Online Nutrition Course


Course Highlights

Course Duration

20 Days

Course Mode

Online Training

Daily 2hr Live Session

Course Date

15th Sept to 4th Oct 2025

Time: 3 PM To 5 PM IST

Batch size

10-15 Students

Nutrition Course – Overview

The Nutrition Course is a structured program that blends modern nutritional science with holistic health practices. It equips learners with the knowledge and skills to understand food, diet, and their direct impact on health and disease. The course emphasizes practical applications, so participants can make informed choices for themselves or guide others in their personal and professional wellness journey.


Learning Objectives

By the end of this course, you will be able to:
  • Understand the fundamentals of human nutrition and how nutrients support health.
  • Identify nutritional deficiencies and imbalances.
  • Create diet plans suitable for different age groups, lifestyles, and health conditions.
  • Apply the principles of both modern science and Ayurveda to nutrition.
  • Support preventive healthcare through diet and lifestyle modifications.
  • Gain confidence to guide others in achieving a healthier relationship with food.

Curriculum - What Will You Learn?

  • Definition and importance of nutrition
  • Food pyramids, food groups, exchange tables
  • Overview of dietary guidelines and recommendations
  • Overview of organ systems relevant to nutrition
  • Digestive system: structure and function
  • Metabolism and energy balance
  • Macronutrients: Carbohydrates, proteins, fats – functions, sources, digestion, and absorption
  • Micronutrients: Vitamins and minerals – roles, deficiencies, and toxicities
  • Role of water and hydration in health
  • Antioxidants and phytonutrients in diet
  • A. Cardiovascular Diseases (CVD)
    • Role of nutrition in hypertension, atherosclerosis, and heart disease
    • Dietary approaches
  • B. Liver and Respiratory Diseases
    • Nutrition for fatty liver, cirrhosis, and hepatitis
    • Nutritional strategies for COPD, allergies and asthma
  • C. Renal and Digestive Conditions
    • Understanding chronic kidney disease (CKD) and kidney stones
    • Understanding IBS, IBD, GERD, and constipation
  • D. Reproductive Conditions
    • PCOS, infertility, and hormonal balance through diet
    • Male and female fertility nutrition
  • E. Endocrine Regulation & Introduction to Diabetes
    • Insulin resistance and diabetes management
    • Role of diet in thyroid disorders (hypothyroidism & hyperthyroidism)
  • F. Neurological and Bone Disorders
    • Nutrition for brain health (Alzheimer’s, depression, and anxiety)
    • Bone health: osteoporosis, arthritis, and vitamin D/calcium balance
  • Understanding emotional eating and triggers
  • Overview of eating disorders (anorexia, bulimia, binge eating)
  • Psychological and nutritional strategies for management
  • The gut microbiome and its role in health
  • Gut disorders
  • Probiotics, prebiotics, and fermented foods
  • Impact of diet on gut health and inflammation
  • Nutritional needs during pregnancy and lactation
  • Managing pregnancy-related conditions (gestational diabetes, nausea, anemia)
  • Postpartum nutrition and recovery
  • Understanding energy requirements (BMR, TDEE, calorie calculations)
  • Macronutrient distribution and portion control
  • Understanding nutrition labels and ingredient lists
  • Identifying hidden sugars, fats, and additives
  • Evaluating health claims on packaged foods
  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?

About Our Teacher

About HITA MAJETHIA

Renowned Clinical Dietitian and Educator

  • - Certified Diabetes Educator, National Diabetes Educator Program
  • - Specialized training in Ayurveda and the Biology of Nutrition
  • - Combines modern nutrition science with Ayurvedic principles for holistic wellness
  • - Focuses on diabetes management and lifestyle-related health conditions
  • - Passionate about integrative health and preventive care
  • - Dedicated to empowering individuals to take charge of their well-being

Nutrition Course Certificate

Yogakulam Academy is a Registererd Yoga School with YACEP (Yoga Alliance Continuing Education Provider) program by Yoga Alliance USA. After succesful completion of the course, we will award you the YACEP (Yoga Alliance Continuing Education Provider) program by Yoga Alliance USA & ISO Certified. This globally recognized certification is allowing registered yoga teachers to earn continuing education hours while enhancing their knowledge in nutrition and holistic wellness

  • Through this certification, you will:
    • Build confidence to guide students and clients toward balanced lifestyles, healthy food habits, and disease prevention.
    • Earn continuing education credits with Yoga Alliance USA to maintain and expand your teaching credentials.
    • Enhance your professional profile by combining yoga, nutrition, and holistic wellness expertise.

This certificate not only enriches your personal knowledge but also adds value to your role as a yoga teacher, wellness coach, or holistic health guide — making you stand out globally.

Nutrition Course Certificate
ISO logo YACEP logo

Duration & Fee's Of Online Nutrition Course

"Register at least 3 weeks in advance to secure the discounted price"

Course Start Date Course End Date Course Timings Actual Price Offer Price Enrollment Make Payment

15th Sept 2025

4th Oct 2025

3 PM To 5 PM IST

$750

$400

Enroll Now Pay Now

15th Oct 2025

3rd Nov 2025

6 PM To 8 PM IST

$750

$400

Enroll Now Pay Now

15th Nov 2025

4th Dec 2025

6 PM To 8 PM IST

$750

$400

Enroll Now Pay Now

15th Dec 2025

3rd Jan 2026

3 PM To 5 PM IST

$750

$400

Enroll Now Pay Now

Who Should Enroll?

  1. Yoga teachers, wellness coaches, fitness trainers.
  2. Ayurveda and naturopathy students.
  3. Health professionals seeking additional skills.
  4. Homemakers or individuals who want structured knowledge
  5. Anyone passionate about food, health, and lifestyle

Career Opportunities After the Course

  1. Wellness and lifestyle coach.
  2. Yoga teacher with added nutrition expertise
  3. Fitness trainer with diet guidance skills
  4. Content creator/blogger in health and nutrition
  5. Support role in dietetics, Ayurveda, or naturopathy centers
  6. Personal practice for improved family and self-care

Key Benefits

The Nutrition Course offers both personal and professional advantages. On a personal level, it helps you improve your own health, make better food choices, and build mindful eating habits that can also benefit your family. Professionally, it adds credibility to your profile as a yoga teacher, wellness coach, or fitness trainer, giving you the tools to guide clients with complete lifestyle support. You’ll be able to design diet plans, offer nutrition workshops, or integrate dietary guidance into retreats and coaching programs. Beyond this, the course equips you to help others prevent and manage lifestyle conditions such as diabetes, obesity, and hypertension by blending modern science with holistic traditions like Ayurveda. The knowledge you gain is a lifelong skill, saving you from unnecessary reliance on fad diets and allowing you to make confident decisions about food and health. If certified under Yoga Alliance YACEP, the course also carries international recognition, further strengthening your professional opportunities while enabling you to contribute meaningfully to healthier communities.


Personal Benefits

  • Improved health awareness – You’ll understand how food choices impact energy, immunity, and long-term health.
  • Better lifestyle choices – Learn how to plan meals, balance nutrients, and prevent lifestyle-related problems.
  • Confidence in food decisions – No more confusion about “what to eat” and “what to avoid.”
  • Mindful eating habits – Shift from emotional or unconscious eating to a healthier relationship with food.
  • Family health care – Apply the knowledge to support your children, elders, or loved ones with better diets.

Professional Benefits

  • Adds credibility – A certificate in nutrition boosts your profile if you are a yoga teacher, trainer, or wellness coach.
  • Career growth – Open opportunities in wellness centers, yoga studios, fitness clubs, and holistic health practices.
  • Client satisfaction – You’ll be able to give complete guidance (exercise + diet) instead of just one aspect of health.
  • Diversification – You can design nutrition workshops, wellness retreats, or online courses to expand your services.
  • Content creation – Knowledgeable enough to write blogs, design meal plans, or create wellness-related content.

Health Benefits for Others

  • Preventive health – Help others manage or prevent diabetes, hypertension, obesity, and heart disease.
  • Customized diet plans – Learn how to adjust meals for different ages, body types, and health conditions.
  • Holistic wellness – Blend modern nutrition with Ayurveda for natural, sustainable health solutions.

Long-Term Benefits

  • Lifelong skill – Once learned, nutrition knowledge benefits you forever.
  • Saves money – Reduced dependence on fad diets, supplements, and unnecessary medical expenses.
  • Global relevance – Nutrition is a universal subject; your skills can be applied anywhere in the world.
  • Recognition – If tied with Yoga Alliance YACEP, you gain international continuing education credits.
  • Contribution to society – You can educate communities about healthier eating and lifestyle practices.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Nutrition Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch is confirmed. Kindly note that the deposit is non-refundable.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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