Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
500 Hour Yoga Teacher Training Course Nepal
Course Highlights
Course Duration:
59 Days
Location
My Hotel, Pokhara, Nepal, 33700
Course Date
7th Sept To 4th Nov 2025
Batch size:
10-20 Students
Best 500 Hour Yoga Teacher Training In Nepal
Unveil transformation through Nepal's 500 Hour Yoga Teacher Training. Merge ancient wisdom with modern practice, empowering self-realization and holistic well-being sharing.
Join a vibrant collective movement to flower your consciousness and personal growth. Yoga is beyond the idea of just an ‘exercise’ as Yoga was carved as a comprehensive system which touches every aspect of life. Use the original system to solve modern day problems by implementing the yogic principles which affects your personal life, job, relationships, also the spiritual connection.
This 500 Hour Yoga Teacher Training in Nepal keep the ancient yogic traditions and its ethos alive all the while helping you to attune to your higher self and inner voice. The training is a result of the finessed work of many revered teachers belonging to India, the birthplace of yoga.
Begin your yogic journey at Yogakulam Academy to discover your own potential in this master program. Find your wisdom and celebrate your indulgence!.
About 500 Hour Yoga Teacher Training in Nepal
The 500 Hour Certified Yoga Teacher Training in Nepal offers a unique opportunity to go deeper into the teachings and philosophies of this sacred art. Curated keeping in mind the Yoga Alliance standards, the curriculum focus on creating a solid foundation, guiding the students to a journey of self-enquiry. The training is apt for all those who have a deep love for yoga and wish to enhance their knowledge as well as for those who want to inspire others by being a yoga teacher.
The first half of the program lays the foundation layer, taking you through the standardized Yogic teachings, inculcating the ancient knowledge of Yoga. The second half focuses on intensive training, sharpening, and enhancing the wisdom on an advanced level. The 500 Hour Yoga Course in Nepal preserves the ancient and traditional wisdom of yoga and imparts the same to all the budding Yogis following a holistic approach.
The 500 Hour Yoga Teacher Training is an amalgamation of the 200 Hour YTTC and 300 hour yoga teacher Training course. This course allows you to immerse in the traditional practices of Yoga along with its therapeutic application. Attune yourself with Hatha and Ashtanga Yoga asanas, Yoga Anatomy, Intense Meditation, deep-breathing or Pranayama sessions, Yoga Philosophy, Adjustment and Alignment Techniques and more.
The aim of our 500 hour Certified Yoga Teacher Training in Nepal is to make a yogic community that inspires people to encourage a “better way of living”. With this program, unlock the holy gates of wisdom and embrace the beauty of this ancient craft.
Why Choose Our 500-Hour Yoga Teacher Training Course in Nepal?
Our 500-Hour Yoga Teacher Training Nepal comprehensively explores diverse yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, and Iyengar Yoga. We deep dive into yoga philosophy, anatomy, teaching methodologies, and ethical considerations, ensuring a holistic understanding and application of yoga principles. You will also engage in Pranayama, Ayurveda, and meditation practices, enhancing your experience and expertise.
Yogakulam Academy boasts a team of qualified instructors adept at guiding students with precision and care. Beyond physical postures, our experienced instructors impart profound insights into yoga philosophy and its essence, ensuring a well-rounded and enriching learning experience.
Your health and well-being are paramount to us. We provide nourishing Sattvic vegetarian meals based on Ayurvedic principles, promoting overall vitality and balance.
Our RYT 500 Yoga Alliance certification facilitates an immersive exploration of the yogic lifestyle, incorporating structured daily schedules, Sattvic diets, and a serene environment conducive to deepening spiritual practice.
Situated in the serene locales of Nepal, Yogakulam Academy offers a tranquil setting amidst natural beauty, ideal for focused learning and introspection. Our environment fosters inner connection and spiritual growth.
We believe in making quality yoga education accessible. Our 500 yoga teacher training program offers high-value education with comfortable accommodations, meals, and essential amenities at reasonable costs, ensuring a rewarding investment in your yoga journey without compromising on the 500-Hour Yoga Training Cost or the quality of this intensive 500-Hour Yoga Immersion Course.
Daily Schedule Of 500 Hour Yoga Teacher Training In Nepal
The daily schedule of our 500 Hour Yoga Teacher Training in Nepal, has been thoughtfully designed by our professional yoga teachers to offer holistic yoga education and an immersive learning experience.
Daily Schedule
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Facilities
Beautiful beach views/Lake Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports & Railway Station to Yog Shala
Tours to local attractions
Purified Drinking Water
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Curriculum - 500 Hour Multi-Style Yoga Teacher Training Course
Welcome to our comprehensive 500-hour yoga teacher training program! Our curriculum is designed to meet the rigorous standards set by Yoga Alliance, ensuring that you receive a thorough and enriching educational experience in all aspects of yoga.
First Month Syllabus
I. Classical & Traditional Practice of Hatha Yoga
Topics include:
- Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
- Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
- Idea of teaching ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- What is vinyasa ?
- How many Bandhas are there in ashtanga ?
- Importance of Ujjayi practice
- Its benefits and side effects
You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.
II. Pranayama & its cleansing and expansions
Topics include:
- Chest breathing v/s diaphragmatic breathing
- What do Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less related breathing techniques
III. Mudra and its sparks
Topics include:
- Yogic Gesture for stress related problems
- Internal mudras
- Healing Gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
IV. Mantra & its Vibrations
Topics include:
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
V. Meditation & its transformations
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
VI. Yoga Nidra & its Deep Silence
Topics include:
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavansana
VII. Adjustment & Alignment Practices
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
VIII. Teaching methodology & its confidence
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
IX. Yoga philosophy & it’s unknown realities
Topics include:
- History and origin of yoga
- Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What caused us to get disease?
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is Fear and Love in yogic science?
- What is enlightenment and liberation in yoga?
X. Yoga anatomy & its safety and precautions
Topics include:
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shat kriya practices give benefits to the body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Second Month Syllabus
I. Classical & Traditional Practice of Hatha Yoga
Topics include:
- Hatha Yoga – Intermediate sequence
- Advance Series Of Joints And Glands Exercise
- Chair Yoga
- Flexibility And Strength For Series
- Importance To Have Much Water In Body To Do Series
- Importance Of Sequence And Systematic Flow
- Advance Study of Poses
- Idea of stillness and posture
- Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
- Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
- Concept of Ghata and Ghata Shudhhi in Hatha yoga
- Purpose and utility of Shat kriyas in Hatha yoga
- Purpose and utility of asanas in Hatha yoga
- Purpose and importance of pranayama in Hatha yoga
You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.
II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods
Topics include:
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parshva Dhanurasana
- Ushtrasana
- Laghu-Vajrasana
- Kapotasana A, B, C
- Supta Vajrasana
- Bakasana A, B
- Bharadvajasana
- Ardha Matsyendrasana
- Eka-Pada Shirshasana
- Dvi-Pada Shirshasana
- Yoga-Nidrasana
- Tittibhasana A, B, C
- Pincha Mayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B
- Supta Urdhva Pada Vajrasana
- Mukta Hasta Shirshasana A, B, C
- Baddha Hasta Shirshasana A, B, C, D
- Urdhva Dhanurasana
- Paschim
III. Pranayama & its cleansing and expansions
Topics include:
- Idea of kumbhaka practice
- Refining the breathing flow
- Concept of sushumna
- Understanding the idea of nadi’s and its chakras
- Mystical science of swara yoga
- Power of navel center – seat of prana
- Balancing breath with mind practices
IV. Mudra and its sparks
Topics include:
- Concept of internal mudras and its benefits
- Practical practices of eye mudras
- Understanding the idea of stimulate and activate the chakra through mudras
- Re-gain energy through Mudra
- Positivity through various mudra practice
- Mantra & its Vibrations
- Concept of so-hum Mantra
- Universal mantra for all realizations
- Japa and ajapa practice of mantra
- Mantra for self dependent
- 7 methods of om Chantings
- Obstacles and disciplines in the path of mantra science
- Meditation & its transformations
- Third eye meditation
- Open eye meditation
- Technique-less meditation
- Obstacles in the path of meditation
- Idea of expectation and results
- Yoga Nidra & its Deep Silence
- Four stages of consciousness
- Yoga nidra practice with om
- Spinal breathing practice
- Sweeping the karma through yoga nidra
- Yoga nidra in heart center
- Idea of witnessing and observing
- Adjustment & Alignment Practices
- Art Of Adjustment Yoga For Daily Life
- Workshop On Head standing postures
- Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
- Balancing the Body Weight to Feel the Infinity Within
- Modifying the Asana practice according to individual’s Limitations
V. Teaching methodology & its confidence
Topics include:
- Positive & conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
VI. Yoga philosophy & it’s unknown realities
Topics include:
- Study of Kundalini and Chakra
- Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
- Study of Yoga in connection with Gita
- Health Maintenance and Benefits of Yoga
- Study of Nourishing the Body
- Karma And Non-Attachment In Yogic Dimensions
- Four Level Of Consciousness
- Kundalini Awakening
- Keys to Successful Living In Yogic Science
- Meditation And The Spiritual Heart
- Intuitive Dream and Lucid Dream
- Meaning of Birth And Death In Yogic Science
- Reincarnation In Spiritual Science
- 6 Main Obstacles In The Path Of Yoga
- Samadhi and Its Study
VII. Yoga anatomy & its safety and precautions
Topics include:
- The nine systems of the human body
- Functions of the different systems of the human body
- Introduction to sensory organs
- Neuro-muscular coordination of sensory organs
- Basic understanding of exercise physiology
- Homeostasis
- The benefits of various asanas on different parts of the human body
- Limitations and contra-indications of specific yoga practices
VIII. Yoga For Health
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
IX. Evaluation & Certification
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Certification Of 500 Hour Yoga Teacher Training In Nepal
The 500 Hour Yoga Teacher Training is an essential milestone in every Yogi's life. Being certified with 500 Hours of training is a significant achievement that will help you realize your dreams of becoming an advanced and highly qualified yoga practitioner.
Yogakulam Academy honors your accomplishment of completing your 500 Hour Yoga Teacher Training in Nepal by awarding a valuable certification that displays your advanced abilities and deep understanding of the art form.
It allows you to register as an RYT-500 with the Yoga Alliance, which will recognize you as a certified and registered yoga teacher, opening your doors to yoga teaching opportunities in Nepal and internationally.
Duration & Fee Of 500 Hour Yoga Teacher Training In Nepal
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Twin Sharing RoomPrice $ 2400 |
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 2400 |
Private RoomPrice $ 2800 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 2400 |
Private RoomPrice $ 2800 |
Enroll Now | Pay Now | ||||||
Programe Detail:
1. Arrival and Opening Ceremony:
- Arrival on the 7th is flexible; you can arrive at any time.
- The opening ceremony will be held at 4:30 pm.
2. Certificate Distribution & Departure:
- Certificates will be distributed on the 5th/7th.
- Departure is scheduled after breakfast on the same day.
3. If you'd like to arrive early or extend your stay
- No problem! There's an option available for that. You'll just need to pay a little extra per day.
- This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.
4. Taxi from Airport to Yogshala
- $30 USD within Thiruvananthapuram (TRV)
- $95 USD from Cochin
Note: If you require access to air conditioning (AC) during the 500-hour course, an additional fee of $400 will apply. Feel free to contact us for more information.
Freequently Asked Questions (FAQs) on 500-Hour Yoga Teacher Training Course in Nepal
Our 500 hour yoga teacher training in Nepal spans 59 days, encompassing intensive training, lectures, and practical sessions. This comprehensive period allows students to gain a thorough understanding of yoga and its teaching methodologies.
Yes! The course fee for the 500 hour yoga teacher training in Nepal includes accommodation and meals for the program's duration. We offer comfortable, clean rooms with basic amenities like beds, fans, and attached bathrooms. Our meals are vegetarian and prepared in accordance with Ayurvedic principles to promote wellness and balance.
- 200 Hours of Yoga Teacher Training Certification
- Good knowledge of the English language as classes are taught in English
- Good mental and physical health
- Age must be 18 years and above
For more information, Contact Yogakulam Academy at +91 7829210166 or Email us at contact.yogakulam@gmail.com!
While you are welcome to bring your own yoga mat, our yoga school provides mats and props to all students. We use high-quality yoga mats that undergo regular cleaning and sanitization to maintain hygiene and safety standards.
Yes, there is a final exam, which includes a practical demonstration of teaching skills and a written test. The examination process at Rishikul Yogshala is designed to assess your knowledge and proficiency in yoga and teaching methodology. Successful completion of the exam is necessary to receive the 500 hour yoga teaching certification.
Absolutely! Our 500 Hour Yoga Course in Pokhara, Nepal, welcomes students of all levels, including beginners with no prior yoga experience. Our comprehensive curriculum is designed to accommodate and support students at various stages of their yoga journey, ensuring that everyone can benefit and grow from the training.
Accommodation
& Facilities
Being part of a yoga teacher training program in a faraway land can make you anxious and worried. There are plenty of things to ponder about and you're putting those decisions upon someone else's shoulder. But fortunately at Yogakulam Academy, we care about all such details - one of them being a comfortable and relaxed accommodation facility.
From a home-like atmosphere to comfy beds to supportive staff, we have it all covered for you. All the rooms consist of modern amenities like attached washrooms, Wi-Fi facility, balcony space and hot water supply. A pool along with a garden area will also be at your disposal. If you want, you can share your room with someone otherwise we will be happy to provide you with a private room.
Healthy Food
Delicious, nutritious and wholesome vegetarian meals are a part of the 500 hour yoga TTC in Nepal. The food is prepared by professional chefs, and includes the goodness of a proper yogic diet prepared to detox as well as nourish your body. The yogic diet at Yogakulam Academy is carefully administered and breakfast includes items like Khichdi, Poha, Porridge, fresh seasonal fruits and more.
Lunch is usually heavy as compared to breakfast and dinner consisting of rice, chapatti, lentil soup, traditional Indian curries, etc. Dinner includes soups, salads, beans, rice, lentils, etc. Herbal drinks are also offered to all the students which aid in the intense practice of yoga.
What is Included?
- Private and shared accommodation during the program
- 3 Sattvic vegetarian meals with herbal tea daily
- Yoga materials and props
- Tours to local attractions and refreshing activities
- 500 Hour YTT course certification
What is Not Included?
- Travel costs to and from the yoga institute
- Personal expenses such as laundry, telephone, and extra meals
- Optional additional activities or trips not mentioned in the program
- Extra stay beyond course dates
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How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Tribhuvan International Airport (TIA) located in Kathmandu, Nepal. It operates several international and domestic flights. You may take a domestic flight to Pokhara Airport (PKR) from Kathmandu You may also hire a taxi or a bus from Kathmandu to Lakeside, Pokhara to reach the venue.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
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