Offline Yoga Teacher Training Course
Online Yoga Teacher Training Course
Contact us
Address:
#195 3rd Main, 9th Cross, CBI Road, Ganganagar, RT Nagar, Bangalore 560032
Email: contact.yogakulam@gmail.com
Call: +91 7829210166
200 Hour Yoga Teacher Training Course Nepal
Course Highlights
Course Duration:
24 Days
Monday To Friday
Location
My Hotel, Pokhara, Nepal, 33700
Course Date & Time
7th May to 30th May 2025
Time: 5.30 AM to 9.00 PM
Batch size:
10-20 Students
200 Hour Yoga Teacher Training in Nepal
The 200 hours Yoga Teacher Training Course in nepal, At Yogakulam Academy is a foundation stone in an ecstatic spiritual journey to liberation. The 200 hrs YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world.
At Yogakulam Academy we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.
The 200 Hours Yoga Teacher Training Program focuses on multiple aspects of Yoga and Teaching Methodology. This 28 days course is more than a course, but a transformational journey to yourself. Our experience and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.
Yoga Learning In The Backdrop Of Himalayas
The course is conducted in Nepal, the landlocked country protected by the Great Himalayan ranges. Snow-cladded mountains, green valleys, serene lakes and beautiful people makes Nepal a paradise on earth. Nepal is renowned for its rich culture, traditional architecture, opulent food and its breathtaking landscapes.
Nepal is the birthplace of Lord Buddha and has a culture deeply rooted in spirituality. While you are here, you will get the most comfortable accommodation and healthy food. Upon completion of the course, you will be awarded a certificate that has global recognition.
Certified Yoga Alliance Teacher Training
Throughout the 4 weeks of your certified yoga teacher training in Nepal, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Nepal yoga teacher training journey.
Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.
Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all modules of the course. The assessment will be conducted in 3 segments: oral, written and practical.
Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.
Daily Schedule Of 200 Hour Yoga Teacher Training In Nepal
Whichever duration you choose for your yoga TTC in Nepal, we schedule each day of your activity to be filled with wholesome and rejuvenating yoga experiences that will make you look forward to another exciting day.
Daily Schedule
- 05:30 AM - 06:00 AMWAKE UP
- 06:00 AM - 07:30 AMHATHA YOGA
- 07:30 AM - 08:00 AMKARMA YOGA
- 08:00 AM - 09:00 AMPRANAYAMA
- 09:00 AM - 10:00 AMBREAKFAST
- 10:30 AM - 11:30 AMPHILOSOPHY
- 12:00 PM - 01:00 0MADJUSTMENT & ALIGNMENT
- 01:00 PM - 02:00 PMLUNCH
- 02:00 PM - 03:00 PMREST TIME
- 03:00 PM - 04:00 PMANATOMY
- 04:30 PM - 06:00 PMASHTANGA
- 06:00 PM - 07:00 PMMEDITATION
- 07:00 PM - 08:00 PMDINNER
- 08:00 PM - 09:00 PMSELF STUDY
Facilities
Beautiful beach views/Lake Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi pick & drop from nearby Airports & Railway Station to Yog Shala
Tours to local attractions
Purified Drinking Water
Note*:The schedule may vary from week to week during the training period.
Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks, such as the 2nd, 3rd, and 4th weeks.
Detailed Curriculum & Syllabus Of 200 Hour YTTC In Nepal
Explore Yoga's Core in 200 Hours
Curriculum of 200 Hour YTTC
Minimum Contact Hours:75 hours
Minimum Contact Hours w/ Lead Trainer(s):50 hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
- Asanas: Learning and practising key poses across various categories.
- Pranayamas: Techniques for breath control and regulation.
- Kriyas: Purification practices for body and mind.
- Chanting and Mantra: Exploring the power of sound in yoga.
- Meditation: Techniques for mindfulness and concentration.
Minimum Contact Hours:7.5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
- Group dynamics and communication skills.
- Addressing individual needs in a group setting.
- Principles of demonstration, observation, and correction.
- Teaching styles and qualities of a good teacher.
- Understanding the business aspects of teaching yoga.
Minimum Contact Hours:10 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
- Human physical anatomy and bodily systems.
- Energy anatomy, including chakras and nadis.
- Applying anatomy to yoga practice, including benefits and contraindications.
Minimum Contact Hours:20 hours
Minimum Contact Hours w/ Lead Trainer(s):0 hours
This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
- Study of yoga philosophies and traditional texts.
- Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
- Ethics for yoga teachers and maintaining professional boundaries.
- Service through yoga (seva) and being of benefit to others.
Minimum Contact Hours:5 hours
Minimum Contact Hours w/ Lead Trainer(s):5 hours
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
- Practice teaching as the lead instructor.
- Giving and receiving feedback on teaching.
- Observing and assisting during yoga classes.
- Remaining Contact Hours and Elective Hours
Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
- Assigned readings, videos, or online resources.
- Webinars and written assignments.
- Group activities and outside yoga class evaluations.
- We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Prepare to start a transformative journey towards becoming a certified yoga instructor!
Welcome to our Yoga Alliance Registered Yoga School (RYS) 200-Hour Yoga Teacher Training Course! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.
RYT 200 Syllabus
Syllabus of 200 Hour YTTC
Topics include:
- What is Hatha yoga? And its various sequence style of practice
- Surya & Chandra Namaskar & Its mantra awareness Practices
- Six steps of doing Asana consciously
- Joints and Gland as Preparatory Practice
- Deep study of Classical Hatha yoga with adjustments and alignments
- Core understanding of Practice of Kundalini yoga.
- Practical idea of Iyengar Yoga and its tools of implementations
- Standing series of asana methods
- Kneeling series of asana Methods
- Sitting series of asana
- Lying on stomach series of Asana
- Supine series of asana
- Inversion series of asana
- Asana benefits and its contra-indications
Topics include:
- Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
- Idea of teaching ashtanga Yoga sequence
- Four modules of Ashtanga Yoga
- What is vinyasa?
- How many Bandhas are there in ashtanga?
- Importance of Ujjayi practice
- Its benefits and side effects
Topics include:
- Chest breathing v/s diaphragmatic breathing
- What are Prana and Pranayama mean?
- Types of Pranayama practice
- What is Nadi?
- What are Ida, Pingala and Sushmana?
- Seven main practices of Pranayama
- Four qualities of yogic breathing
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Psychological effect of yogic breathing
- Stress and stress less related breathing techniques
Minimum Contact Hours:20 hours
Topics include:
- Yogic Gesture for stress related problems
- Internal mudras
- Healing Gestures for physical blockages
- Pranic gestures for awakening energy
- Importance of Mudra according to Hatha Yoga
- Types of Mudra
- Practicum of Gyana & Chin Mudra
- Practicum of Ashwini Mudra
- Physical, Mental and Spiritual Benefits of Mudra
Topics include:
- Introduction of Mantra yoga
- Significance of (OM)-AUM
- Mantra for Meal Purification
- Mantra for Obstacles
- Mantra for universal masters to bless
- Mantra for Realization
- Mantra for well being
Topics include:
- Breath awareness meditation
- Inner light meditation
- Chakra awareness meditation
- Body less meditation
- Mantra Awareness meditation
- Walking meditation
- Full moon meditation
- Third eye meditation
Topics include:
- What is Yoga Nidra?
- What is sleep?
- Four states of consciousness
- Benefits of deep sleep
- Yoga Nidra practices from Himalayan tradition
- How Yoga Nidra practices cure insomnia problem
- Adjusting in Shavansana
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Topics include:
- The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
- How to correct postures verbally and by hands on adjustments
- Modifying the asana with different tools
- Various limitation, contra-indications and benefits of yoga asana
- Workshop on hip opening
- Workshop on back bending
- Workshop on forward bending
- Workshop in twisting postures
Topics include:
- Disciplines of yoga teachers and students
- How important to ensure the safety of student while teaching
- Understanding the idea of demand of student before start the class
- The scope of listening, presence, directive and non-directive dialogue
- How important is demonstration
- What are the preparations for classroom
- How to sequence the class
- How to describe the practice, techniques, and delivery in teaching a class
- Discussion on different types of lesson planning
Topics include:
- History and origin of yoga
- Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why do we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What caused us to get disease?
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What does practice mean in yogic science?
- Five layers of body in yogic science
- What does Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What does Nirodhah mean in yoga?
- What is Fear and Love in yogic science?
- What is enlightenment and liberation in yoga?
Topics include:
- What is Yogic Anatomy and physiology?
- Introduction of the respiratory system and yogic breathing
- How do shat kriya practices give benefits to the body?
- How Pranayama practices give connection to a digestive and immune system?
- How asana practices give various effects on joints, spine and muscular system?
- The structure of the spine and its movement in yoga
- Types of contraction in the muscular system
- Know the basic studies and types of joints to avoid injury during Asana classes
- Studies and discussion about spine according to a yogic point of view
Topics include:
- Yogic counselling for a healthy life.
- Yogic techniques to use in daily lifestyle.
- Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
- Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Topics include:
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behaviour
Duration & Fee Of 200 Hour Yoga Teacher Training In Nepal
|
"Register at least 3 weeks in advance to secure the discounted price" |
|||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
|
Starts On |
Ends On |
Twin Sharing RoomPrice $ 1250 |
Private RoomPrice $ 1550 |
Enroll Now | Pay Now | ||||||
Photo Gallery
Accommodation
& Facilities
We believe in giving you the most comfortable experience during your stay with us. We offer accommodations in clean, spacious and well ventilated rooms with optional Air Conditioning. We offer three types of accommodation packages.
Healthy
Food
Nepal has over 100 different castes of people each with typical cuisine, costumes and culture. The cultural variation of Nepal is visible in its rich gastronomy as well. Food offered at Yogakulam Academy is typical Nepali Cuisine.
Good food is Good health; that is our cooking mantra at YogaKulam. Mornings and evenings are welcomed by a refreshing herbal tea. The three-time meal is enriched with cereals, spices, pulses and grains cooked with love by our qualified chefs.
Things To Know
Included
- Accommodation
- Meals
- Hot Water
- Fun Activities
- Study Materials
Excluded
- Visa
- Airport Shuttle
- Flight Tickets
What To Bring
- ID Proof
- Yoga Mat
- Water Bottle
- Toiletries
- Comfortable Clothing
How to Reach Us
Nearest Airport
Travelling From Airport
The nearest airport is Tribhuvan International Airport (TIA) located in Kathmandu, Nepal. It operates several international and domestic flights. You may take a domestic flight to Pokhara Airport (PKR) from Kathmandu You may also hire a taxi or a bus from Kathmandu to Lakeside, Pokhara to reach the venue.
Loacting Us
Payment and Refunds Rules
- Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
- After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
- When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
- You may pay the remaining amount upon arrival.
Cancellation
If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.
Quick Enquiry
Domestic
International
Enroll Now