200 Hours Yoga Teacher Training in Kerala

Course Highlights

Course Duration

24 Days

Location

Parvoor, Kerala 691302

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Varkala, Kerala, 695141

Course Date

7th Aug to 30th Aug 2025 (Varkala)

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2nd Oct to 25th Oct 2025 (Parvoor)

Batch size

10-20 Students

200 Hr Yoga Teacher Training Course, Kerala.

As individuals, we are bound by place, time, people, circumstances, etc. these boundaries limit us from exploring our full potential. With yoga, we can break out of all these boundaries and become limitless.

We can end the suffering that is imposed upon us by our minds. Achieve inner peace and mindfulness.

Begin this journey of enlightenment in “god’s own country”. liberate your beautiful soul because you deserve it! Build a connection of a lifetime within you. Find a community of like-minded people that will motivate you to continue on this path.

200 hr yoga TTC courses kerala india
200/300 hr yoga TTC courses kerala india
Learn Authentic Ancient Wisdom From The Masters.

The yoga sutras were written by the ancient Indian sages 5000 years ago to end the suffering of the mind. Patanjali who wrote the yoga sutras is the compilation of answers to an enquiring mind. You’ll find answers to all the hard life questions on the journey of enlightenment. That’s the promise of the ancient sages!

What better way to begin this journey than in the heart and tranquility of nature? With the company of like-minded people. The 200 hr yoga teacher training course will give you the strength and flexibility of the body and the mind! You become limitless just like water, nothing can break you!

About the 200 Hr Yoga Teacher Training Course

This yoga teacher training course is designed to give you will a strong foundation. A perfect start for your Yoga journey. This course takes into consideration your time. Hence we have created a course that will not only give you all the necessary knowledge to begin as a yoga teacher but all that in a very short period of time.

This program will transform you into an efficient and certified yoga teacher. It will help you discover your physical and psychic capabilities. This course will award you with an internationally recognized certificate that’ll allow you to teach yoga anywhere in the world!

You’ll learn the basics of Ayurveda, practical tips on how to run a yoga class, teaching tips, and tricks, We will give you the plan to start your own yoga class and implement all the learning.

We believe in providing special training hence we have subject matter experts for each class. So that you can learn from the best. Our course will leave you with enough confidence to start your own yoga class.

The course includes Basics of Classical Hath yoga, Ashtanga yoga primary series, Anatomy and physiology of yogic science, Mantra chantings, the science of Breathing, shat kriyas, yoga philosophy, foundational text Patanjali yoga sutras, Meditation, Yoga Nidra and Yoga teaching methodology.

We follow the daily routine of a yogi, Waking up at sunrise, with a fresh breakfast followed by lunch, and then dinner. We have tea breaks and supper. This will give you a holistic Yogi experience.

200/300 hr yoga TTC courses kerala india

Daily Schedule Of 200 HR Yoga TTC In Kerala

Whichever duration you choose for your yoga TTC in Kerala, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.

Daily Schedule
  • 05:30 AM - 06:00 AMWAKE UP
  • 06:00 AM - 07:30 AMHATHA YOGA
  • 07:30 AM - 08:00 AMKARMA YOGA
  • 08:00 AM - 09:00 AMPRANAYAMA
  • 09:00 AM - 10:00 AMBREAKFAST
  • 10:30 AM - 11:30 AMPHILOSOPHY
  • 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
  • 01:00 PM - 02:00 PMLUNCH
  • 02:00 PM - 03:00 PMREST TIME
  • 03:00 PM - 04:00 PMANATOMY
  • 04:30 PM - 06:00 PMASHTANGA
  • 06:00 PM - 07:00 PMMEDITATION
  • 07:00 PM - 08:00 PMDINNER
  • 08:00 PM - 09:00 PMSELF STUDY
Facilities
  • yogakulamBeautiful beach views/Lake Views
  • yogakulamFree Internet Services
  • yogakulamHot and cold water showers available 24x7
  • yogakulamTaxi pick & drop from nearby Airports & Railway Station to Yog Shala
  • yogakulamTours to local attractions
  • yogakulamPurified Drinking Water

Note*:The schedule may vary from week to week during the training period.

Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.

Curriculum and Syllabus

Explore Yoga's Core in 200 Hours

Curriculum of 200 Hour YTTC

Minimum Contact Hours:75 hours

Minimum Contact Hours w/ Lead Trainer(s):50 hours

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

  • Asanas: Learning and practising key poses across various categories.
  • Pranayamas: Techniques for breath control and regulation.
  • Kriyas: Purification practices for body and mind.
  • Chanting and Mantra: Exploring the power of sound in yoga.
  • Meditation: Techniques for mindfulness and concentration.

Minimum Contact Hours:7.5 hours

Minimum Contact Hours w/ Lead Trainer(s):5 hours

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

  • Group dynamics and communication skills.
  • Addressing individual needs in a group setting.
  • Principles of demonstration, observation, and correction.
  • Teaching styles and qualities of a good teacher.
  • Understanding the business aspects of teaching yoga.

Minimum Contact Hours:10 hours

Minimum Contact Hours w/ Lead Trainer(s):0 hours

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

  • Human physical anatomy and bodily systems.
  • Energy anatomy, including chakras and nadis.
  • Applying anatomy to yoga practice, including benefits and contraindications.

Minimum Contact Hours:20 hours

Minimum Contact Hours w/ Lead Trainer(s):0 hours

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

  • Study of yoga philosophies and traditional texts.
  • Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
  • Ethics for yoga teachers and maintaining professional boundaries.
  • Service through yoga (seva) and being of benefit to others.

Minimum Contact Hours:5 hours

Minimum Contact Hours w/ Lead Trainer(s):5 hours

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

  • Practice teaching as the lead instructor.
  • Giving and receiving feedback on teaching.
  • Observing and assisting during yoga classes.
  • Remaining Contact Hours and Elective Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

  • Assigned readings, videos, or online resources.
  • Webinars and written assignments.
  • Group activities and outside yoga class evaluations.
  • We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!

Welcome to our Yoga Alliance Registered Yoga School (RYS) 200-Hour Yoga Teacher Training Course! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.

RYT 200 Syllabus

Syllabus of 200 Hour YTTC

Topics include:

  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyengar Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications

Topics include:

  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa?
  • How many Bandhas are there in ashtanga?
  • Importance of Ujjayi practice
  • Its benefits and side effects

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques

Minimum Contact Hours:20 hours

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behaviour

Yoga Learning In GOD’S OWN COUNTRY

The course is conducted in Kerala, the motherland of Ayurveda. The scenic beauty of arabian sea will set a whole new ambience to your yoga learning experience. Kerala is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes. Kerala is the land of the ancient wellness science, Ayurveda and the oldest martial art form, Kalaripayattu. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course you will be awarded with a certificate that has global recognition.

Yoga Alliance Accreditation

Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Throughout the 4 weeks of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation.

Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

yoga teacher training yoga alliance
RYS logo
300hr TTC Certificate

Duration & Fee Of 200 Hour Yoga Teacher Training In Kerala

Duration & Fees at Varkala, Kerala

Starts On
7th Aug 2025

Ends On
30th Aug 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Sept 2025

Ends On
30th Sept 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Oct 2025

Ends On
30th Oct 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Nov 2025

Ends On
30th Nov 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Dec 2025

Ends On
30th Dec 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Jan 2026

Ends On
30th Jan 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th Feb 2026

Ends On
30th Feb 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
7th March 2026

Ends On
30th March 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Duration & Fees at Parvoor, Kerala

Starts On
2nd Oct 2025

Ends On
25th Oct 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
2nd Nov 2025

Ends On
25th Nov 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
2nd Dec 2025

Ends On
25th Dec 2025

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
2nd Jan 2026

Ends On
25th Jan 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
2nd Feb 2026

Ends On
25th Feb 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Starts On
2nd March 2026

Ends On
25th Jan 2026

Twin Sharing Room

Price $ 1250

Private Room

Price $ 1550

Enroll Now Pay Now

Programe Detail:

Arrival and Opening Ceremony In Parvoor

  • Arrival on the 2nd is flexible; as long as it’s before 10 AM
  • The opening ceremony will be held at 4:30 pm.

Arrival and Opening Ceremony In Varkala

  • Arrival on the 7th is flexible; as long as it’s before 10 AM
  • The opening ceremony will be held at 4:30 pm.

Certificate Distribution & Departure

  • Certificates will be distributed on the 25th.
  • Departure is scheduled after breakfast on the same day.

Certificate Distribution & Departure

  • Certificates will be distributed on the 30th.
  • Departure is scheduled after breakfast on the same day.

If you'd like to arrive early or extend your stay

  • * No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • * This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

Taxi from Airport to Yogshala

  • $30 USD within Thiruvananthapuram (TRV)
  • $95 USD from Cochin

Freequently Asked Questions

India is the land of ayurveda and yoga. We teach the most authentic form of yoga passed on to us from generations. The environment is right, you can completely immerse yourself in the yogic experience and connect with the community of like-minded people.

A 200-hr YTTC is a minimum qualification that hands you an internationally recognized certificate. This will help you get started on your yoga teacher journey.
Absolutely not. It is for everyone who wants to learn yoga and build a strong foundation. It can benefit all irrespective of their previous yoga knowledge. This course will deepen your yoga practice and knowledge.
Since it’s a beginner course you do not need any experience to join this course.
You should consult your doctor before joining. If you are in good shape there won't be a problem for you to join this course.
You can start teaching yoga or open your own studio. You can further specialize in prenatal/postnatal yoga, kids yoga, or geriatric yoga. You can deepen your yoga knowledge with 300 hr and 500hr yoga courses. Yoga is a blooming field there are lots of opportunities in yoga as people are becoming more aware of the benefits of yoga.
Absolutely, rest assured. Since Kerala is one of the safest places in India. You won’t face any troubles. It's a popular tourist destination among foreigners. You will be mesmerized by its beauty and soothing breeze.
No, You just have to pack your thing and board the flight. We will take care of the rest! If you can’t rest your enthusiasm you can start reading about yoga online, get to know the subject a little bit, and start doing gentle stretches and exercises. Join the course with an open mind and positive energy!
Yes, you can start immediately. You can also wait if you are a beginner and practice yoga for a year or two before you start teaching. The choice is up to you. Nonetheless, the certificate awarded allows you to start immediately.

Accommodation
& Facilities

We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.

Paravur is a coastal area known for its stunning cliffs that overlook the Arabian Sea. It creates a mesmerizing backdrop for your stay in Paravur. With its clean beaches, lush coconut forests, and vibrant local culture, Paravur provides an idyllic setting for your yoga journey.

Our accommodation in Paravur at Yogakula Academy offers a unique combination of calmness and comfort, which aims to enhance your overall experience. Whether you choose a private room or opt for a shared space, each option is geared toward ensuring your stay is as restful and refreshing as possible. Our Paravur accommodations feature modern amenities, cozy furnishings, and a relaxing ambiance to provide a peaceful retreat after a day of yoga and exploration in the beauty of Varkala.

Accommodation Kerala
yoga health foods

Healthy
Food

Kerala has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Kerala is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Kerala's Cuisine. Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.

Things To Know

Included

  • Accommodation
  • Meals
  • Hot Water
  • Fun Activities
  • Study Materials

Excluded

  • Visa
  • Airport Shuttle
  • Flight Tickets

What To Bring

  • ID Proof
  • Yoga Mat
  • Water Bottle
  • Toiletries
  • Comfortable Clothing

- - * - - Our Locations - - * - -

Parvoor
Varkala

How to Reach Us

Nearest Airport
Travelling From Airport

The nearest airport is Trivandrum International Airport (TRV) located in in Kerala. It operates several international and domestic flights. You can hire a taxi or a bus from Trivandrum International Airport to Paravur to reach the venue.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  4. You may pay the remaining amount upon arrival.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

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