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200 Hours Yoga Teacher Training in Rishikesh
Course Highlights
Course Duration
24 Days
Location
Rishikesh, India
Course Date
coming soon....
Batch size
10-20 Students
200 Hour Yoga Teacher Training in Rishikesh, India
Discover, Deepen and Life-Changing 200-Hour Yoga Teacher Training in Yoga Capital of the World Rishikesh
Welcome to a transformative experience in the heart of yoga’s birthplace. Our 200-hour Yoga Teacher Training (YTT) is crafted for those ready to move from practitioner to teacher or simply to deepen their practice in a meaningful way.
Held within the inspiring surroundings of Rishikesh, with the river Ganges and the Himalayas as your backdrop, this program offers more than asanas; it offers insight, growth and connection.
The Unique Appeal of Rishikesh for Aspiring Yoga Teachers Training:
Rishikesh, known as the Yoga Capital of the World, is one of the most sacred and authentic destinations for anyone looking to deepen their yogic journey. Its spiritual ambience, traditional teachings, and serene natural setting make it the perfect home for your Yoga Teacher Training.
Authentic Yogic Tradition:
Rishikesh is filled with ancient ashrams, traditional lineages, and experienced yoga masters. Training here allows you to learn yoga in its purest, most traditional form—rooted in philosophy, mindfulness, and disciplined practice.
Spiritual Environment:
The sound of temple bells, daily chants, and the collective energy of thousands of seekers create an uplifting atmosphere that supports inner transformation.
Sacred Ganga & Himalayan Presence:
Practicing yoga beside the River Ganga or in the foothills of the Himalayas brings a sense of peace and grounding that is hard to find elsewhere.
Global Yoga Community:
Students from different cultures and countries gather here, making it a beautiful space for connection, growth, and shared wisdom.
The Rishikesh Yoga Teacher Training Experience
Set against the foothills of the Himalayas and flowing alongside the sacred Ganga River, Rishikesh offers a learning environment unlike anywhere else in the world. The city blends spiritual depth, natural beauty, ancient tradition, and modern yoga education into one powerful training experience. For aspiring yoga teachers, studying in Rishikesh is not just about earning a certificate. It is about living the yogic lifestyle at its source.
Rishikesh has been home to sages, seekers, and yogis for centuries. Even today, the rhythm of the city follows the flow of yogic life. The sound of temple bells, early morning chants, flowing river energy, and disciplined ashram routines create an atmosphere that naturally supports deep learning and inner focus. This environment plays a major role in shaping confident, grounded yoga teachers.
A Learning Space Rooted in Tradition
Yoga in Rishikesh is not treated as a fitness trend. It is preserved as a complete system of self-discipline, awareness, and self-transformation. Teacher training programs here are deeply connected to classical yoga philosophy, traditional asana practice, pranayama, meditation, and yogic lifestyle principles.
Students learn not only how to teach postures, but also how to live yoga with integrity. Daily routines often include early morning sadhana, quiet self-study, and mindful living. This depth of practice helps future teachers develop authenticity, stability, and clarity in their teaching.
The Power of the Ganga and the Himalayan Energy
The presence of the Ganga River creates a strong spiritual atmosphere. Many students describe feeling mentally lighter, emotionally clearer, and more focused during their training in Rishikesh. The surrounding Himalayan landscape adds to this grounding effect.
Training in this environment naturally supports:
- Mental calm and clarity
- Emotional release and healing
- Deep meditative states
- Strong focus and discipline
- A deeper connection to the self
This energetic support is difficult to recreate in busy urban locations.
A Global Yoga Learning Community
Rishikesh attracts yoga students from all over the world. You share your training journey with people from different cultures, backgrounds, and life paths. This creates a rich learning environment where perspectives are exchanged, friendships are formed, and global teaching confidence grows.
Teaching yoga to such diverse groups during training prepares you to handle students of all ages, bodies, and cultures once you begin teaching professionally.
Places to Visit in Rishikesh
While you immerse yourself in yoga training, Rishikesh also offers soulful places to explore during your free time:
Laxman Jhula & Ram Jhula
Two iconic suspension bridges offering breathtaking river views, local markets, and spiritual vibrancy.
Parmarth Niketan Ashram
Famous for its serene environment and the deeply moving Ganga Aarti held every evening.
Vashishta Gufa (Meditation Cave)
A quiet cave on the banks of the Ganga perfect for deep meditation and inner silence.
Triveni Ghat
A sacred spot known for its devotional atmosphere and powerful evening aarti.
Neelkanth Mahadev Temple
A revered Shiva temple nestled in the hills, offering a spiritually enriching experience.
Neer Garh Waterfall
A refreshing natural waterfall surrounded by lush greenery, ideal for nature walks.
Shivpuri
Famous for river rafting, nature trails, and pristine scenic beauty.
Swarg Ashram Area
A peaceful zone filled with ashrams, cafes, scenic walking paths, and riverside spots.
Beatles Ashram (Maharishi Mahesh Yogi Ashram)
A peaceful, art-filled retreat ideal for meditation and creativity.
About the 200-Hour Yoga Teacher Training Course (YTTC)
Begin your journey as a certified yoga teacher with the 200 Hour Yoga Teacher Training in Rishikesh at Yogakulam Academy International. This program is ideal for anyone who wants to deepen their personal practice or start teaching yoga with confidence. Once you complete the course, you can register with Yoga Alliance USA as an RYT 200 teacher and teach worldwide.
Our training blends traditional yogic wisdom with practical teaching skills. You’ll learn Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, anatomy, and essential teaching methodology. The program is structured to help you grow physically, mentally, and spiritually while living in the peaceful setting of Rishikesh.
Rishikesh is known as the birthplace of yoga, and studying here allows you to experience yoga in its most authentic form. At Yogakulam Academy International, you’ll also find a warm community, supportive teachers, and an environment that encourages you to dive deeper into your inner world.
Highlights of the 200 Hour Yoga Teacher Training
Level 1 – Foundation
- Daily practice of traditional Hatha Yoga and Ashtanga Vinyasa
- Alignment and adjustment techniques for safe practice
- Study of yoga history and Patanjali’s Yoga Sutras
- Guided meditation sessions and awareness practices
- Pranayama techniques to strengthen breath and energy
- Introduction to Yoga Nidra for deep rest and mental clarity
Level 2 – Deepening the Practice
- Shatkarma (yogic cleansing) practices
- Basics of Ayurveda with mantra and mudra sessions
- Functional anatomy and the musculoskeletal system
- Teaching practice with feedback from senior teachers
- Community activities like laughter yoga and dance
- Excursions to nearby spiritual landmarks
Daily Schedule Of 200 HR Yoga TTC In Rishikesh
Whichever duration you choose for your yoga TTC in Rishikesh, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Curriculum and Syllabus
Explore Yoga's Core in 200 Hours
Curriculum of 200 Hour YTTC
Minimum Contact Hours:75 hours
Minimum Contact Hours w/ Lead Trainer(s):50 hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
Minimum Contact Hours:7.5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
Minimum Contact Hours:10 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
Minimum Contact Hours:20 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
Minimum Contact Hours:5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources.
- Webinars and written assignments.
- Group activities and outside yoga class evaluations.
- We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!
Welcome to our Yoga Alliance Registered Yoga School (RYS) 200-Hour Yoga Teacher Training Course! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
RYT 200 Syllabus
Syllabus of 200 Hour YTTC
Topics include:
- What is Hatha yoga? And its various sequence style of practice
- Surya & Chandra Namaskar & Its mantra awareness Practices
- Six steps of doing Asana consciously
- Joints and Gland as Preparatory Practice
- Deep study of Classical Hatha yoga with adjustments and alignments
- Core understanding of Practice of Kundalini yoga.
- Practical idea of Iyengar Yoga and its tools of implementations
- Standing series of asana methods
- Kneeling series of asana Methods
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Topics include:
- Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
- Idea of teaching ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- What is vinyasa?
- How many Bandhas are there in ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
Topics include:
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less related breathing techniques
Minimum Contact Hours:20 hours
Topics include:
- Yogic Gesture for stress related problems
- Internal mudras
- Healing Gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Topics include:
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Topics include:
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavansana
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Topics include:
- History and origin of yoga
- Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What caused us to get disease?
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is Fear and Love in yogic science?
- What is enlightenment and liberation in yoga?
Topics include:
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shat kriya practices give benefits to the body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behaviour
Yoga Alliance Accreditation
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.
Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.
Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Upcoming Course Dates
| Upcoming Course Dates at Rishikesh | ||
|---|---|---|
| Start Date | End Date | Enrollment |
coming soon |
....... |
Reserve Your Slot |
Programe Detail:
Arrival and Opening Ceremony In Rishikesh
- Arrival on the 7th is flexible; as long as it’s before 10 AM
- The opening ceremony will be held at 4:30 pm.
Certificate Distribution & Departure
- Certificates will be issued upon successful completion of the course, followed by a closing ceremony.
- Departure is scheduled after breakfast on the same day.
If you'd like to arrive early or extend your stay
- * No problem! There's an option available for that. You'll just need to pay a little extra per day.
- * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
Taxi from Airport to Yogshala
- NA
- NA
Freequently Asked Questions
India is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.
A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Rishikesh is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest!
If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.
Accommodation & Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer two types of accommodation packages.
Facilities Included
- Free Wi-Fi
- Ac / Non-Ac Room Available
- Clean, hygienic surroundings
- Sharing / Private rooms
- Attached bathrooms
- Equipped with proper furniture
Photo Gallery
Dress Code
We strongly recommend wearing loose, breathable cotton clothing, allowing your skin—and especially the navel area—to breathe freely and remain comfortable throughout the extensive practice sessions.
For these reasons, we discourage wearing leggings, which are often made from synthetic fabrics treated with PFAS ("forever chemicals")—known to cause hormone disruption, thyroid dysfunction, and even certain cancers—and BPA, another endocrine-disrupting chemical linked to long-term health risks. You may read more about the health hazards here, here and here
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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