200 Hour Yoga Teacher Training in Varkala, Kerala

COURSE CURRICULUM

Explore the 200 Hour Yoga Teacher Training Curriculum

Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to provide a comprehensive foundation in traditional yoga and prepare you for confident personal practice and teaching. Through a balanced combination of practical training and theory, you will study Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment & Adjustment, Sequencing, and Teaching Methodology under the guidance of experienced yoga teachers.

Each subject is carefully integrated to deepen your understanding of yoga while developing physical awareness, mental clarity, teaching skills, and a deeper connection with yogic principles.

Classical & Traditional Practice of Hatha Yoga

Immerse yourself in the authentic traditions of Classical Hatha Yoga, where each practice is approached with mindfulness, discipline, and respect for its ancient roots. This module emphasizes the correct practice of traditional asanas, breath coordination, alignment, and steady awareness while preserving the essence of classical yogic teachings. You will develop physical stability, mental focus, and a deeper understanding of Hatha Yoga as a complete path toward health, balance, and self-transformation.

What is Hatha yoga?
Surya Namaskar with mantra awareness
Sukshma Vyama (joints and glands exercise)
Standing series of asana
Kneeling series of asana
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana

Ashtanga Vinyasa Yoga - Primary Series - Structure and Sequential Methods

Develop a comprehensive understanding of the Ashtanga Vinyasa Primary Series and its systematic progression. This module guides you through the sequence with a focus on breath-synchronized movement, proper alignment, drishti (gaze), and smooth transitions. You will learn the purpose of each posture, the logic behind the sequence, and how disciplined practice enhances strength, flexibility, endurance, and mental focus while preserving the traditional essence of Ashtanga Yoga.

What is Vinyasa ?
9 Drishti in Ashtanga series
Importance of Ujjai and Bandhas in series

Primary Series explanation:

Surya Namaskar A
Surya Namaskar B
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Parsvottanasana
Utthita Hasta Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B & C
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada
Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A B & C
Upavistha Konasana A & B
Supta Konasana A & B
Supta Padangusthasana A B & C
Ubhaya Padangusthasana A & B
Urdhva Mukha
Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana
Urdhva Dandasana
Yoga Mudra
Uttplutih

Pranayama & Its Cleansing and Expansions

Deepen your understanding of Pranayama by exploring advanced breathing techniques and traditional yogic cleansing practices that purify the body and enhance the flow of vital energy. This module focuses on developing breath control, improving respiratory efficiency, and preparing the mind for higher states of concentration and meditation. You will also learn how these practices promote physical vitality, mental clarity, and emotional balance when performed safely and correctly

Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?

Seven main practices of Pranayama:

Kapalbhati Pranayama
Sheetali Pranayama
Bhastrika Pranayama
Sheetkari Pranayama
Ujjai Pranayama
Brahmari Pranayama
Nadi Shodhana Pranayama

Mudras & Their Transformative Effects

Discover the subtle yet powerful practice of yogic mudras and their role in directing the flow of vital energy throughout the body. This module introduces a variety of hand gestures and body seals that enhance concentration, balance the mind, and support physical, emotional, and spiritual well-being. You will learn the significance, correct practice, and practical applications of mudras to deepen meditation, pranayama, and your overall yoga practice.

Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental and Spiritual Benefits of Mudra

Yoga Philosophy & Its Deeper Realities

Go beyond the physical aspects of yoga and explore the profound wisdom that has guided yogic practitioners for thousands of years. This module uncovers the deeper dimensions of yoga philosophy, helping you understand the nature of the mind, consciousness, self-awareness, and inner transformation. Through the study of classical yogic teachings, you will learn how these timeless principles can be applied to cultivate purpose, clarity, compassion, and lasting inner peace in both your personal life and teaching journey.

The True Meaning and Purpose of Yoga
Exploring the Nature of Mind and Consciousness
The Eight Limbs of Yoga (Ashtanga Philosophy)
Yamas, Niyamas & Ethical Living
Study of the Yoga Sutras of Patanjali
Karma, Dharma & the Path of Self-Realization
Yogic Wisdom for Modern Life
Applying Yogic Philosophy in Personal Practice and Teaching

Practices of Yoga Philosophy:

What is Darshanam?
What is Yoga?
The five kosha (bodies)
The four faculties of mind –field
Five Stages of Mind -Field
The four foundational Pillars of life
Eight limbs of Yoga of Patanjali
What is waking state in Yogic Science ?
What is dreaming state in Yogic Science?
What is Deep sleep state in Yogic Science?

Yoga Anatomy & Its Safety and Precautions

Develop a practical understanding of yoga anatomy to ensure every practice is safe, effective, and aligned with the body's natural mechanics. This module explores the structure and function of the human body, helping you understand how muscles, joints, bones, and the spine respond to different yoga postures. You will also learn essential safety principles, injury prevention techniques, and appropriate modifications, enabling you to guide students with confidence while creating a supportive and risk-free learning environment.

What is Yogic Anatomy and physiology?
Understanding Anatomy in respect to Yoga
Introduction of 10 major System in the Human Body

1. Introduction to Skeletal System and its Significance:

Bones & Remodeling of Bones in Human Body
How the Yogic Practices can help to improve the bone health
Anatomy of Joint
Types of Joints
Cartilage, Ligaments & Tendons
How to Protect the Joint while doing Practices
Yogic Practices that improves Joint Health
Conclusion

2. Introduction to Muscular System and its Significance:

Anatomy & Physiology of Muscles
How the Muscles are build and Yogic view point
Types of Muscles
Movements of Muscles
Muscle Contractions
Muscle Movements
Muscle Respiration & Muscle Fatigue
Conclusion

3. Introduction of the Respiratory System and yogic breathing:

Anatomy & Physiology of Respiratory System
Types of Breathing and its Importance
Composition of Breath and its importance
TLC and how its in actual scenario
Gas Exchange Process and factor which impacts it
Respiratory Diseases and Yogic Applications to help in improve the condition
Conclusion

Meditation & Its Transformative Effects

Experience the profound benefits of meditation as a pathway to inner peace, self-awareness, and personal transformation. This module introduces traditional meditation practices that help quiet the mind, enhance concentration, and cultivate emotional balance. Through regular practice, you will develop greater mindfulness, resilience, and mental clarity while exploring meditation as an essential tool for holistic well-being and spiritual growth.

What is Meditation ?
What is the difference between Dharana and Dhyana ?
What are types of Meditation
Breath Awareness Meditation
Mantra Awareness Meditation
Candle and Inner Light Meditation
Full moon Meditation

Yoga Nidra & Its Deep Silence

Experience the profound state of conscious relaxation through the practice of Yoga Nidra, often referred to as "yogic sleep." This module guides you into a state between wakefulness and sleep, where deep physical relaxation meets heightened mental awareness. Through systematic relaxation techniques, you will learn to release stress, improve emotional well-being, enhance mental clarity, and access a deeper sense of inner peace and self-awareness. Yoga Nidra serves as a powerful tool for restoration, healing, and holistic transformation.

What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Satyananda tradition
How Yoga Nidra practices cure insomnia problems?
Adjusting in Shavansana

Principle of Teaching Asana (Adjustment and Alignment)

Learn the essential principles of teaching yoga asanas with confidence, precision, and care. This module focuses on effective teaching methodologies, proper alignment techniques, and safe hands-on adjustments to help students practice with stability and awareness. You will develop the skills to observe posture, identify common misalignments, offer appropriate verbal and physical cues, and adapt practices to accommodate different body types and experience levels, ensuring a safe and supportive learning environment.

Section A: Six steps of doing Asana correctly

1. Side Extension:

Open pelvic: Trikonasana, Utthita parsvakonasana
Close pelvic: Parivritta trikonasana, Virbhadrasana A

2. Forward Bending:

Padangusthasana
Paschimotanasana
Janu Sirsasana
Adho Mukha Swanasna

3. Backword Bending:

Chakrasana
Dhanurasana
Urdhva Mukha Swanasna

4. Revolving:

Twisting
Ardha Matsyendrasana
Vakrasana
Marichyasana C

5. Inversions:

Salamba Sarvangasana
Shirshasana
Viparita Karani
Halasana

6. Centering Posture:

Tadasana
Dandasana

Section B: How to correct postures

How to correct postures verbally and by hands on adjustments Modifying the asana

Section C: Limitations and Benefits

Various limitation, contra-indications and benefits of yoga asana

Shat karma Philosophy and Practice

Explore the ancient yogic science of Shatkarma (Shatkriyas), the six traditional cleansing techniques designed to purify the body and prepare it for higher yogic practices. This module introduces the philosophy behind internal purification and provides practical guidance on selected cleansing techniques performed safely under expert supervision. You will understand how these practices support respiratory health, digestive function, mental clarity, and energy balance while creating a strong foundation for pranayama, meditation, and advanced yoga practices.

Introduction of Shat Kriya according to Hatha Yoga
Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)

Mantra & Its Vibrational Power

Discover the profound influence of sacred mantras and their transformative effect on the mind, body, and consciousness. This module explores the traditional practice of mantra chanting, helping you understand the significance of sound, vibration, rhythm, and intention in yogic practice. Through guided chanting and mindful repetition, you will experience enhanced concentration, emotional balance, inner peace, and a deeper connection to your spiritual practice.

Introduction of Mantra Yoga
Significance of (OM)-AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realisation
Mantra for well-being

Teaching Methodology & Building Confidence

Develop the knowledge, communication skills, and confidence required to become an effective and inspiring yoga teacher. This module focuses on the art of teaching, including class planning, sequencing, verbal cueing, observation, and student interaction. You will gain hands-on experience through practice teaching, constructive feedback, and real classroom scenarios, enabling you to teach with clarity, professionalism, and authenticity while creating a safe and engaging learning environment.

Disciplines of yoga teachers and students in yoga ashrams
The scope of listening, presence, directive and non-directive dialogue
How important is demonstration?
What are the preparations for the classroom?
How to sequence the class?
How to describe the practice, techniques, and delivery in teaching a class?
Discussion on different types of lesson planning

OUR TEACHERS

Learn from Experienced Yoga Teachers

Learn from experienced Indian yoga teachers who combine traditional yogic wisdom with modern teaching methods. Every instructor is committed to helping you build confidence, deepen your practice, and achieve your goals in a supportive learning environment.

RYT500 Yoga Instructor

Aditi Mundi

Blending traditional yogic wisdom with mindful modern living.

Hatha & Ashtanga Vinyasa Yoga Instructor

Anusha Kothavale

Inspiring balanced living through mindful yoga and holistic wellness.

Ashtanga & Vinyasa Yoga Instructor

Bipin JI

Inspiring strength, discipline, and growth through authentic yoga.

Yoga Philosophy, Meditation & Pranayama Teacher

Deepak JI

Guiding the path to inner wisdom through yoga and meditation.

Clinical Nutrition & Ayurveda Expert

HITA MAJETHIA Ji

Empowering healthier lives through nutrition and Ayurvedic wisdom.

Prenatal, Postnatal & Fertility Yoga Trainer

Ishita Ghosh

Supporting every stage of motherhood with expert yoga guidance.

Prenatal & Face Yoga Trainer

Joyeeta Das

Empowering women through mindful yoga and holistic self-care.

Yoga Therapy & Holistic Healing Trainer

Kaviranjan Sinha

Blending yoga and healing sciences for holistic transformation.

Clinical Dietitian & Nutrition Educator

Lakshita Jain Ji

Empowering healthier lives through science-backed nutrition and holistic wellness.

Prenatal & Postnatal Yoga Specialist

Lakshmi Gowda

Inspiring mindful living through yoga, breath, and spiritual wisdom.

Ayurvedic Physician

Dr. Malavika Ji

Guiding holistic wellness through the timeless wisdom of Ayurveda.

Sound Healing Meditation Trainer

Mitisha Dhaka

Helping individuals discover inner harmony through sound and meditation.

Kids Yoga & Mindfulness Lead Trainer

Parul Chaturvedi Ji

Inspiring young minds through yoga, mindfulness, and joyful learning.

Hatha, Ashtanga & Vinyasa Yoga Instructor

Pawan Ji

Inspiring strength, discipline, and mindful movement through yoga.

Prenatal & Postnatal Lead Trainer

Dr. Saraswathi Bukka

Leading mothers toward a confident and healthy pregnancy journey.

Sr. Yoga Instructor

Saurabh Rawat

Guiding daily practice with energy, balance, and mindful movement.

Lead Yoga Instructor

Shivakumar Ji

Uniting movement, breath, and philosophy for holistic transformation

Yoga Philosophy / Spiritual Guide

Sukuru Chaitanya

Blending yogic wisdom with mindful living for inner transformation

Meditation Fecilitator

Swami Amarna

Guiding inner peace through the transformative practice of meditation.

Prenatal Yoga Specialist

Triveni

Guiding every pregnancy with care, confidence, and conscious movement.

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ACCOMMODATION & MEALS

Stay, Dine & Experience Yogic Living

Your experience at Yogakulam Academy extends beyond the yoga shala. Located at the peaceful South Cliff, Varkala, our campus offers comfortable accommodation, nourishing vegetarian meals, and a serene coastal environment where you can fully immerse yourself in yoga, mindful living, and personal transformation just moments from the Arabian Sea.

Comfortable Accommodation

Choose between our thoughtfully designed Private Rooms and Twin Sharing Rooms, created to provide a peaceful and comfortable stay throughout your teacher training. Each room is equipped with essential modern amenities, allowing you to relax, recharge, and focus on your yoga journey.

Private & Twin Sharing Rooms

Comfortable private and twin sharing accommodation designed for a peaceful, relaxing, and restorative stay throughout your teacher training.

Air-Conditioned & Non-AC Rooms

Choose between air-conditioned and non-air-conditioned rooms to suit your comfort and preferences.

Attached Bathrooms

Clean, well-maintained attached bathrooms with hot water facilities for your everyday convenience.

High-Speed Wi-Fi

Enjoy complimentary high-speed Wi-Fi throughout the campus to stay connected with family, work, or studies.

Daily Housekeeping

Regular housekeeping ensures your room remains clean, comfortable, and hygienic throughout your stay.

South Cliff, Varkala Location

Stay in the peaceful surroundings of South Cliff, Varkala, just minutes from the famous Varkala Beach and the Arabian Sea.

Fresh Vegetarian Meals

Three freshly prepared vegetarian meals are served daily using wholesome ingredients to nourish your body and support your yoga practice.

International Yoga Community

Connect, learn, and share meaningful experiences with students from around the world in a warm and supportive environment.

Nourishing Vegetarian Meals to Support Your Yoga Journey

At Yogakulam Academy, we believe that mindful eating is an essential part of the yogic lifestyle. Our dedicated kitchen team prepares fresh, wholesome vegetarian meals each day using carefully selected ingredients to nourish your body and support your daily practice.

Rooted in traditional yogic principles, our balanced vegetarian cuisine promotes energy, mental clarity, and overall well-being. Every meal is thoughtfully prepared to complement your yoga training, helping you stay focused, healthy, and fully immersed throughout your learning journey.

Accommodation Gallery:

FREQUENTLY ASKED QUESTIONS

Everything You Need to Know

Find answers to the most common questions about our 200 Hour Yoga Teacher Training Course, including eligibility, accommodation, certification, travel, and daily life at Yogakulam Academy.

Yes. Our 200 Hour Yoga Teacher Training is suitable for beginners as well as experienced practitioners. You do not need to be highly flexible or have years of yoga experience. Our experienced teachers provide step-by-step guidance and individual support throughout the training.

Absolutely. While the course provides comprehensive training for aspiring yoga teachers, many students join to deepen their personal practice, understand traditional yoga more deeply, and experience a transformative yogic lifestyle.

We maintain small batch sizes to ensure students receive personal attention, practical guidance, and meaningful interaction with our teachers throughout the training.

Yes. The course fee includes comfortable accommodation and three freshly prepared vegetarian meals each day. Students can choose between available private and twin sharing accommodation options.

Yes. Airport pickup can be arranged upon request at an additional cost. Our team can also assist you with travel guidance and directions before your arrival.

All classes are conducted in English, making the training accessible to students from India and around the world.

Yes. Students who successfully complete the 200 Hour Yoga Teacher Training receive a 200 Hour Yoga Teacher Training certificate from Yogakulam Academy. The training is designed around a Yoga Alliance-recognized 200 Hour curriculum, providing the foundation to pursue registration as an RYT 200, subject to Yoga Alliance's registration requirements.

Bring comfortable yoga clothing, a valid passport and visa where applicable, personal toiletries, prescribed medications, a reusable water bottle, and other personal essentials required for your stay.

No. Previous yoga teaching experience is not required. The course is designed to guide you progressively through yoga practice, theory, teaching methodology, alignment, sequencing, and other essential areas of yoga education.

After successfully completing the training, you can use your knowledge and certification to begin teaching yoga, deepen your personal practice, or continue your education through advanced yoga teacher training and specialized programs. Graduates may also pursue RYT 200 registration with Yoga Alliance, subject to its registration requirements.

GALLERY

Explore Life at Yogakulam Academy

Explore moments from our 200 Hour Yoga Teacher Training in Kerala, including yoga classes, meditation sessions, our peaceful campus, comfortable accommodation, graduation ceremonies, and the supportive international community that makes every training experience unforgettable.

Yogakulam Academy Goolgle Reviews

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My experience in Yoga Kulam Academy it’s been marvelous. The Tantra and Kundalini Yoga program has completely satisfied my research for...

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Thank you so much, Joyeeta ma’am, for such lovely guidance and support throughout the program. The sessions helped me relax my facial muscles, ...

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Bharat and Shiva looked after me and my family with such great attentiveness and generosity ! I feel well prepared to continue my journey into yoga with...

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Mexico

I did my 200h YTTC with Yogakulam Academy in Mysore and it was a very special experience! With our small batch of only 7 students we had a close connection with ...

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Japan

Although I'm new to yoga, I'm so happy and proud to have completed the 200-hour course with such a relaxed mind. The surrounding environment was especially beautiful . . .

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Student Success Stories

Hear From Our Yoga Teacher Training Graduates

Watch authentic video testimonials from students around the world and discover how Yogakulam Academy has inspired their yoga journey through traditional teachings, experienced teachers, and a supportive international community.

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200 Hour Yoga Teacher Training in Varkala, Kerala

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Explore the 200 Hour Yoga Teacher Training Curriculum

Classical & Traditional Practice of Hatha Yoga

Ashtanga Vinyasa Yoga - Primary Series - Structure and Sequential Methods

Primary Series explanation:

Pranayama & Its Cleansing and Expansions

Seven main practices of Pranayama:

Mudras & Their Transformative Effects

Yoga Philosophy & Its Deeper Realities

Practices of Yoga Philosophy:

Yoga Anatomy & Its Safety and Precautions

1. Introduction to Skeletal System and its Significance:

2. Introduction to Muscular System and its Significance:

3. Introduction of the Respiratory System and yogic breathing:

Meditation & Its Transformative Effects

Yoga Nidra & Its Deep Silence

Principle of Teaching Asana (Adjustment and Alignment)

Section A: Six steps of doing Asana correctly

1. Side Extension:

2. Forward Bending:

3. Backword Bending:

4. Revolving:

5. Inversions:

6. Centering Posture:

Section B: How to correct postures

Section C: Limitations and Benefits

Shat karma Philosophy and Practice

Mantra & Its Vibrational Power

Teaching Methodology & Building Confidence

Daily Schedule Of 200 Hour Yoga Teacher Training Course

WAKE UP

Hatha Yoga

KARMA YOGA

PRANAYAMA

BREAKFAST

PHILOSOPHY

ADJUSTMENT & ALIGNMENT

A Typical Day at Yogakulam

LUNCH

REST TIME

ANATOMY

ASHTANGA

MEDITATION

Dinner

SELF STUDY

Daily Schedule