Yoga Retreat in Goa, India

Retreats Highlights

Course Duration

7 Days / 14 Days

Location

Arambol, Goa, 403524

Course Date & Time

Everyday

Batch Size

10-20 Students

Affordable Yoga Retreat In Goa, India

Experience Deep Transformation and Wellness with Yogakulam Academy

Escape the stress of daily life and immerse yourself in the tranquil surroundings of Goa with Yogakulam Academy's 7-day and 14-day yoga retreats. Our carefully crafted courses offer a blend of traditional yoga practices, meditation, and holistic wellness designed to rejuvenate your mind, body, and spirit.

Course Features:

7-Day Yoga Retreat: This program is designed to introduce you to the fundamentals of yoga, focusing on daily yoga practice, meditation, and mindfulness techniques. Whether you are new to yoga or looking to reconnect with your practice, the 7-day retreat is ideal for experiencing yoga in its purest form.

14-Day Yoga Retreat: This more in-depth course allows for a deeper immersion into yoga and meditation practices. Over the course of two weeks, you’ll develop a deeper understanding of the yogic lifestyle, complete with personalized instruction and advanced techniques for both physical and mental well-being.

Yoga Retreats
Yoga Retreats
Why Choose Yogakulam Academy's Yoga Retreats?

Comprehensive Yoga Training: Our retreats cater to practitioners of all levels. Whether you’re a beginner looking to explore yoga or an advanced practitioner wanting to deepen your practice, our experienced teachers provide personalized guidance.

Beautiful Goa Location: Set amidst the serene beaches and vibrant culture of Goa, our retreat offers the perfect setting for mindfulness and relaxation.

Holistic Well-being Focus: The retreat incorporates both asanas (yoga postures) and breathing techniques (pranayama), meditation, and yoga philosophy. You’ll walk away with a deeper understanding of yoga's power to heal and transform.

Authentic Experience: Led by experienced and certified instructors, the program offers an authentic yogic experience that strongly focuses on aligning the body, mind, and soul.

Yogakulam Academy

Our Yoga Retreat Programs In Goa

We offer a range of Yoga Retreats in Goa, delivering a calming experience that will rejuvenate you completely. Yogakulam Academy welcomes everyone to the Yoga Retreat in Goa, including those new to yoga and the advanced yogis.

7 Days Yoga Retreat in Goa

Our 7 days Yoga Retreat in Goa is a week-long program that introduces participants to the basics of yoga. It is suitable for everyone who wants to establish a strong foundation in their yoga practice while bringing peace and relaxation through calming therapies and massages. The retreat involves daily yoga classes, meditation sessions, Pranayama (breathing exercises), and yoga philosophy discussions. Additionally, it allows participants free time to explore the local surroundings and relax on the beautiful beaches of Goa.

7 Days Yoga Retreat in Goa
14 Days Yoga Retreat in Goa

14 Days Yoga Retreat in Goa

The 14 days Yoga Retreat in Goa is designed to provide participants with a deeper exploration of yoga practices and philosophy. The retreat includes daily yoga classes, meditation sessions, Pranayama practices, and in-depth yogic philosophy and lifestyle discussions. We conduct fun outings to local attractions, beach walks, and outdoor sports for an enjoyable retreat.

With these programs, we aim to promote holistic well-being and personal growth with complete relaxation and enjoyment through Yoga.

What Makes Our Yoga Retreat in Goa Unique?

Yogakulam Academy focuses on preserving and sharing the Yogic traditions and lifestyle with the world. We go beyond asana practice by educating about yoga's philosophical and spiritual aspects as well. Our well-rounded and holistic approach creates an authentic and deep yogic experience in all our programs, including yoga retreats.

Our team of yoga trainers is highly skilled at designing classes based on individual needs. They offer personalised attention to create an immersive experience. They are highly qualified and dedicated to providing a safe, relaxing yoga experience while improving your practice.

We understand the importance and need for rest in everyone's life. At Yogakulam Academy, we provide comfortable and luxurious retreats at affordable prices to make relaxation accessible for everyone.

Located in the peaceful coastal town of Goa, our yoga retreat offers a pleasant yoga experience. The beautiful sea views and soothing sound of waves create an ideal environment for practising yoga, finding deep relaxation, and reconnecting with yourself.

Nourishing your body is as important as working and exercising. During your Yoga Retreat at Yogakulam Academy, you'll enjoy delicious vegetarian meals cooked from organic and fresh ingredients.

We understand that every individual is unique. Thus, we customise yoga retreats to suit your specific needs and goals. Whether you're a beginner wanting to learn yoga while enjoying its calming benefits or an experienced yogi wanting to deepen your practice with ease, our yoga retreat program will help you meet your goals.

Daily Schedule Of Yoga Retreat In Goa

Whichever duration you choose for your yoga retreat in Goa, we schedule each day of your retreat to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.

Daily Schedule
  • 5:00 AM - 5:30 AMWAKE UP
  • 5:30 AM - 6:00 AMHERBAL TEA
  • 6:00 AM - 7:30 AM HATHA YOGA
  • 8:00 AM - 9:00 AMPRANAYAMA
  • 9:00 AM - 10:00 AMBREAKFAST
  • 10:45 AM - 11:45 AMMANTRA SESSION
  • 12:00 PM - 1:00 PMPHILOSOPHY
  • 1:00 PM - 2:00 PMLUNCH
  • 2:00 PM - 3:30 PMREST
  • 3:30 PM - 4:30 PMADJUSTMENT & ALIGNMENT
  • 4:30 PM - 6:00 PMASHTANGA
  • 6:00 PM - 7:00 PMMEDITATION
  • 7:00 PM - 8:00 PMDINNER
  • 8:00 PM - 9:00 PMSELF STUDY
Facilities
  • yogakulamBeautiful beach views
  • yogakulamFree Internet Services
  • yogakulamHot and cold water showers available 24x7
  • yogakulamTaxi pick & drop from nearby Airports And Railway Station
  • yogakulamTours to local attractions
  • yogakulamPurified Drinking Water

Note*:Schedule is Subjected to Change Weekly Wise.

Yoga Retreat Pricing In Goa

Yogakulam offers a range of Yoga Retreats in Goa at affordable prices with the aim of providing the best yoga experience and relaxation accessible to all.

Yoga Retreat (7days, 14days Program)
Retreats Twin Sharing Room (USD) Private Room (USD) Apply
07 Days Program $ 500 $ 750
14 Days Program $ 1000 $ 1250

Our Yoga Retreat Curriculum

In our Yoga Retreat in Goa, you will practice Hatha Yoga and Ashtanga Yoga styles. The intensity of yoga asanas will vary based on the duration you choose for your yoga retreat. Within this, you will practice getting into poses and learning proper alignment techniques. The asana practice will promote strength, flexibility, and balance within your body while providing relaxation.

Our meditation classes are designed to calm your mind and relax your nerves. In your Yoga Retreat in Goa, you will be introduced to Kundalini and Chakra meditation to create harmony between your body and mind. You will find immense relaxation and inner peace as you practice various soothing meditation techniques such as mindfulness meditation, Yog Nidra, meditation for relieving anxiety, and more.

Our Pranayama sessions provide a calming space to immerse in conscious breathing and reviving energy within. You'll release stress, anxiety, and emotional turbulence through rhythmic breathwork and laughing yoga, creating a calm and centred mind. You will learn to cultivate a balance between body and breath, promoting mental and emotional clarity.

Yogakulam Academy offers Yoga therapies to heal and rejuvenate you during the yoga retreat. The therapeutic yoga postures, gentle stretches, and breathing techniques ease discomfort and promote overall well-being. You will also get Doctor consultations and therapies for common health problems that energise and refresh you.

We conduct Yoga workshops to educate our participants about the history and philosophy of Yoga. These workshops involve learning the foundations of yoga and the anatomy of yoga. Within this, you will also learn about the doshas, and the use of natural herbs to cook food and heal diseases. You will engage in discussion groups to understand the deeper aspects of this art form. The Yoga Retreat also provides personal development classes for self-exploration.

A Yoga Retreat is incomplete without relaxing and fun activities. It is necessary to take proper rest, and we provide it in the most fun and exciting ways. Yogakulam Academy offers various activities such as cooking classes, fun trips to local attractions, local musical nights, religious temples and ashram visits, beach activities, adventure sports, and much more. You will also get a soothing yoga experience at the sunset beaches of Goa. With these activities, we ensure that your yoga retreat is a fulfilling and fun experience.

Highlights Of Our 7Days, 14Days Yoga Retreat In Goa

7 Days Yoga Retreat Program

Day 1
  • Hatha Yoga
  • Pranayama
  • Meditation
Day 2
  • Hatha Yoga
  • Pranyama
  • Yoga Nidra
Day 3
  • Hatha Yoga
  • Pranayama
  • Mantra Meditation
  • Temple Visit
Day 4
  • Shat Kriya
  • Yoga Nidra
  • Introduction To Doshas In Ayurveda
  • Stress Releasing Facial Massage
Day 5
  • Sunset Yoga In Kapil Beach
  • Yoga Philosophy
  • Meditation On The Beach
Day 6
  • Hatha Yoga
  • Pranayama And Laughing Yoga
  • Yoga Nidra
Day 7
  • Adjustment & Alignment Yoga
  • Introduction
  • Pranayama

14 Days Yoga Retreat Program

Day 1
  • Hatha Yoga
  • Pranayama
  • Meditation
Day 2
  • Hatha Yoga
  • Pranyama
  • Yoga Nidra
Day 3
  • Hatha Yoga
  • Pranayama
  • Mantra Meditation
  • Temple Visit
Day 4
  • Shat Kriya
  • Yoga Nidra
  • Stress Releasing Facial Massage
Day 5
  • Sunset Yoga In Kapil Beach
  • Understanding Concept Of True Yoga
  • Meditation In Beach
  • Detox Therapy(Kizli) In Ayuveda
  • Six Taste In Ayurveda To Balancing Dosha
Day 6
  • Hatha Yoga
  • Pranayama And Laughing Yoga
  • Yoga Nidra
Day 7
  • Adjustment & Alignment Yoga
  • Intro To Kundali & Chakra Meditation
  • Pranayama
Day 8
  • Adjustment & Alignment Yoga
  • Chakra Meditation
  • Shat Kriya
  • Liver And Kidney Detox Therapy
Day 9
  • Ashram Visit
  • Mantra Yoga
  • Meditation
Day 10
  • Ashtanga Yoga
  • Overview Of Pranayama
  • Spinal Breathing Meditation
  • Local Musical Night
Day 11
  • Adjustment & Alignment Yoga
  • Yoga Nidra
  • Shat Kriya And Pranayama
Day 12
  • Adjustment & Alignment Yoga
  • Pranayama & Yoga Nidra
  • Introduction To Herbal Gardening
  • Trip In Back Water Of Goa
Day 13
  • Hatha Yoga
  • Pranayama & Meditation
  • Introduction To Seven Dhatus Of Human Body
  • Joints And Glands Movements
Day 14
  • Hatha Flow Yoga
  • Shat Kriya & Pranayama
  • Meditation And Yoga Nidra
  • Closing Ceremony

What We Offer In Our Yoga Retreat In Goa

Yoga Retreat

Our yoga retreat in Goa at Yogakulam Academy includes the following:

  • Daily Multi-style Yoga Classes
  • Meditation And Pranayama Sessions
  • Philosophy Workshops
  • Course Materials And Basic Equipment
  • Luxury Accommodation (Private Or Shared)
  • High-quality facilities
  • Delicious Vegetarian Meals Three Times Daily
  • Herbal Tea
  • Special Evening Events
  • Outdoor Trips To Local Attractions And Famous Places
  • Visits To Cultural Events, Temples, And Ashrams

Things To Know

Included

  • Accommodation
  • Breakfast
  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials

Excluded

  • Visa
  • Airport Shuttle
  • Flight Tickets
  • Yoga Mat

What To Bring

  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing

ACCOMMODATION & FACILITIES

goa accommodation

Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal.

To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.

Facilities Included
  • Free Wi-Fi
  • Ac / Non-Ac Room Available
  • Clean, hygienic surroundings
  • Sharing / Non sharing rooms
  • Attached bathrooms
  • Both running cold and hot water
  • Each room has a private balcony
  • Equipped with proper furniture

Vegan Food

Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.

Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

vegan food goa

How to Reach Us

Nearest Airport
Travelling From Airport

The nearest airport is Manohar International Airport (GOX) located in in Goa. It operates several international and domestic flights. You can hire a taxi or a bus from Manohar International Airport to Arambol to reach the venue.

Loacting Us

FAQs On Our Yoga Retreat In Goa

We provides most of the basic facilities. However, we suggest you bring comfortable yoga clothing, a reusable water bottle, and other personal hygiene items you may need during your stay at the yoga retreat.

Yes, during our Yoga Retreat in Goa, we provide free time to explore the region's local area and natural beauty. During this time, you have the freedom to do anything, like stroll along the stunning beaches, explore the local markets, or visit nearby attractions. We also arrange guided trips and fun outings to famous places for a delightful cultural experience.

A yoga retreat provides an absorbing yogic experience in a calming environment to help one improve in yoga practice, balance the mind and body, find relaxation from everyday stress, and create a healthy lifestyle and well-being.

Our Yoga Retreats in Goa are suitable for anyone, whether you are new to yoga or an experienced practitioner. Our retreat programs are fully customizable, so you can design the program to your liking. Our expert yoga trainers will help you personalize your retreat program and create yoga sessions to provide a fulfilling yoga experience.

Our Yoga Retreat in Goa has an extensive curriculum that makes space for everything you need for relaxation. It includes multi-style yoga practices, meditation and Pranayama sessions, rejuvenating therapies, fun activities, outdoor trips and more. We also provide comfortable accommodations and nutritious meals for a wholesome and refreshing experience.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Retreat.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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