Tween & Teen years are a special phase where children are going through many changes on physical, mental & emotional levels. They are the in-between phase of being a child who was so protected to a teenager who wants to explore this outside world now. There is always self-doubt, whether this is right or wrong, whether I should do and take a risk or play safe. They are trying to find their own answers, own identity and trying to accept themselves.
In module 2, we will learn to use tools of yoga, breathing techniques, meditation, to support Tweens & Teens in self-awareness & self-regulation, giving them the ability and power to understand themselves, to release emotions, anxiety and bring themselves back to a place of stillness, calm and control.
Let us provide them through yoga postures, breathing, and relaxation, a tool kit to support and manage life's challenges that will enhance their spiritual, mental, and emotional journey in their growing years.
Topics Covered:
- Teaching Techniques for Yoga to Tweens & Teens
- Creating yoga sequences that are engaging, appropriate and empowering for tweens & teens
- How to make yoga and meditation fun and interesting to tweens and teens
- Teaching tools of yoga, breathing techniques, meditation and mindfulness that they can bring in their lifestyle to manage their physical, emotional & mental well-being
Managing Anxiety & Stress with Yoga
