidence in each posture, breathing technique, and meditation practice.
Beyond the classroom, Mysore’s serene environment creates the perfect atmosphere for self-discovery and growth. The peaceful surroundings, combined with the discipline and structure of the training, inspire students to deepen their practice, refine their skills, and connect with the true essence of yoga.
Cultural Immersion in Mysore with Yoga
Mysore is not only the birthplace of Ashtanga Yoga but also a vibrant cultural hub that enriches your spiritual and personal journey. During your yoga teacher training, you’ll experience more than daily asana and philosophy classes—you’ll dive into Mysore’s rich traditions. Visit ancient temples, participate in local festivals, learn the art of incense and sandalwood carving, and explore bustling markets filled with colors and flavors. This immersive experience harmonizes yoga practice with real-world spirituality, allowing you to live yoga both on and off the mat.
Mysore’s rich cultural heritage, deeply intertwined with yoga, provides an inspiring backdrop to your training. From the ancient temples to the bustling markets, the city offers endless opportunities for cultural exploration, enriching your yoga journey and giving you a deeper connection to the heart of India’s spiritual traditions.
City of Palaces, Rich in Tradition:
Known as the "City of Palaces," Mysore is a city steeped in history and culture, making it an enticing destination for travelers and spiritual seekers alike. Its royal architecture, including the iconic Mysore Palace, and its deeply rooted traditions offer an enriching experience for anyone looking to explore a place that truly embodies India’s heritage. The city’s timeless charm and spiritual energy provide the perfect setting for yoga practitioners to connect deeply with their practice.
Their deep knowledge and expertise ensure that students receive the most authentic and comprehensive training available.
Mysore offers an enriching experience for those seeking a deeper connection to the practice of yoga and to themselves. Whether you're here for personal transformation or professional development, the 300-hour TTC in Mysore offers an unforgettable and life-changing experience that will attract and inspire all who embark on this journey.
Daily Schedule
Whichever duration you choose for your yoga TTC in Mysore, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Course Full Curriculum
Topics include:
- Hatha Yoga – Intermediate sequence
- Advance Series Of Joints And Glands Exercise
- Chair Yoga
- Flexibility And Strength For Series
- Importance To Have Much Water In Body To Do Series
- Importance Of Sequence And Systematic Flow
- Advance Study of Poses
- Idea of stillness and posture
- Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
- Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
- Concept of Ghata and Ghata Shudhhi in Hatha yoga
- Purpose and utility of Shat kriyas in Hatha yoga
- Purpose and utility of asanas in Hatha yoga
- Purpose and importance of pranayama in Hatha yoga
Topics include:
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parshva Dhanurasana
- Ushtrasana
- Laghu-Vajrasana
- Kapotasana A, B, C
- Supta Vajrasana
- Bakasana A, B
- Bharadvajasana
- Ardha Matsyendrasana
- Eka-Pada Shirshasana
- Dvi-Pada Shirshasana
- Yoga-Nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B
- Supta Urdhva Pada Vajrasana
- Mukta Hasta Shirshasana A, B, C
- Baddha Hasta Shirshasana A, B, C, D
- Urdhva Dhanurasana
- Paschim
Topics include:
- Idea of kumbhaka practice
- Refining the breathing flow
- Concept of sushumna
- Understanding the idea of nadi’s and its chakras
- Mystical science of swara yoga
- Power of navel center – seat of prana
- Balancing breath with mind practices
Topics include:
- Concept of internal mudras and its benefits
- Practical practices of eye mudras
- Understanding the idea of stimulate and activate the chakra through mudras
- Re-gain energy through Mudra
- Positivity through various mudra practice
- Mantra & its Vibrations
- Concept of so-hum Mantra
- Universal mantra for all realizations
- Japa and ajapa practice of mantra
- Mantra for self dependent
- 7 methods of om Chantings
- Obstacles and disciplines in the path of mantra science
- Meditation & its transformations
- Third eye meditation
- Open eye meditation
- Technique-less meditation
- Obstacles in the path of meditation
- Idea of expectation and results
- Yoga Nidra & its Deep Silence
- Four stages of consciousness
- Yoga nidra practice with om
- Spinal breathing practice
- Sweeping the karma through yoga nidra
- Yoga nidra in heart center
- Idea of witnessing and observing
- Adjustment & Alignment Practices
- Art Of Adjustment Yoga For Daily Life
- Workshop On Head standing postures
- Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
- Balancing the Body Weight to Feel the Infinity Within
- Modifying the Asana practice according to individual’s Limitations
Topics include:
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Topics include:
- Study of Kundalini and Chakra
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
- Study of Yoga in connection with Gita
- Health Maintenance and Benefits of Yoga
- Study of Nourishing the Body
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Kundalini Awakening
- Keys to Successful Living In Yogic Science
- Meditation And The Spiritual Heart
- Intuitive Dream and Lucid Dream
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Study
Topics include:
- The nine systems of the human body
- Functions of the different systems of the human body
- Introduction to sensory organs
- Neuro-muscular coordination of sensory organs
- Basic understanding of exercise physiology
- Homeostasis
- The benefits of various asanas on different parts of the human body
- Limitations and contra-indications of specific yoga practices
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Our Yoga Teachers
Abin
Abin was drawn into yoga in his early years because of its metaphysics and the higher esoteric dimensions. His spiritual quest also led him to get initiated, first into the Mantra marga of the Kaula tradition, and later into Kriya Yoga of Sri Shyama Charan Lahiri's lineage.
Shivakumar
Shivakumar is a highly skilled and knowledgeable Yoga Instructor at Yogakulam Academy, specializing in a range of yoga disciplines. With deep expertise in Ashtanga, Vinyasa, Hatha Yoga, Pranayama, Yoga Nidra, and Yoga Philosophy.
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS300). After succesful completion of the course, we will award you the 300- hour Yoga Teacher Training Certificate (RYT300) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation.
This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 300 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Upcoming Course Dates in Mysore
| Start Date | End Date | Enrollment |
|---|---|---|
Coming Soon . . . |
Coming Soon . . . |
Reserve Your Slot |
Programe Detail:
Arrival and Opening Ceremony
- You may arrive on the course start date at any time before 10 AM.
- The opening ceremony will be held at 4:30 pm.
Certificate Distribution & Departure
- Certificates will be issued upon successful completion of the course, followed by a closing ceremony.
- Departure is scheduled after breakfast on the same day.
If you'd like to arrive early or extend your stay
- * No problem! There's an option available for that. You'll just need to pay a little extra per day.
- * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
Taxi from Airport to Yogshala
- $10 USD From Mysore Domestic Airport
- $50 USD from Bengaluru International Airport
Freequently Asked Questions
The 300-hour yoga teacher training is open to anyone, regardless of their prior experience. Indeed, you don't need to have any prior yoga background at all to join our program. The only requirement is that you are interested in becoming closer to your own yoga practice and in listening to the basic teachings of yoga. Of course, prior experience with yoga will certainly allow you to grasp the material presented during the program, but it is not required.
The 300-hour comprehensive course includes traditional Hatha and Ashtanga yoga, pranayama and meditation, yoga philosophy, anatomy, and alignment besides teaching methodology. Students are fully prepared to lead classes by the end of this course.
Yes, you will receive a 300 hour Yoga Teacher Training certificate with Yoga Alliance, which after successful completion of this training will support getting registered as RYT-300 with Yoga Alliance to teach yoga anywhere in the world.
Yogakulam Academy provides comfortable accommodation during training in Mysore. You will share neat, basic rooms, so you are assured of a clean place to stay. Meals will be vegetarian, prepared with respect to yogic principles, supporting healthy living throughout your training.
A yoga teacher training course of 300 hours accredited by the Yoga Alliance allows candidates to learn and teach yoga philosophy, breathing techniques (pranayama), meditation, postures, and teaching methodology.
The course has a duration of 4 to 6 weeks. Moreover, it follows the Yoga Alliance’s guidelines that make sure each enrolled students graduate with the privilege to register as a Registered Yoga Teacher (RYT 300).
A 300 hours Yoga Teacher Training Course (YTTC) covers everything foundational to yoga, including elementary yoga poses, teaching methodology, anatomy, meditation, and breathing techniques.
The above, when coupled with consistent practice and guidance from experienced instructors, can help beginners build the skills and confidence required to become certified yoga teachers.
To prepare for a 300-hour yoga teacher training (YTT), follow these steps:
- Establish a Regular Practice: Attend yoga classes regularly to build a strong foundation in asanas (postures) and breathing techniques.
- Study Basic Yoga Philosophy: Familiarise yourself with yoga philosophy, including texts like the Yoga Sutras and Bhagavad Gita, and learn basic concepts like the Eight Limbs of Yoga.
- Practice Meditation and Pranayama: Incorporate meditation and breathing exercises (pranayama) into your routine to develop focus and breath control.
- Build Physical Endurance: Prepare your body by engaging in yoga sequences that enhance strength, flexibility, and endurance.
- Adopt a Healthy Lifestyle: Prioritise a balanced diet, proper hydration, and sufficient sleep to support your training.
- Know What to Expect: Research your YTT course structure, syllabus, and daily schedule to get a sense of what lies ahead.
- Invest in Essential Gear: Ensure you have the right gear, like a yoga mat, comfortable clothes, and a water bottle.
- Set an Intention: Reflect on your goals for the training to stay motivated throughout the course.
These steps will help you feel confident and prepared for your 300-hour YTT journey.
Food & Accomodation
Sattvik Food
We are what we eat. Keeping in mind the health and well being of our students 40% of the vegetables & fruits are organically grown by us in our campus & the other 60% is locally sourced from the nearby farmers market. An overall balanced & nutritious yogic food has been curated which is full of taste and satisfaction.
When it comes to yoga, the importance of a proper diet is extremely significant. The meals cooked here are purely vegetarian prepared by our highly skilled professional cooks and pleasant staffs. The meals are not only cooked using Ayurvedic herbs and seasonal ingredients, but also with passion and love. Along with nutritional meals, refreshments and juices are also be provided to the students to keep them energetic and hydrated all day long. A simple vegan diet can also be availed on request.
Accommodation
Experience the most beautiful and peaceful stay in the spiritually immersed Historical place of Mysore. All the students will be provided with comfortable and safe accommodation facilities. There is a facility of garden view rooms and as well as rooms just by the side of the river. The rooms are vast and well equipped with all the facilities including 24 hours hot water facility.
All rooms have single beds with attached bathrooms and western closet. The modest rooms are built keeping the environment and sustainability in mind. Every room comes equipped with basic amenities like attached bathroom, Wi-Fi, shower facilities, Dressing Table, Wardrobes, etc. After a long days practice your rooms can definitely be your sacred space helping you unwind.
Some of the rooms are also available with balconies perfect for spending some time alone relaxing or reading.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Photo Gallery
Our Facilities
At our Yoga School in Mysore, we feel proud to offer the best place to learn yoga in India, where students love to stay. We offer a perfect learning atmosphere to the students by offering comfortable accommodation facilities that are inspired with the ancient teaching system. We don’t simply focus on yoga practice and offering theoretical knowledge, but we focus on overall growth and development of the students as a yoga teacher. Equipped with large halls, our accommodation provides enough space to practice yoga at ease.
Yoga Shaala
We have one open shaala, one enclosed shaala, one huge terrace & open gardens. Our open air hall which is on the banks of the river is built by using natural stones, bamboo mats and layers of dry grass giving it an organic and traditional touch. Our enclosed halls built with light materials are soundproof, and have luminous lighting used for
A Small Shop
You can buy the required stuff such as washing powder, pens, toothbrushes etc for your daily life from the store in the office. The brands of the products may vary. if you are particular about a specific brand please bring it along. Online delivery through e-commerce platforms (amazon, flipkart) also available in our location.
Laundry
Washing machine can be used by a student twice a week. There is plenty of space for drying clothes. We request our students to minimize the use of chemical soaps, washing powders, and shampoos in the bathrooms, as we are keeping our land free from all chemicals.
Electricity {UPS Battery backup}
There are days when there can be power cuts. However, we have UPS Battery backup for all rooms and teaching Shalas (halls), besides the silent Diesel Generator for emergencies. We request our students not to waste power, especially when we are on batteries during the daytime.
Kaveri River View
Our Yoga shaala & the stay facility is situated right on the pristine banks of the Cauvery River, offering a tranquil and picturesque setting. Some Pranayama and meditation classes are held by the river to deepen your practice and foster introspection. A small island on the river provides a perfect spot for meditation and relaxation. The serene river and the small island have given a transforming and soul- awakening perspective to the Ashram and its activities.
Garden
In front of the rooms lies beautiful gardens with numerous pathways where you can walk barefoot and connect with nature. Stroll on the lush green carpet amidst royal palms and coconut trees, rejuvenating your body and mind with the fresh air. With a keen eye, you'll find nature itself becoming an intuitive teacher.
WIFI Facilitiy
We have a specially equipped leased line Wi-fi facility which makes internet usage hassle-free. You can browse anytime apart from the sessions. Please bring your own devices for browsing.
Accommodations
There are 12 rooms and all the accommodations are offered as "Private", "Twin-Sharing" & "Triple occupancy"
24*7 Hot water
The accommodations are equipped with a 24*7 Hot Water facility.
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
How to Reach Us
Address
No.69, Cauvery Sannidhi for Indian culture, Bommuru Agrahara Village, Taluk - Srirangapatna, District - Mandya, Mysore, Karnataka 571438
- Mysore Bangalore express Highway - 300 metres
- Mysore Railway Station 12 kms
- Bangalore Airport - 180 km
- Mysore City - 10 km
- Srirangapatna Bus stand 5 km
Locating Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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