Online Face Yoga Teacher Training

Online Face Yoga Teacher Training

Introduction to Face Yoga

Face yoga is a natural and non-invasive practice that involves performing a series of facial exercises, stretches, and massages designed to tone facial muscles, improve circulation, and rejuvenate the skin. Rooted in ancient wellness traditions and supported by modern science, face yoga blends techniques from yoga, acupressure, and facial massage to promote both inner well-being and outer beauty.

Just as body yoga strengthens muscles and enhances flexibility, face yoga works on over 50 muscles in the face and neck. Through mindful movement, breath, and self-touch, face yoga encourages a holistic connection between mind and body.

It's suitable for all ages and skin types and can be practiced anywhere — making it a powerful tool for natural beauty, stress relief, and emotional balance.

Why Choose Face Yoga Over Dermatology?

1. Natural & Non-Invasive

• Face Yoga uses only your hands, breath, and facial muscles—no needles, lasers, or chemicals.
• Dermatology may involve botox, fillers, chemical peels, or surgery, which can carry risks, side effects, or long-term dependency.
• Face yoga is about enhancing what you have, not altering it.

2. Long-Term Muscle Strengthening vs. Temporary Fixes

• Face Yoga works by strengthening the underlying facial muscles for natural tone and lift.
• Many dermatological treatments offer temporary results and require frequent maintenance (e.g., Botox every 3–6 months).
• Just like body workouts, facial muscle training delivers longer-lasting results when practiced regularly.

3. Holistic Approach to Beauty & Wellness

• Face yoga improves circulation, lymphatic drainage, and stress reduction, benefiting both skin and mental health.
• Dermatology often focuses on symptoms (wrinkles, acne) rather than underlying lifestyle or emotional factors.
• Face yoga connects beauty to inner balance, breathing, and mindfulness.

4. Cost-Effective

• Face Yoga is free or low-cost. Once you learn the exercises, you can practice anytime, anywhere.
• Dermatological treatments can be expensive, especially when repeated regularly.
• One-time learning. Lifetime benefits.

5. Encourages Self-Care & Body Awareness

• Face yoga builds a loving relationship with your face through daily mindful touch, awareness, and intention.
• Dermatological approaches can sometimes promote a mindset of fixing flaws instead of embracing natural beauty.

Benefits of Face Yoga

Face yoga involves a series of facial exercises designed to tone the muscles, improve circulation, and support skin health.

Here are the main benefits:

1. Reduces Fine Lines & Wrinkles

Tones and strengthens muscles under the skin, which may reduce sagging and smooth wrinkles.

2. Improves Blood Circulation

Enhances oxygen and nutrient supply to skin cells, resulting in a healthy glow.

3. Tightens and Lifts the Skin

Regular practice can improve firmness in areas like cheeks, jawline, and eyes.

4. Natural Anti-Aging Tool

Encourages collagen and elastin production, helping retain youthful skin.

5. Reduces Puffiness

Helps drain lymphatic fluid and reduce bloating in the face.

6. Promotes Relaxation

Relieves tension in the forehead, jaw, and neck — great for stress relief.

7. Improves Symmetry

Strengthens weak or underused muscles, enhancing overall facial symmetry.

Certified Yoga Alliance Teacher Training

Throughout this programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Face yoga teacher training journey. Every day is in fact a preparation for the final evaluation.

Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Certification Requirements

• Completion of all modules
• 80–100% attendance
• Pass written + practical exam
• Submission of final teaching project