Offline Yoga Teacher Training Course
Online Yoga Teacher Training Course
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
200 Hour Yoga Teacher Training in Goa
Welcome to the Journey of a Lifetime
Discover Your Inner Yogi in Goa, India
Find your path to enlightenment and become a certified yoga instructor in the serene heart of Goa.
Embark upon a transformational journey to deepen your practice, and share the gift of yoga with the world.
Our 200-hour Teacher Training Program in Goa, India, is designed for yoga enthusiasts like you, eager to explore the roots of this ancient practice while immersing yourself in the vibrant culture of India's coastal paradise.
Why Choose Our Goa Teacher Training Program
Here are some points that will help you to understand why choosing our 200 hour yoga teacher training in Goa is an excellent decision:
-
The Yoga Capital: Goa's tranquil beaches, lush forests, and spiritual energy create the perfect backdrop for your yogic journey. It's where tradition meets serenity.
-
World-Class Instructors: Our highly experienced and passionate instructors will guide you through the depths of yoga philosophy, asana practice, meditation, and much more.
-
Authentic Yogic Experience: Immerse yourself in the authentic yogic lifestyle with daily asana, pranayama, and meditation sessions. Learn ancient techniques and modern teaching methods.
Cultural Exchange: Connect with fellow yoga enthusiasts from around the world, forming bonds that transcend borders. Explore the vibrant culture of India and savor its delectable cuisine.
-
Certification: Upon completion, you'll receive a globally recognized Yoga Teacher Certification, accredited by Yoga Alliance, USA. Opening doors to teaching opportunities worldwide.
-
This isn't just a yoga teacher training program, it's a life-altering journey.
-
Our intimate supportive environment ensures personalized attention and growth at your own pace. No sales pitches, just a genuine invitation to join us on this incredible path of self-discovery and empowerment.
-
Ready to take the leap? Contact us today to reserve your spot in our upcoming 200-hour and 300-Hour Teacher Training Program in Goa, India. Your yoga adventure awaits!
These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 200 hour yoga teacher training in Goa.
Daily Schedule Of 200 Hour Yoga Teacher Training In Goa
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 5:00 AM - 5:30 AMWAKE UP
- 5:30 AM - 6:00 AMHERBAL TEA
- 6:00 AM - 7:30 AM HATHA YOGA
- 8:00 AM - 9:00 AMPRANAYAMA
- 9:00 AM - 10:00 AMBREAKFAST
- 10:45 AM - 11:45 AMMANTRA SESSION
- 12:00 PM - 1:00 PMPHILOSOPHY
- 1:00 PM - 2:00 PMLUNCH
- 2:00 PM - 3:30 PMREST
- 3:30 PM - 4:30 PMADJUSTMENT & ALIGNMENT
- 4:30 PM - 6:00 PMASHTANGA
- 6:00 PM - 7:00 PMMEDITATION
- 7:00 PM - 8:00 PMDINNER
- 8:00 PM - 9:00 PMSELF STUDY
Facilities
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water
Note*:Schedule is Subjected to Change Weekly Wise.
Yoga Learning In RIVERIA OF INDIA
Nestled along the western coast of India lies Goa, a coastal paradise renowned for its own unique charm and allure. The yoga course takes place in this coastal haven, where the Arabian Sea graces the landscape with its stunning beauty, casting a serene and rejuvenating ambiance over your yoga journey.
Goa is celebrated for its vibrant culture, a fusion of Indian and Portuguese influences, and its distinctive architecture, which reflects its rich heritage. Goa offers captivating landscapes that range from pristine beaches to lush forests. This region is not only a retreat for yoga but also a hub for wellness seekers, embracing holistic practices.
While you immerse yourself in the yoga course, you'll enjoy comfortable accommodations and nourishing, locally sourced meals. Upon successful completion of the program, you'll receive a globally recognized certificate, a testament to your journey into the world of yoga and self-discovery in the vibrant, coastal paradise of Goa, India.
Course Curriculum - What Will You Learn?
200 hrs Multi-Style Yoga and Ayurveda Teacher Training Course in Goa
- History of Ashtanga Vinyasa
- Sun Salutation A & B
- Standing Postures
- Sitting Postures
- Finishing Postures
- Closing Postures
- History
- Meaning of Hatha
- Surya Namaskar
- Chandra Namaskar
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhat
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three Main Bandha Moola Bandha-Root Lock
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
- Class Management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Yoga Alliance Accreditation
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher.
The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.
The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Duration & Fee Of 200 Hour Yoga Teacher Training In Goa
|
"Register at least 3 weeks in advance to secure the discounted price" |
|||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
Goa Photo Gallery
ACCOMMODATION & FACILITIES
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Facilities Included
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Non sharing rooms
- Attached bathrooms
- Both running cold and hot water
- Each room has a private balcony
- Equipped with proper furniture
Vegan Food
Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Manohar International Airport (GOX) located in in Goa. It operates several international and domestic flights. You can hire a taxi or a bus from Manohar International Airport to Arambol to reach the venue.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
Domestic
International
Enroll Now