Yoga Kulam
Da Yatra St,
Pokhara, Goa 33700
Yoga Kulam
Da Yatra St,
Pokhara, Goa 33700

200 Hour Yoga Teacher Training in Goa

Goa YTTC Course Highlights

This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!

Total Days

24 Days


Arambol, North Goa,
India - 403524


Date : 07-10-2024 to 30-10-24
Time: 6am tp 5pm


Date : 07-11-2024 to 30-11-24
Time: 6am tp 5pm


Date : 07-12-2024 to 30-12-24
Time: 6am tp 5pm

Batch size:

10-15 students

Welcome to the Journey of a Lifetime

Discover Your Inner Yogi in Goa, India

Find your path to enlightenment and become a certified yoga instructor in the serene heart of Goa.

Embark upon a transformational journey to deepen your practice, and share the gift of yoga with the world.

Our 200-hour Teacher Training Program in Goa, India, is designed for yoga enthusiasts like you, eager to explore the roots of this ancient practice while immersing yourself in the vibrant culture of India's coastal paradise.

yoga at Goa

Course Daily Schedule

06 AM - 01 PM

Class Start

01 PM - 02 PM

Lunch Break

2 PM - 5 PM

Class Restart

Why Choose Our Goa Teacher Training Program

200hr yoga TTC Goa

The Yoga Capital: Goa's tranquil beaches, lush forests, and spiritual energy create the perfect backdrop for your yogic journey. It's where tradition meets serenity.

World-Class Instructors: Our highly experienced and passionate instructors will guide you through the depths of yoga philosophy, asana practice, meditation, and much more.

Authentic Yogic Experience: Immerse yourself in the authentic yogic lifestyle with daily asana, pranayama, and meditation sessions. Learn ancient techniques and modern teaching methods.

Cultural Exchange: Connect with fellow yoga enthusiasts from around the world, forming bonds that transcend borders. Explore the vibrant culture of India and savor its delectable cuisine.

Certification: Upon completion, you'll receive a globally recognized Yoga Teacher Certification, accredited by Yoga Alliance, USA. Opening doors to teaching opportunities worldwide.

This isn't just a yoga teacher training program, it's a life-altering journey.

Our intimate, supportive environment ensures personalized attention and growth at your own pace. No sales pitches, just a genuine invitation to join us on this incredible path of self-discovery and empowerment.

Ready to take the leap? Contact us today to reserve your spot in our upcoming 200-hour and 300-Hour Teacher Training Program in Goa, India. Your yoga adventure awaits!

200hr yoga TTC Goa


Nestled along the western coast of India lies Goa, a coastal paradise renowned for its own unique charm and allure. The yoga course takes place in this coastal haven, where the Arabian Sea graces the landscape with its stunning beauty, casting a serene and rejuvenating ambiance over your yoga journey.

Goa is celebrated for its vibrant culture, a fusion of Indian and Portuguese influences, and its distinctive architecture, which reflects its rich heritage. Goa offers captivating landscapes that range from pristine beaches to lush forests. This region is not only a retreat for yoga but also a hub for wellness seekers, embracing holistic practices.

While you immerse yourself in the yoga course, you'll enjoy comfortable accommodations and nourishing, locally sourced meals. Upon successful completion of the program, you'll receive a globally recognized certificate, a testament to your journey into the world of yoga and self-discovery in the vibrant, coastal paradise of Goa, India.

200hr yoga TTC Goa

Course Curriculum - What Will You Learn?

200 hrs Multi-Style Yoga and Ayurveda Teacher Training Course in Goa
  • History of Ashtanga Vinyasa
  • Sun Salutation A & B
  • Standing Postures
  • Sitting Postures
  • Finishing Postures
  • Closing Postures
  • History
  • Meaning of Hatha
  • Surya Namaskar
  • Chandra Namaskar
  • Forward bending asanas
  • Back bending asanas
  • Twisting asanas
  • Lateral bending asanas
  • Balancing asanas
  • Inversions
  • Shavasana
  • Benefits and contraindications of asanas
  • Prana and Pranayama
  • Ida, Pingala and Sushumna
  • Yogic breathing
  • Seven major pranayama practices
  • Meditation: Meaning and scope
  • Types of meditation
  • Breath Awareness
  • Mantra Chanting
  • Visualisation
  • Dynamic Meditation
  • Chakra Meditation
  • Moving into a pose and coming out
  • Common mistakes of poses
  • Anatomical deviations
  • Alignment and enhancement
  • Hands on adjustment
  • Use of props
  • Aesthetics of adjustment
  • Musculo-skeletal system
  • Major bones and joints
  • Major muscles involved in asanas
  • Understanding mobility and flexibility
  • Types of muscle contraction
  • Types of joint movements
  • Biomechanics of movements
  • Contraindications, misalignments, adaptations
  • Nervous system
  • Respiratory system
  • Cardiovascular system
  • Meaning of Yoga
  • History of Yoga
  • Atma and Paramatma
  • Pancha kosha
  • Chakras
  • Nadis
  • Types of Yoga
  • Patanjali’s Ashtanga Yoga
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhat
  • Significance of Mudras in Hatha Yoga
  • Hand Mudras
  • Meditative Mudras
  • Tattwa Mudras
  • Pelvic Mudras
  • Physical, Mental and Spiritual Benefits of Mudras
  • Understanding Bandhas or Yogic Locks
  • Importance of the three Bandhas
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Sanskrit words to understand the names of Asanas
  • Meaning of Mantra
  • Types of Mantras
  • Invocation Mantras
  • Meditative Mantras
  • Affirmative Mantras
  • Styles of Chanting
  • Significance of 108
  • Class Management
  • Four tools of Yoga teaching
  • Sequencing
  • Professionalism
  • Ethics of Teaching
  • Yoga Alliance registration
  • Liability insurance
  • Teaching practice under the guidance of teacher
  • Teaching one to one, or in group
  • Demonstration of asanas
  • Verbal cues
  • Adjustments
  • Sequencing
  • Observation of others
  • Receiving and giving feedback

Yoga Alliance Accreditation

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher.

The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.

The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

yoga teacher alliance
prenatal yoga teacher alliance

Frequently Asked Question (FAQ)

India is the land of Ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.

A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.

Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.

Since it’s a beginner course you do not need any experience to join this course.

You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.

You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300-hour and 500-hour yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.

Absolutely, rest assured. Goa is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and serene beaches.

No, You just have to pack your things and board the flight. We will take care of the rest! If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!

Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.

Vegan food can be provided on request. Otherwise, we provide 100% vegetarian food following a yogic diet.

Course Price Packages

Private Room


  • Yoga Alliance Certification
  • Become eligible to teach globally with Yoga Alliance USA certification
  • Trained under specialist from yoga field
  • Free Food and Study Materials
Book Now Pay Now
Twin Share


  • Yoga Alliance Certification
  • Become eligible to teach globally with Yoga Alliance USA certification
  • Trained under specialist from yoga field
  • Free Food and Study Materials
Book Now Book Now

Things To Know


  • Accommodation
  • Breakfast
  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials


  • Visa
  • Airport Shuttle
  • Flight Tickets
  • Yoga Mat

What To Bring

  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing


We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.


Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.


If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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