Offline Yoga Teacher Training Course
Online Yoga Teacher Training Course
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
100 Hour Yoga Teacher Training Course Nepal
Course Highlights
Course Duration:
12 Days
Monday To Friday
Location
My Hotel, Pokhara, Nepal, 33700
Course Date & Time
7th April to 18th April 2025
Time: 5.00 AM to 9.00 PM
Batch Size
10-20 Students
100 Hour Yoga Teacher Training in Nepal
The 100 hours Yoga Teacher Training Course in nepal, At Yogakulam Academy is a foundation stone in an ecstatic spiritual journey to liberation. The 100 hrs YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world.
At Yogakulam Academy we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.
The 100 Hours Yoga Teacher Training Program focuses on multiple aspects of Yoga and Teaching Methodology. This 12 days course is more than a course, but a transformational journey to yourself. Our experience and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.
Yoga Learning In The Backdrop Of Himalayas
The course is conducted in Nepal, the landlocked country protected by the Great Himalayan ranges. Snow-cladded mountains, green valleys, serene lakes and beautiful people makes Nepal a paradise on earth. Nepal is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes.
Nepal is the birthplace of Lord Buddha and has a culture deeply rooted in spirituality. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course, you will be awarded a certificate that has global recognition.
Certified Yoga Alliance Teacher Training
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS100). After succesful completion of the course, we will award you the 100- hour Yoga Teacher Training Certificate (RYT100) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 100 hours Yoga Teacher Training Program.
Throughout the 2 weeks of your certified yoga teacher training in Nepal, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Nepal yoga teacher training journey.
Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all modules of the course. The assessment will be conducted in 3 segments: oral, written and practical.
Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Daily Schedule Of 100 Hour Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 5:00 AM - 5:30 AMWAKE UP
- 5:30 AM - 6:00 AMHERBAL TEA
- 6:00 AM - 7:30 AM HATHA YOGA
- 8:00 AM - 9:00 AMPRANAYAMA
- 9:00 AM - 10:00 AMBREAKFAST
- 10:45 AM - 11:45 AMMANTRA SESSION
- 12:00 PM - 1:00 PMPHILOSOPHY
- 1:00 PM - 2:00 PMLUNCH
- 2:00 PM - 3:30 PMREST
- 3:30 PM - 4:30 PMADJUSTMENT & ALIGNMENT
- 4:30 PM - 6:00 PMASHTANGA
- 6:00 PM - 7:00 PMMEDITATION
- 7:00 PM - 8:00 PMDINNER
- 8:00 PM - 9:00 PMSELF STUDY
Facilities
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports And Railway Station
Tours to local attractions
Purified Drinking Water
Note*:Schedule is Subjected to Change Weekly Wise.
Course Full Curriculum
- History of Ashtanga Vinyasa
- Sun Salutation A & B
- Standing Postures
- Sitting Postures
- Finishing Postures
- Closing Postures
- History
- Meaning of Hatha
- Surya Namaskar
- Chandra Namaskar
- Forward bending asanas
- Back bending asanas
- Twisting asanas
- Lateral bending asanas
- Balancing asanas
- Inversions
- Shavasana
- Benefits and contraindications of asanas
- Prana and Pranayama
- Ida, Pingala and Sushumna
- Yogic breathing
- Seven major pranayama practices
- Meditation: Meaning and scope
- Types of meditation
- Breath Awareness
- Mantra Chanting
- Visualisation
- Dynamic Meditation
- Chakra Meditation
- Moving into a pose and coming out
- Common mistakes of poses
- Anatomical deviations
- Alignment and enhancement
- Hands on adjustment
- Use of props
- Aesthetics of adjustment
- Musculo-skeletal system
- Major bones and joints
- Major muscles involved in asanas
- Understanding mobility and flexibility
- Types of muscle contraction
- Types of joint movements
- Biomechanics of movements
- Contraindications, misalignments, adaptations
- Nervous system
- Respiratory system
- Cardiovascular system
- Meaning of Yoga
- History of Yoga
- Atma and Paramatma
- Pancha kosha
- Chakras
- Nadis
- Types of Yoga
- Patanjali’s Ashtanga Yoga
- Introduction of Shat Kriyas
- Jalneti
- Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
- Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
- Eye cleaning
- Kapalbhat
- Significance of Mudras in Hatha Yoga
- Hand Mudras
- Meditative Mudras
- Tattwa Mudras
- Pelvic Mudras
- Physical, Mental and Spiritual Benefits of Mudras
- Understanding Bandhas or Yogic Locks
- Importance of the three Bandhas
- Preparation, practice & its benefits
- Three Main Bandha Moola Bandha-Root Lock
- Three states of consciousness
- Benefits of deep sleep
- What is Yoga Nidra?
- Yoga Nidra practices
- Yoga Nidra in connection with chakras
- Sanskrit words to understand the names of Asanas
- Meaning of Mantra
- Types of Mantras
- Invocation Mantras
- Meditative Mantras
- Affirmative Mantras
- Styles of Chanting
- Significance of 108
- Class Management
- Four tools of Yoga teaching
- Sequencing
- Professionalism
- Ethics of Teaching
- Yoga Alliance registration
- Liability insurance
- Teaching practice under the guidance of teacher
- Teaching one to one, or in group
- Demonstration of asanas
- Verbal cues
- Adjustments
- Sequencing
- Observation of others
- Receiving and giving feedback
Duration & Fee's Of 100 Hour Yoga Teacher Training In Nepal
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"Register at least 3 weeks in advance to secure the discounted price" |
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| Course Start Date | Course End Date | Twin Sharing Room (USD) | Private Room (USD) | Enrollment | Make Payment | ||||||
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7th April 2025 |
18th April 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th May 2025 |
18th May 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Aug 2025 |
18th Aug 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Sept 2025 |
18th Sept 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Oct 2025 |
18th Oct 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Nov 2025 |
18th Nov 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
|
7th Dec 2025 |
18th Dec 2025 |
Actual Price
Discount Price $ 500 |
Actual Price
Discount Price $ 750 |
Enroll Now | Pay Now | ||||||
Programe Detail:
1. Arrival and Opening Ceremony:
- Arrival on the 7th is flexible; you can arrive at any time.
- The opening ceremony will be held at 4:30 pm.
2. Certificate Distribution & Departure:
- Certificates will be distributed on the 18th.
- Departure is scheduled after breakfast on the same day.
3. If you'd like to arrive early or extend your stay
- No problem! There's an option available for that. You'll just need to pay a little extra per day.
- This includes accommodation at $30 USD and food at $ 10 USD (3 Meals a Day) per day.
4. Taxi from Airport to Yogakulam
- $25 USD from Pokhara International Airport (PKR)
Note: If you require access to air conditioning (AC) during the 100-hour course, an additional fee of $250 will apply. Feel free to contact us for more information.
Photo Gallery
Accommodation
& Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Healthy
Food
Nepal has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Nepal is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Nepali Cuisine.
Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Tribhuvan International Airport (TIA) located in Kathmandu, Nepal. It operates several international and domestic flights. You may take a domestic flight to Pokhara Airport (PKR) from Kathmandu You may also hire a taxi or a bus from Kathmandu to Lakeside, Pokhara to reach the venue.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
Domestic
International
Enroll Now