15 Days
Monday To Saturday
Online Training
Daily 2hr Live Session
10th Sept to 24th Sept, 2025
Time: 11 AM TO 1 PM IST
10-15 Students
Face yoga is a natural and non-invasive practice that involves performing a series of facial exercises, stretches, and massages designed to tone facial muscles, improve circulation, and rejuvenate the skin. Rooted in ancient wellness traditions and supported by modern science, face yoga blends techniques from yoga, acupressure, and facial massage to promote both inner well-being and outer beauty.
Just as body yoga strengthens muscles and enhances flexibility, face yoga works on over 50 muscles in the face and neck. Through mindful movement, breath, and self-touch, face yoga encourages a holistic connection between mind and body.
It's suitable for all ages and skin types and can be practiced anywhere — making it a powerful tool for natural beauty, stress relief, and emotional balance.
While the physical effects of face yoga—like firmer skin and fewer wrinkles—are widely known, the mental and emotional benefits are just as powerful:
1. Reduces Stress and Anxiety
Gentle facial massage and mindful breathing activate the parasympathetic nervous system, promoting calm and relaxation.
Helps release stored tension in areas like the jaw, forehead, and neck, reducing overall stress levels.
2. Boosts Mood
Facial movements stimulate the release of endorphins and serotonin, the body’s natural feel-good chemicals.
Smiling exercises (even forced smiles) can improve mood through the "facial feedback" loop.
3. Improves Self-Confidence
As facial tone and skin health improve, individuals often feel more confident and comfortable in their appearance—without makeup or procedures.
The act of dedicating time to self-care nurtures a positive self-image.
4. Enhances Mindfulness and Body Awareness
Face yoga requires present-moment awareness, encouraging a mindful connection with one’s breath, facial muscles, and emotions.
Over time, it fosters emotional intelligence and self-awareness.
5. Supports Emotional Release
Tension in the face is often linked to unprocessed emotions. Face yoga helps release tightness around the eyes, mouth, and jaw — common storage areas for grief, anger, or stress.
Practicing regularly can create emotional clarity and ease.
6. Improves Sleep and Relaxation
Practicing face yoga in the evening can calm the mind, ease mental chatter, and prepare the body for restful sleep—especially when combined with breathwork and calming essential oils.
7. Promotes Positive Aging Mindset
Shifts the focus from fighting aging to embracing graceful aging through self-care and awareness.
Builds a healthy relationship with one's face and natural appearance over time.
Choosing Face Yoga over Dermatology depends on your goals, values, and approach to beauty and wellness. Here's a clear comparison that highlights why some people prefer face yoga over dermatological treatments:
1. Natural & Non-Invasive
Face Yoga uses only your hands, breath, and facial muscles—no needles, lasers, or chemicals.
Dermatology may involve botox, fillers, chemical peels, or surgery, which can carry risks, side effects, or long-term dependency.
Face yoga is about enhancing what you have, not altering it.
2. Long-Term Muscle Strengthening vs. Temporary Fixes
Face Yoga works by strengthening the underlying facial muscles for natural tone and lift.
Many dermatological treatments offer temporary results and require frequent maintenance (e.g., Botox every 3–6 months).
Just like body workouts, facial muscle training delivers longer-lasting results when practiced regularly.
3. Holistic Approach to Beauty & Wellness
Face yoga improves circulation, lymphatic drainage, and stress reduction, benefiting both skin and mental health.
Dermatology often focuses on symptoms (wrinkles, acne) rather than underlying lifestyle or emotional factors.
Face yoga connects beauty to inner balance, breathing, and mindfulness.
4. Cost-Effective
Face Yoga is free or low-cost. Once you learn the exercises, you can practice anytime, anywhere.
Dermatological treatments can be expensive, especially when repeated regularly.
One-time learning. Lifetime benefits.
5. Encourages Self-Care & Body Awareness
Face yoga builds a loving relationship with your face through daily mindful touch, awareness, and intention.
Dermatological approaches can sometimes promote a mindset of fixing flaws instead of embracing natural beauty.
You have serious skin conditions (e.g., cystic acne, severe rosacea).
You desire fast, dramatic cosmetic changes.
You need medical-grade treatments or diagnosis.
In many cases, a combined approach works best. Face yoga can support and prolong the effects of dermatological care, reduce stress-related skin issues, and help people avoid premature aging naturally.
Face yoga involves a series of facial exercises designed to tone the muscles, improve circulation, and support skin health.
1. Reduces Fine Lines & Wrinkles
Tones and strengthens muscles under the skin, which may reduce sagging and smooth wrinkles.
2. Improves Blood Circulation
Enhances oxygen and nutrient supply to skin cells, resulting in a healthy glow.
3. Tightens and Lifts the Skin
Regular practice can improve firmness in areas like cheeks, jawline, and eyes.
4. Natural Anti-Aging Tool
Encourages collagen and elastin production, helping retain youthful skin.
5. Reduces Puffiness
Helps drain lymphatic fluid and reduce bloating in the face.
6. Promotes Relaxation
Relieves tension in the forehead, jaw, and neck — great for stress relief.
7. Improves Symmetry
Strengthens weak or underused muscles, enhancing overall facial symmetry.
Key facial muscles and their functions (zygomaticus, orbicularis oculi, etc.)
Connective tissue, fascia, and lymphatic system
Understanding skin structure and elasticity
Natural aging: Sagging, lines, puffiness causes
Hands-on: Locate and feel your facial muscles
Forehead & Eyebrows: Frown lines, lifting brows
Eyes: Puffiness, dark circles, crow’s feet
Cheeks: Lifting, volume loss
Lips & Mouth: Smile lines, lip plumping
Jaw & Neck: Jaw tension, double chin, tech neck
Breath awareness and its effect on the face
Nervous system regulation & stress release
Postural alignment and its impact on aging
Face-body-mind emotional connection
Practice: Guided face + breath integration sequences
How to cue safely and effectively
Structuring a 15, 30, and 60-minute class
Progressions & modifications
Working with different face shapes and needs
Client safety, privacy & emotional sensitivity
Throughout this programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Face yoga teacher training journey. Every day is in fact a preparation for the final evaluation.
Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Face yoga is a natural, holistic alternative to invasive beauty treatments. It strengthens and relaxes facial muscles, improves circulation, and reduces tension—leading to a lifted appearance, brighter skin, and deeper self-connection.
Whether you’re a yoga teacher, beauty professional, wellness coach, or complete beginner—this course gives you the tools to confidently teach private sessions, group classes, and online offerings.
Certified Face Yoga Instructor Upon successful completion, you'll receive a digital certificate and be eligible to teach globally — in studios, spas, wellness centers, or online.
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| Course Start Date | Course End Date | Course Timing | Actual Price | Offer Price | Enrollment | Make Payment | |||||||
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10th Sept 2025 |
24th Sept 2025 |
11 AM TO 1 PM IST |
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$ 400 |
Enroll Now | Pay Now | |||||||
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10th Oct 2025 |
24th Oct 2025 |
6 PM TO 8 PM IST |
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$ 400 |
Enroll Now | Pay Now | |||||||
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10th Nov 2025 |
24th Nov 2025 |
3 PM TO 5 PM IST |
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$ 400 |
Enroll Now | Pay Now | |||||||
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10th Dec 2025 |
24th Dec 2025 |
7 AM TO 9 AM IST |
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$ 400 |
Enroll Now | Pay Now | |||||||
RYT500, Pre & Postnatal yoga, Face Yoga
From being a HR professional , I transitioned my path to " Yog ". The prime reason was to spend more quality time with my newborn and my being. I am into this exercise path from a longer period of time and I believe
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Face yoga, Pre & Postnatal yoga
Lakshmi Gowda, a former IT professional who is now seeking spiritual enlightenment, was raised in a religious and conservative family. She left the corporate world in search of embarked a spiritual journey.
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Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
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