Offline Yoga Teacher Training Course
Online Yoga Teacher Training Course
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
100 Hour Yoga Teacher Training in Goa
Course Highlights
Course Duration
12 Days
Location
Palm Paradise Resort, 128, Thorlebag, Querim, Arambol, Goa 403524
December Month
Date: 7th Jan 2025 to 18th Jan 2025
Time: 5.00 AM to 9.00 PM
Batch size:
10-15 Students
Welcome to the Journey of a Lifetime
Discover Your Inner Yogi in Goa, India
Find your path to enlightenment and become a certified yoga instructor in the serene heart of Goa.
Embark upon a transformational journey to deepen your practice, and share the gift of yoga with the world.
Our 100-hour Teacher Training Program in Goa, India, is designed for yoga enthusiasts like you, eager to explore the roots of this ancient practice while immersing yourself in the vibrant culture of India's coastal paradise.
Why Choose Us For 100 Hour Yoga Teacher Training In Goa?
Here are some points that will help you to understand why choosing our 100 hour yoga teacher training in Goa is an excellent decision:
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Highly Qualified Yoga Teachers The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. Our 100 hour Yoga TTC in Goa is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.
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Uses Different Props Understanding how to use props in yoga is essential for a safe and effective practice. In our 100 hour yoga teacher training program in Goa, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.
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Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 100 hour yoga teacher training in Goa delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.
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Certification From Yoga Alliance Certified School Yogakulam Academy is one of the best Yoga Alliance-accredited schools. The 100 hour YTTC certification from our yoga institute in Goa is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.
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Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.
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Beautiful Beach-Side Location Goa's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beach-side location of our yoga teacher training school in Goa adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.
These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 100 hour yoga teacher training in Goa.
Daily Schedule Of 100 Hour Yoga TTC In Goa
Whichever duration you choose for your yoga TTC in Goa, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 5:00 AM - 5:30 AMWAKE UP
- 5:30 AM - 6:00 AMHERBAL TEA
- 6:00 AM - 7:30 AM HATHA YOGA
- 8:00 AM - 9:00 AMPRANAYAMA
- 9:00 AM - 10:00 AMBREAKFAST
- 10:45 AM - 11:45 AMMANTRA SESSION
- 12:00 PM - 1:00 PMPHILOSOPHY
- 1:00 PM - 2:00 PMLUNCH
- 2:00 PM - 3:30 PMREST
- 3:30 PM - 4:30 PMADJUSTMENT & ALIGNMENT
- 4:30 PM - 6:00 PMASHTANGA
- 6:00 PM - 7:00 PMMEDITATION
- 7:00 PM - 8:00 PMDINNER
- 8:00 PM - 9:00 PMSELF STUDY
Facilities
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water
Note*:Schedule is Subjected to Change Weekly Wise.
Yoga Learning In Riveria Of India
Nestled along the western coast of India lies Goa, a coastal paradise renowned for its own unique charm and allure. The yoga course takes place in this coastal haven, where the Arabian Sea graces the landscape with its stunning beauty, casting a serene and rejuvenating ambiance over your yoga journey.
Goa is celebrated for its vibrant culture, a fusion of Indian and Portuguese influences, and its distinctive architecture, which reflects its rich heritage. Goa offers captivating landscapes that range from pristine beaches to lush forests. This region is not only a retreat for yoga but also a hub for wellness seekers, embracing holistic practices.
While you immerse yourself in the yoga course, you'll enjoy comfortable accommodations and nourishing, locally sourced meals. Upon successful completion of the program, you'll receive a globally recognized certificate, a testament to your journey into the world of yoga and self-discovery in the vibrant, coastal paradise of Goa, India.
Curriculum - 100 Hour Multi-Style Yoga Teacher Training Course
- History of Ashtanga Vinyasa
- Sun Salutation A & B
- Standing Postures
- Sitting Postures
- Finishing Postures
- Closing Postures
- History
- Meaning of Hatha
- Surya Namaskar
- Chandra Namaskar
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhat
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three Main Bandha Moola Bandha-Root Lock
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
- Class Management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Yoga Alliance Accreditation
Throughout the 2 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher.
The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.
The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Duration & Fee Of 100 Hour Yoga Teacher Training In Goa
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"Register at least 3 weeks in advance to secure the discounted price" |
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| Course Start Date | Course End Date | Twin Sharing Room (USD) | Private Room (USD) | Enrollment | Make Payment | ||||||
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7th Jan 2025 |
18th Jan 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
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7th Feb 2025 |
18th Feb 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Mar 2025 |
18th Mar 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Apr 2025 |
18th Apr 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Aug 2025 |
18th Aug 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Sept 2025 |
18th Sept 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Oct 2025 |
18th Oct 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Nov 2025 |
18th Nov 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Dec 2025 |
18th Dec 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
Programe Detail:
1. Arrival and Opening Ceremony:
- Arrival on the 7th is flexible; you can arrive at any time.
- The opening ceremony will be held at 4:30 pm.
2. Certificate Distribution & Departure:
- Certificates will be distributed on the 18th.
- Departure is scheduled after breakfast on the same day.
3. If you'd like to arrive early or extend your stay
- No problem! There's an option available for that. You'll just need to pay a little extra per day.
- This includes accommodation at $30 USD and food at $ 10 USD (3 Meals a Day) per day.
4. Taxi from Airport to Yogakulam
- $30 USD within Mopa International Airport (GOX)
- $35 USD from Goa International Airport (Dabolim Airport) (GOI)
Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $250 will apply. Feel free to contact us for more information.
Goa Photo Gallery
Yoga Studio
Experience the Best Accommodation at Yogakulam Academy
At Yogakulam Academy you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course. We leave no stone unturned when it comes to accommodation facilities for our students. Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer two types of accommodation packages.
Here ‘s more on how we aim to achieve the same:
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Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
- Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 100 hour yoga teacher training courses, while the second building is intended for the 200 hour yoga teacher training courses . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
- Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
- Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
- Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.
Goa Accommodation
Food At Yogakulam Academy
Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
