Online Nutrition Course


Course Highlights

Course Duration

20 Days

Course Mode

Online Training

Daily 2hr Live Session

Course Date

15th July to 3rd Aug 2025

Batch size

10-15 Students

Nutrition Course

Introduction to Module: (3 Hours)

This Module will help students to understand the food in a Health practitioner perspective. We will start from the introduction to food and nutrition and then to a wide perspective to food plates in different parts of India

Topic:

  • Health and wellbeing
  • Food and nutrition introduction
  • What should be there in balanced healthy meal (Food groups- Milk, cereals, pulses, meat, fruits, vegetables, oil and sugar)
  • State wise healthy options
  • Nutrients introduction (Micro and Macro Nutrients)

2. Macro and Micro Nutrients (6 Hours)

Introduction to Module:

The scope of Module 2 is to understand what is Carbohydrate, protein, fats, water and vitamins and minerals.

Macro- nutrient

-Carbohydrate

  1. A. Available Carbohydrates types and food sources
  2. B. Monosaccharides, Disaccharides, Polysaccharides
  3. C. Non Available Carbohydrates types and food sources
  4. D. Soluble and Insoluble fiber
  5. E. Food sources
  6. F. Recommendation for Carbohydrates
  7. G. Low carbohydrate meal options planning

-Protein

  1. A. Amino Acids: Essential, non essential and conditionally essential amino acids
  2. B. High Biological value of food
  3. C. Food sources of protein
  4. D. Recommendation for protein
  5. E. High protein meal options planning

-Fats

  1. A. Saturated and unsaturated Fatty acids
  2. B. Monounsaturated and polyunsaturated fatty acids
  3. C. Trans Fat
  4. D. Recommendation of fats
  5. E. Low fat meal option planning

-Water

  1. A. Recommendation of water
  2. B. Dehydration

- Vitamins and Minerals

  1. A. Water and fat soluble vitamins
  2. B. Trace and major minerals
  3. C. Recommendations of Vitamins and Minerals
  4. D. Food sources

3. Common Medical Conditions (3 hours)

Introduction to Module:

Module will help students to understand a brief glimpse of common medical conditions seen in day to day life

Topic:

  • - Common Vitamin and mineral deficiencies (Vitamin D/ Vitamin B12/ Folic Acid/ Iron/ Calcium/ Magnesium)
  • - Common Medical conditions Introduction (Diabetes/ PCOS/ Weight gain/Weight loss/ Menopause/ Thyroid/ Cholesterol/ Period problem/ infertility
nutrition

4. Diet Planning (3 Hours)

Introduction to Module:

Before we start planning a diet plan, this module will help you to understand how to calculate the person’s Ideal body weight, How much weight loss/ gain they need if needed and finally every day calories. The total daily calories will further help to divide the meal on the bases of carbohydrate, protein and fats

Topics:
  • - Ideal Body Weight
  • - Body Mass index
  • - BMR (Body Mass Index)
  • - Macros Calculation (Carbohydrate, Protein and Fats)
  • - Case studies

5. Diet Recommendation For Medical Conditions (10-14 Hours)

Introduction to Module:

Introduction to medical condition will help the student understand what is the following medical condition, signs, symptoms, medical reports, medicines

Medical condition based live case study will be presented with the person’s medical history, biochemical parameters and then a complete Indian and International based Diet will be presented to the students to learn practically.

Topics:

A. Diabetes

  • - Introduction to Diabetes
  • - Case study
  • - Diet (Indian/ International)
  • - Supplement

B. Weight Management

  • - Weight gain and loss
  • - Case study
  • - Diet (Indian/ International)
  • - Supplements

C. PCOS

  • - Introduction to PCOS
  • - Case study
  • - Diet (Indian/ International)
  • - Supplements

D. Menopause

  • - Introduction to Menopause
  • - Case study
  • - Diet (Indian)
  • - Supplements

E. Cholesterol

  • - Introduction to Cholesterol
  • - Case study
  • - Diet (Indian/ International)
  • - Supplements

F. New born: Pregnancy, post delivery and Lactation

  • - Introduction to Pregnancy, post delivery and Lactation
  • - Case study
  • - Diet (Indian)
  • - Supplements

G. High Blood Pressure & Heart Failure

  • - Introduction to High Blood pressure & Heart Failure
  • - Case study
  • - Diet (Indian/ International)
  • - Supplements

H. Thyroid

  • - Introduction to Thyroid
  • - Case study
  • - Diet (Indian)
  • - Supplements

I. Kidney Failure

  • - Introduction to Kidney failure
  • - Case study
  • - Diet (Indian)
  • - Supplement

About Our Teacher

About Lakshita Jain

Renowned Clinical Dietitian and Educator

  • - Masters in Foods and Nutrition
  • - Bachelors in Home science, majors in Foods and Nutrition
  • - Diploma in Meat technology
  • - Certification in Ayurveda
  • - Certification in Sports nutrition
  • - Certification in Diabetes Educator
  • - Certification in Ayurveda

Nutrition Course Certificate

Duration & Fee's Of Online Nutrition Course

"Register at least 3 weeks in advance to secure the discounted price"
Course Start Date Course End Date Course Timings Actual Price Offer Price Enrollment Make Payment

15th July 2025

3rd Aug 2025

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

15th Aug 2025

3rd Sept 2025

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

15th Sept 2025

4th Oct 2025

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

15th Oct 2025

3rd Nov 2025

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

15th Nov 2025

4th Dec 2025

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

15th Dec 2025

3rd Jan 2026

3 PM To 5 PM

$750

$400

 Enroll Now Pay Now

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