Empower yourself to guide and support expectant mothers through the beautiful pregnancy journey with our 85-Hour Prenatal Yoga Teacher Training Course in Goa. Set amidst the serene beaches and peaceful nature of Goa, this course is designed for yoga teachers and practitioners who wish to specialize in prenatal yoga with confidence, compassion, and deep knowledge.
Our Prenatal Yoga TTC is a Yoga Alliance-certified 85-hour program that blends ancient yogic wisdom with modern obstetric knowledge. Whether you're a certified yoga teacher or a birth worker, this course will enable you to safely support pregnant women with tailored asanas, breathwork, meditation, and holistic practices.
Immerse yourself in the sacred pregnancy journey through our internationally certified 85-hour Prenatal Yoga Teacher Training Course in Goa. Set in the tranquil coastal beauty of Goa, this specialized training equips yoga teachers, doulas, and wellness professionals with the skills and knowledge to safely guide and support expectant mothers through all pregnancy and early postpartum stages.
This Yoga Alliance-accredited course blends ancient yogic practices with modern prenatal science, covering pregnancy anatomy, trimester-based asana modifications, breathwork, meditation, Ayurveda for maternity, and emotional well-being. You'll gain hands-on teaching experience, learn how to design safe and nurturing sequences and deepen your confidence as a prenatal yoga instructor.
Whether you're a yoga teacher seeking to expand your offerings or someone passionate about conscious birth practices, this course offers a life-changing blend of learning, connection, and inner growth—all in the healing embrace of Goa's nature and spirit.
Garba Samskara is an ancient Ayurvedic and spiritual practice that emphasizes nurturing both the mother and the unborn child during pregnancy. The term "Garba" refers to the womb, and "Samskara" refers to a set of rituals or practices aimed at purifying, nurturing, and enhancing the development of the child in the womb, both physically and emotionally. In the context of Prenatal Yoga, the practice of Garba Samskara is integrated to support the holistic development of both the mother and the baby.
Anatomy & Physiology of Pregnancy
Understanding the female body during pregnancy and birth, including all three trimesters, hormonal changes, and common discomforts.
Safe Yoga Practices for All Trimesters
Modifying asanas for each stage of pregnancy, contraindications, alignment, and safe sequencing.
Pranayama, Meditation & Mudras
Breathing techniques and meditation practices suitable for pregnancy and birth preparation.
Birth Preparation & Labor Support
Yoga for optimal fetal positioning, mental preparation for childbirth, and role of yoga in labor and delivery.
Postnatal Yoga Basics<
Introduction to safe recovery practices, bonding with the baby, and postnatal care.
Ayurveda for Pregnancy
Introduction to Ayurvedic lifestyle, diet, and dosha balancing for pregnant women.
Emotional & Energetic Support
Understanding the emotional landscape of pregnancy and techniques to support mental well-being.
Teaching Methodology & Practicum
Learn to plan, sequence, and confidently teach prenatal yoga classes, private sessions, and workshops.
An 85-hour Prenatal and Postnatal Yoga Teacher Training in Goa would include a comprehensive and specialized curriculum to equip you with the skills necessary to teach yoga to expectant and new mothers. Here are some key highlights that such a training program might offer:
1. Understanding Prenatal and Postnatal Physiology
2. Yoga Practices for Pregnant Women
3. Yoga Practices for New Mothers
4. Anatomy and Physiology
5. Teaching Methodology
Here are some compelling reasons why choosing our 85-hour Prenatal and Postnatal Yoga Teacher Training in Goa will be an enriching and life-changing experience:
1. Expert Instructors with Specialized Knowledge
Our trainers are highly qualified, experienced yoga teachers with expertise in prenatal and postnatal yoga and anatomy, physiology, and holistic health practices.
They bring years of experience teaching yoga to women at various stages of pregnancy and postpartum, ensuring a well-rounded and authentic learning experience.
2. Comprehensive Curriculum for Holistic Learning
In-depth Focus on Maternal Health: Our curriculum covers all aspects of prenatal and postnatal yoga, including physical, emotional, and mental well-being, ensuring you're equipped to teach and support mothers at every stage.
Anatomy & Physiology: You'll gain a solid understanding of pregnancy and postpartum anatomy, teaching modifications, and safe practices for women.
Practical Skills & Class Structuring: The program goes beyond theory by providing hands-on experience through teaching practice, live feedback, and personalized guidance.
3. Safe and Supportive Environment
We prioritize safety and comfort in every session. Whether you're a beginner or an experienced teacher, we tailor the training to ensure you understand how to guide your students safely.
Our small class sizes ensure individual attention and a close-knit learning community where you can share experiences and build connections with fellow trainees.
4. Beautiful, Serene Location in Goa
Located in the heart of Goa, our yoga training takes place in a peaceful, natural environment perfect for learning, self-discovery, and rejuvenation.
The serene atmosphere and Goa's natural beauty enhance your practice and create the perfect setting for deepening your yoga journey. Goa's warm and welcoming culture adds to the overall experience, allowing you to unwind, relax, and focus on your growth.
5. Yoga Alliance Accredited Certification
Upon completing our training, you will receive an 85-hour Yoga Alliance-certified certificate, enabling you to teach prenatal and postnatal yoga worldwide.
This certification will be recognized by leading yoga schools and institutes globally, allowing you to expand your career and teaching opportunities.
6. Focused on Personal Development
Beyond teaching skills, our program is designed to help you grow as a person. You'll experience personal transformation, develop greater empathy, and learn to guide others with patience, compassion, and understanding.
Self-care practices are emphasized to help you maintain your physical, emotional, and mental health, which is essential for becoming an effective yoga teacher.
These factors will combine to create a transformative and unforgettable experience at Yogakulam Academy during 85 hour prenatal yoga teacher training in Goa.
Here’s a detailed Prenatal Yoga Teacher Training Curriculum that outlines the key areas you will learn and explore in the course. This curriculum is designed to provide a comprehensive understanding of yoga practices specifically tailored to pregnant women.
In this module, you will gain a comprehensive understanding of the structural and functional changes that occur during pregnancy. This includes changes in the musculoskeletal system, hormonal fluctuations, and alterations in the cardiovascular, respiratory, and digestive systems. This knowledge forms the foundation for creating safe and effective sequences of prenatal yoga asanas.
You will learn to identify common pregnancy-related discomforts such as nausea, heartburn, backache, and fatigue. Additionally, you'll explore contraindications for physical activities that should be avoided during prenatal yoga practice. Understanding these discomforts and contraindications is vital for tailoring customized yoga practices that cater to the specific needs of pregnant women.
This module of prenatal and postnatal yoga teacher training at Rishikul Yogshala delves into the different stages of labor and delivery, including the phases of contractions and the physiological changes occurring in both the mother and baby's bodies during each stage. This knowledge empowers you to prepare pregnant women to cope with the physical and emotional challenges of labor and delivery.
You will acquire a deep understanding of how to modify and adapt traditional yoga asanas to make them safe and beneficial for pregnant women. This includes poses that can alleviate pregnancy-related discomforts, promote relaxation, and prepare the body for childbirth.
You will explore the effective use of props such as bolsters, blankets, and blocks to provide additional support and enhance the accessibility of yoga poses for pregnant women.
This section focuses on the art of sequencing a prenatal yoga class. You'll learn how to craft sequences that consider the different trimesters of pregnancy and accommodate the varying physical abilities and limitations of pregnant students.
You'll gain insights into various breathwork and meditation techniques specifically designed to help pregnant women relax, reduce stress, and prepare for childbirth. Techniques such as Ujjayi breathing, Bhramari breath, and meditation are explored to calm the nervous system and create an optimal environment for the baby's growth and development.
You'll learn the best practices for teaching prenatal and postnatal yoga classes safely and effectively, taking into account the unique physical abilities and limitations of pregnant participants.
This module covers techniques for modifying and adjusting yoga poses based on the individual needs of pregnant women, ensuring a safe and comfortable practice.
You'll understand how to structure and sequence prenatal yoga classes, considering the different trimesters of pregnancy and adapting the practice to accommodate the physical capabilities and limitations of pregnant students.
What is Garba Samskara?
The Benefits of Garba Samskara
Breast Feeding
Infant Massage
Our 85-Hour Prenatal and Postnatal Yoga Teacher Training in Goa has a thorough schedule that provides a well-rounded and immersive yoga training experience.
Beautiful beach views/Lake Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports & Railway Station to Yog Shala
Tours to local attractions
Purified Drinking Water Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.
The eligibility Criteria for 85 Hr Prenatal and Postnatal Yoga Teacher Training Courses (TTC) typically include a few basic requirements to ensure that participants are prepared for the training and can safely and effectively teach others. Here's a breakdown of common eligibility criteria:
Minimum 200-Hour Yoga Teacher Training (TTC): Most prenatal and postnatal yoga TTC programs require participants to have completed at least 200 hours of general yoga teacher training (Yoga Alliance accredited or equivalent).
Interest in Maternal Health and Wellness An interest in maternal health, wellness, and empowerment is essential. This training involves working closely with women during their pregnancy and post-birth recovery, so a genuine passion for supporting women in their unique journey is important.
Good Physical Health: While prenatal yoga can be gentle and restorative, having good physical health and the ability to engage in physical practice is important.
Educational Background (Optional) No Specific Academic Qualification Required: Typically, there is no formal educational requirement (e.g., degree) to participate in Prenatal and Postnatal Yoga TTC. A background in healthcare, fitness, or wellness may be beneficial, but it is not mandatory.
Age and Physical Limitations While there is usually no formal age limit, it’s advisable to have the physical stamina and mental clarity for a physically engaging training program. Many courses recommend participants to be at least 18 years old.
Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course.
The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
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Twin Sharing RoomPrice $ 750 |
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Starts On |
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Twin Sharing RoomPrice $ 750 |
Private RoomPrice $ 1000 |
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 750 |
Private RoomPrice $ 1000 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 750 |
Private RoomPrice $ 1000 |
Enroll Now | Pay Now | ||||||
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Starts On |
Ends On |
Twin Sharing RoomPrice $ 750 |
Private RoomPrice $ 1000 |
Enroll Now | Pay Now | ||||||
Arrival and Opening Ceremony
Certificate Distribution & Departure
If you'd like to arrive early or extend your stay
Taxi from Airport to Yogshala
Note: If you require access to air conditioning (AC) during the 85-hour course, an additional fee of $100 will apply.
Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal.
To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.
Goa cuisine is a tantalizing fusion of Indian and Portuguese influences, celebrated for its abundance of fresh seafood, aromatic spices, and generous use of coconut. The cultural variation of Goa is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Goan Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals.
Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition.
Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.
The nearest airport is Manohar International Airport (GOX) located in in Goa. It operates several international and domestic flights. You can hire a taxi or a bus from Manohar International Airport to Arambol to reach the venue.
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
Our goal is to acquaint everyone with authentic ancient yogic wisdom. An invaluable treasure trove of knowldge and insight.
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
