200 Hour Online Yoga TTC

Course Highlights

Course Duration

45 Days

Monday To Saturday

Course Mode

Online Training

Daily 2hr Live Session

Course Date

15th July to 28th Aug 2025

Batch size

10-15 Students

Online Yoga Teacher Training

The 200 hours Online Yoga Teacher Training Course at Yogakulam Academy is a foundation stone in an ecstatic spiritual journey to liberation. The 200 hrs Online YTTC accredited by Yoga Alliance is one of the most sought yoga courses in the world. At Yogakulam Academy we offer the course with a unique opportunity to learn Yoga in its purest way from the right yoga masters. This Yoga Teacher Training Program focuses on transforming you into an efficient and certified yoga teacher.

The 200 Hours Yoga Teacher Training Program focuses on multiple aspects of Yoga and Teaching Methodology. This 45 days course is more than a course, but a transformational journey to yourself. Our experience and certified teachers will guide you to discover your physical and psychic capabilities as a yogi.

Become a Yoga Teacher & teachglobally
  • Online course & certification
  • Become eligible to teach globally with Yoga Alliance USA certification.
  • Train under specialist from their field.
  • Get advice on stepping into the alternate healthcare industry.
  • Complimentary training hours after completion of course

Certified Yoga Alliance Teacher Training

Throughout this Programme of your certified yoga teacher training online, you will be trained by our efficient and experienced teachers with a prime motive to mold you into a better practitioner and an expert teacher. The evaluation is the final step of your Online yoga teacher training journey. Every day is in fact a preparation for the final evaluation. Over the course period, our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assessment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

yoga teacher alliance
yoga courses Bengaluru

Upcoming Course Date and Price Details

"Register at least 3 weeks in advance to secure the discounted price"
Course Start Date Course End Date Course Timings Actual Price Offer Price Enrollment Make Payment

15th July 2025

28th Aug 2025

6 PM to 8 PM IST

$ 1000

$ 750

 Enroll Now Pay Now

15th Aug 2025

28th Sept 2025

6 AM to 8 AM IST

$ 1000

$ 750

 Enroll Now Pay Now

15th Sept 2025

29th Oct 2025

3 PM to 5 PM IST

$ 1000

$ 750

 Enroll Now Pay Now

15th Oct 2025

28th Nov 2025

11 AM to 1 PM IST

$ 1000

$ 750

 Enroll Now Pay Now

15th Nov 2025

29th Dec 2025

6 PM to 8 PM IST

$ 1000

$ 750

 Enroll Now Pay Now

15th Dec 2025

28th Jan 2026

6 AM to 8 AM IST

$ 1000

$ 750

 Enroll Now Pay Now

Course Full Curriculum

  • History of Ashtanga Vinyasa
  • Sun Salutation A & B
  • Standing Postures
  • Sitting Postures
  • Finishing Postures
  • Closing Postures
  • History
  • Meaning of Hatha
  • Surya Namaskar
  • Chandra Namaskar
  • Forward bending asanas
  • Back bending asanas
  • Twisting asanas
  • Lateral bending asanas
  • Balancing asanas
  • Inversions
  • Shavasana
  • Benefits and contraindications of asanas
  • Prana and Pranayama
  • Ida, Pingala and Sushumna
  • Yogic breathing
  • Seven major pranayama practices
  • Meditation: Meaning and scope
  • Types of meditation
  • Breath Awareness
  • Mantra Chanting
  • Visualisation
  • Dynamic Meditation
  • Chakra Meditation
  • Moving into a pose and coming out
  • Common mistakes of poses
  • Anatomical deviations
  • Alignment and enhancement
  • Hands on adjustment
  • Use of props
  • Aesthetics of adjustment
  • Musculo-skeletal system
  • Major bones and joints
  • Major muscles involved in asanas
  • Understanding mobility and flexibility
  • Types of muscle contraction
  • Types of joint movements
  • Biomechanics of movements
  • Contraindications, misalignments, adaptations
  • Nervous system
  • Respiratory system
  • Cardiovascular system
  • Meaning of Yoga
  • History of Yoga
  • Atma and Paramatma
  • Pancha kosha
  • Chakras
  • Nadis
  • Types of Yoga
  • Patanjali’s Ashtanga Yoga
  • Introduction of Shat Kriyas
  • Jalneti
  • Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Kunjal Kriya (Cleansing the excessive mucus from the digestive tract)
  • Eye cleaning
  • Kapalbhat
  • Significance of Mudras in Hatha Yoga
  • Hand Mudras
  • Meditative Mudras
  • Tattwa Mudras
  • Pelvic Mudras
  • Physical, Mental and Spiritual Benefits of Mudras
  • Understanding Bandhas or Yogic Locks
  • Importance of the three Bandhas
  • Preparation, practice & its benefits
  • Three Main Bandha Moola Bandha-Root Lock
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices
  • Yoga Nidra in connection with chakras
  • Sanskrit words to understand the names of Asanas
  • Meaning of Mantra
  • Types of Mantras
  • Invocation Mantras
  • Meditative Mantras
  • Affirmative Mantras
  • Styles of Chanting
  • Significance of 108
  • Class Management
  • Four tools of Yoga teaching
  • Sequencing
  • Professionalism
  • Ethics of Teaching
  • Yoga Alliance registration
  • Liability insurance
  • Teaching practice under the guidance of teacher
  • Teaching one to one, or in group
  • Demonstration of asanas
  • Verbal cues
  • Adjustments
  • Sequencing
  • Observation of others
  • Receiving and giving feedback

Our Yoga Teachers

joyeeta

Joyeeta Das

Yoga Teacher

Joyeeta Das

RYT500, Pre and Post Natal, Face Yoga

From being a HR professional , I transitioned my path to " Yog ". The prime reason was to spend more quality time with my newborn and my being.

Read More
Aditi Mundi

Aditi Mundi

Yoga Teacher

Aditi Mundi

A yoga enthusiast, with 500 RYT

Aditi Mundi Born in a family with deep rooted spiritual lineage in Shahtipaat Yoga, Aditi, an Electrical engineer and an entrepreneur, is blessed with spiritual guidance from her grandfather since a very young age.

Read More

Things To Know

All you need is a good wifi/internet connection with laptop and a drive to learn something new which can be life changing.

Evaluation and Certification

Throughout this programme of your course, you will be trained by our efficient and experienced teachers with a prime motive to mould you into a better practitioner and an expert teacher. The evaluation is the final step of your journey. Every day is infact a preparation for the final evaluation. Over the course period our teachers would ensure that you are all set to be a certified yoga teacher. It is mandatory that you complete all 6 modules of the course. The assesment will be conducted in 3 segments: oral, written and practical. Though we call it ‘evaluation’, the process doesn’t have the stress of an examination. It is all about knowing how much you have learned during your journey.

Accreditation

Yogakulam Academy is a Registererd Yoga School with Yoga Alliance (RYS200). After succesful completion of the course, we will award you the 200- hour Yoga Teacher Training Certificate (RYT200) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 200 hours Yoga Teacher Training Program.

Payment and Refunds Rules

  1. Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  2. After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  3. When your deposit is made, your spot in the batch is confirmed. Kindly note that the deposit is non-refundable.

Cancellation

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date. Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

Quick Enquiry

Copyright © 2025 Yogakulam Academy | All Rights Reserved.