Offline Yoga Teacher Training Course
Online Yoga Teacher Training Course
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Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
200 Hour Yoga Teacher Training in Goa
Welcome to the Journey of a Lifetime
Discover Your Inner Yogi in Goa, India
Find your path to enlightenment and become a certified yoga instructor in the serene heart of Goa.
Embark upon a transformational journey to deepen your practice, and share the gift of yoga with the world.
Our 200-hour Teacher Training Program in Goa, India, is designed for yoga enthusiasts like you, eager to explore the roots of this ancient practice while immersing yourself in the vibrant culture of India's coastal paradise.
Why Choose Our Goa Teacher Training Program
Here are some points that will help you to understand why choosing our 200 hour yoga teacher training in Goa is an excellent decision:
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The Yoga Capital: Goa's tranquil beaches, lush forests, and spiritual energy create the perfect backdrop for your yogic journey. It's where tradition meets serenity.
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World-Class Instructors: Our highly experienced and passionate instructors will guide you through the depths of yoga philosophy, asana practice, meditation, and much more.
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Authentic Yogic Experience: Immerse yourself in the authentic yogic lifestyle with daily asana, pranayama, and meditation sessions. Learn ancient techniques and modern teaching methods.
Cultural Exchange: Connect with fellow yoga enthusiasts from around the world, forming bonds that transcend borders. Explore the vibrant culture of India and savor its delectable cuisine.
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Certification: Upon completion, you'll receive a globally recognized Yoga Teacher Certification, accredited by Yoga Alliance, USA. Opening doors to teaching opportunities worldwide.
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This isn't just a yoga teacher training program, it's a life-altering journey.
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Our intimate supportive environment ensures personalized attention and growth at your own pace. No sales pitches, just a genuine invitation to join us on this incredible path of self-discovery and empowerment.
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Ready to take the leap? Contact us today to reserve your spot in our upcoming 200-hour and 300-Hour Teacher Training Program in Goa, India. Your yoga adventure awaits!
These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 200 hour yoga teacher training in Goa.
Daily Schedule Of 200 Hour Yoga Teacher Training In Goa
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Facilities
Beautiful beach views/Lake Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports & Railway Station to Yog Shala
Tours to local attractions
Purified Drinking Water
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Yoga Learning In RIVERIA OF INDIA
Nestled along the western coast of India lies Goa, a coastal paradise renowned for its own unique charm and allure. The yoga course takes place in this coastal haven, where the Arabian Sea graces the landscape with its stunning beauty, casting a serene and rejuvenating ambiance over your yoga journey.
Goa is celebrated for its vibrant culture, a fusion of Indian and Portuguese influences, and its distinctive architecture, which reflects its rich heritage. Goa offers captivating landscapes that range from pristine beaches to lush forests. This region is not only a retreat for yoga but also a hub for wellness seekers, embracing holistic practices.
While you immerse yourself in the yoga course, you'll enjoy comfortable accommodations and nourishing, locally sourced meals. Upon successful completion of the program, you'll receive a globally recognized certificate, a testament to your journey into the world of yoga and self-discovery in the vibrant, coastal paradise of Goa, India.
Detailed Curriculum & Syllabus Of 200 Hour YTTC In Goa
Explore Yoga's Core in 200 Hours
Curriculum of 200 Hour YTTC
Minimum Contact Hours:75 hours
Minimum Contact Hours w/ Lead Trainer(s):50 hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
Minimum Contact Hours:7.5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
Minimum Contact Hours:10 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
Minimum Contact Hours:20 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
Minimum Contact Hours:5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources.
- Webinars and written assignments.
- Group activities and outside yoga class evaluations.
- We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!
Welcome to our Yoga Alliance Registered Yoga School (RYS) 200-Hour Yoga Teacher Training Course! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
RYT 200 Syllabus
Syllabus of 200 Hour YTTC
Topics include:
- What is Hatha yoga? And its various sequence style of practice
- Surya & Chandra Namaskar & Its mantra awareness Practices
- Six steps of doing Asana consciously
- Joints and Gland as Preparatory Practice
- Deep study of Classical Hatha yoga with adjustments and alignments
- Core understanding of Practice of Kundalini yoga.
- Practical idea of Iyengar Yoga and its tools of implementations
- Standing series of asana methods
- Kneeling series of asana Methods
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Topics include:
- Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
- Idea of teaching ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- What is vinyasa?
- How many Bandhas are there in ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
Topics include:
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less related breathing techniques
Minimum Contact Hours:20 hours
Topics include:
- Yogic Gesture for stress related problems
- Internal mudras
- Healing Gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Topics include:
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Topics include:
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavansana
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Topics include:
- History and origin of yoga
- Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What caused us to get disease?
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is Fear and Love in yogic science?
- What is enlightenment and liberation in yoga?
Topics include:
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shat kriya practices give benefits to the body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behaviour
Yoga Alliance Accreditation
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher.
The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.
The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Duration & Fee Of 200 Hour Yoga Teacher Training In Goa
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Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
Goa Photo Gallery
ACCOMMODATION & FACILITIES
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Facilities Included
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Non sharing rooms
- Attached bathrooms
- Both running cold and hot water
- Each room has a private balcony
- Equipped with proper furniture
Vegan Food
Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Manohar International Airport (GOX) located in in Goa. It operates several international and domestic flights. You can hire a taxi or a bus from Manohar International Airport to Arambol to reach the venue.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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