100 Hour Yoga Teacher Training in Goa

Course Highlights

Course Duration

12 Days

Location

Arambol, Goa, 403524

Course Date

7th Sept to 18th Sept 2025

Batch size:

10-20 Students

Welcome to the Journey of a Lifetime

Discover Your Inner Yogi in Goa, India

Find your path to enlightenment and become a certified yoga instructor in the serene heart of Goa.

Embark upon a transformational journey to deepen your practice, and share the gift of yoga with the world.

Our 100-hour Teacher Training Program in Goa, India, is designed for yoga enthusiasts like you, eager to explore the roots of this ancient practice while immersing yourself in the vibrant culture of India's coastal paradise.

Why Choose Us For 100 Hour Yoga Teacher Training In Goa?

Here are some points that will help you to understand why choosing our 100 hour yoga teacher training in Goa is an excellent decision:

Highly Qualified Yoga Teachers The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. Our 100 hour Yoga TTC in Goa is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.
Uses Different Props Understanding how to use props in yoga is essential for a safe and effective practice. In our 100 hour yoga teacher training program in Goa, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.
Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 100 hour yoga teacher training in Goa delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.

Certification From Yoga Alliance Certified School Yogakulam Academy is one of the best Yoga Alliance-accredited schools. The 100 hour YTTC certification from our yoga institute in Goa is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.
Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.
Beautiful Beach-Side Location Goa's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beach-side location of our yoga teacher training school in Goa adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.

These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 100 hour yoga teacher training in Goa.

Daily Schedule Of 100 Hour Yoga Teacher Training In Goa

Whichever duration you choose for your yoga TTC in Goa, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.

Daily Schedule

05:30 AM - 06:00 AMWAKE UP
06:00 AM - 07:30 AMHATHA YOGA
07:30 AM - 08:00 AMKARMA YOGA
08:00 AM - 09:00 AMPRANAYAMA
09:00 AM - 10:00 AMBREAKFAST
10:30 AM - 11:30 AMPHILOSOPHY
12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
01:00 PM - 02:00 PMLUNCH
02:00 PM - 03:00 PMREST TIME
03:00 PM - 04:00 PMANATOMY
04:30 PM - 06:00 PMASHTANGA
06:00 PM - 07:00 PMMEDITATION
07:00 PM - 08:00 PMDINNER
08:00 PM - 09:00 PMSELF STUDY

Facilities

Beautiful beach views/Lake Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports & Railway Station to Yog Shala
Tours to local attractions
Purified Drinking Water

Note*:The schedule may vary from week to week during the training period.

Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.

Yoga Learning In Riveria Of India

Nestled along the western coast of India lies Goa, a coastal paradise renowned for its own unique charm and allure. The yoga course takes place in this coastal haven, where the Arabian Sea graces the landscape with its stunning beauty, casting a serene and rejuvenating ambiance over your yoga journey.

Goa is celebrated for its vibrant culture, a fusion of Indian and Portuguese influences, and its distinctive architecture, which reflects its rich heritage. Goa offers captivating landscapes that range from pristine beaches to lush forests. This region is not only a retreat for yoga but also a hub for wellness seekers, embracing holistic practices.

While you immerse yourself in the yoga course, you'll enjoy comfortable accommodations and nourishing, locally sourced meals. Upon successful completion of the program, you'll receive a globally recognized certificate, a testament to your journey into the world of yoga and self-discovery in the vibrant, coastal paradise of Goa, India.

Course Full Curriculum Of Our 100 Hour YTT Course In Goa

Minimum Contact Hours: 37.5 Hours

Minimum Contact Hours w/ Lead Trainer(s):25 Hours

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

Asanas: Learning and practising key poses across various categories.
Pranayamas: Techniques for breath control and regulation.
Kriyas: Purification practices for body and mind.
Chanting and Mantra: Exploring the power of sound in yoga.
Meditation: Techniques for mindfulness and concentration.

Minimum Contact Hours: 7.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 5 hours

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

Group dynamics and communication skills.
Addressing individual needs in a group setting.
Principles of demonstration, observation, and correction.
Teaching styles and qualities of a good teacher.
Understanding the business aspects of teaching yoga.

Minimum Contact Hours: 5 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

Human physical anatomy and bodily systems.
Energy anatomy, including chakras and nadis.
Applying anatomy to yoga practice, including benefits and contraindications.

Minimum Contact Hours: 10 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

Study of yoga philosophies and traditional texts.
Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
Ethics for yoga teachers and maintaining professional boundaries.
Service through yoga (seva) and being of benefit to others.

Minimum Contact Hours: 2.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

Practice teaching as the lead instructor.
Giving and receiving feedback on teaching.
Observing and assisting during yoga classes.
Remaining Contact Hours and Elective Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

Assigned readings, videos, or online resources.
Webinars and written assignments.
Group activities and outside yoga class evaluations.
We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.

Yoga Alliance Accreditation

Throughout the 2 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher.

The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.

The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Frequently Asked Question (FAQ)

India is the land of Ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.

A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.

Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.

Since it’s a beginner course you do not need any experience to join this course.

You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.

You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300-hour and 500-hour yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.

Absolutely, rest assured. Goa is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and serene beaches.

No, You just have to pack your things and board the flight. We will take care of the rest! If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!

Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.

Duration & Fee Of 100 Hour Yoga Teacher Training In Goa

"Register at least 3 weeks in advance to secure the discounted price"
Course Start Date	Course End Date	Twin Sharing Room (USD)	Private Room (USD)	Enrollment	Make Payment
7th Sept 2025	18th Sept 2025	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th Oct 2025	18th Oct 2025	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th Nov 2025	18th Nov 2025	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th Dec 2025	18th Dec 2025	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th Jan 2026	18th Jan 2026	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th Feb 2026	18th Feb 2026	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th March 2026	18th March 2026	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now
7th April 2026	18th April 2026	Actual Price ~~$ 750~~ Discount Price $ 500	Actual Price ~~$ 1000~~ Discount Price $ 750	Enroll Now	Pay Now

Programe Detail:

Arrival and Opening Ceremony

Arrival on the 7th is flexible; as long as it’s before 10 AM
The opening ceremony will be held at 4:30 pm.

Certificate Distribution & Departure

Certificates will be distributed on the 18th.
Departure is scheduled after breakfast on the same day.

If you'd like to arrive early or extend your stay

* No problem! There's an option available for that. You'll just need to pay a little extra per day.
* This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

Taxi from Airport to Yogshala

$30 USD From Manohar International Airport (GOX)
$35 USD from Goa International Airport (Dabolim Airport) (GOI)

Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $100 will apply.

Goa Photo Gallery

Things To Know

Included

Accommodation
Breakfast
Meals
Hot Water
Fun Activities
Study Materials

Excluded

Visa
Airport Shuttle
Flight Tickets
Yoga Mat

What To Bring

ID Proof
Yoga Mat
Water Bottle
Toiletries
Comfortable Clothing

Yoga Studio

Experience the Best Accommodation at Yogakulam Academy

At Yogakulam Academy you will surely feel the comfort of a Home Away From Home. We understand the importance of a conducive environment for your yoga teacher training course. We leave no stone unturned when it comes to accommodation facilities for our students. Thus we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer two types of accommodation packages.

Here ‘s more on how we aim to achieve the same:

Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and coziness. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and cozy atmosphere.
Two Dedicated Buildings: Our campus has two separate buildings to cater to different courses. Our first building is dedicated to the 100 hour yoga teacher training courses, while the second building is intended for the 200 hour yoga teacher training courses . Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies. The serene environment coupled with comfortable settings contribute significantly to your overall training experience and make it more effective and enjoyable.
Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.

Goa Accommodation

Food At Yogakulam Academy

Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.

Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

How to Reach Us

Nearest Airport

Travelling From Airport

The nearest airport is Manohar International Airport (GOX) located in in Goa. It operates several international and domestic flights. You can hire a taxi or a bus from Manohar International Airport to Arambol to reach the venue.

Loacting Us

Payment and Refunds Rules

Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

100 Hour Yoga Teacher Training in Goa

Course Highlights

Course Duration

Location

Course Date

Batch size:

Welcome to the Journey of a Lifetime

Why Choose Us For 100 Hour Yoga Teacher Training In Goa?

Daily Schedule Of 100 Hour Yoga Teacher Training In Goa

Yoga Learning In Riveria Of India

Course Full Curriculum Of Our 100 Hour YTT Course In Goa

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.

Yoga Alliance Accreditation

Frequently Asked Question (FAQ)